Indian Food Recipe

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Web13 rows · Mar 15, 2024 · Fenugreek seeds (methi) Seeds, sprouts, leaves, powder. Rich in protein and fibre, which binds cholesterol in the body …

Estimated Reading Time: 5 mins

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WebMar 1, 2024 · Harvard explains that adding foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging, is the best way to achieve a low

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WebNov 2, 2023 · Legumes, also known as daal in India, is another great Indian food to control high levels of bad cholesterol. You can consider adding dal, chana masala, or lentil …

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WebJun 18, 2017 · Kale and Tofu Salad. February 16, 2013 Gluten Free, Low Cholesterol, Soups and Salads, Vegan. This delicious Kale and Tofu salad with apple wedges, …

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WebMar 15, 2024 · Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation.Legumes …

Estimated Reading Time: 9 mins

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WebSep 11, 2021 · Indian diet to reduce cholesterol & triglyceride : Tip 12 – Use oil, ghee and other cooking medium wisely. It is needless to say that you have to control oil, ghee …

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WebFeb 11, 2023 · Now add moong dal and urad dal. Stir and let them sauté for a few minutes. Add chopped ginger and dry red chili. Mix well. Now add chopped onions and curry …

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WebAug 14, 2022 · Mix sprouts, diced cucumber, onion and tomato together. Add black pepper, lime juice, and salt. Mix it well and your sprouts salad is ready to eat! 2. Arjuna bark and …

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WebJan 29, 2016 · Low cholesterol chicken curry recipe. Ingredients (serves 4) Olive oil, for cooking. 2 large red onions, finely chopped. 6 cloves garlic, finely chopped. 400g red lentils. 800ml vegetable stock. 6 skinless …

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WebDec 20, 2023 · Bring rice and fibre-rich masoor together to create a low-cholesterol but infinitely tasty biryani. A special masala, and a thoughtful method of preparation make the masoor biryani a grand fare despite …

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WebJul 14, 2023 · Indian chutneys (or chatnis) are savory, vibrant and exploding with flavor, with a thin, saucy consistency. In this green chutney recipe, cilantro creates the basic sauce that serves as a condiment for …

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WebBesan Ki Burfi (Gram Flour Fudge) Paneer Kheer with Strawberry. Flax Seed Burfi (Flaxseed Healthy Coconut Dream Dessert. Mango Ice Cream. Mango Cheese Cake …

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WebLeafy greens, such as spinach, kale and mustard greens, are naturally cholesterol-free and provide rich amounts of fiber and nutrients, including calcium. One cup of frozen, cooked, …

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WebJan 14, 2022 · Instructions. Preheat a large nonstick skillet over medium heat. While the pan is heating combine the curry powder, cumin, coriander, paprika, and ginger into a small …

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WebAdd water. Bring to boil. Reduce heat and simmer, covered, for 15 minutes; do not lift lid. Remove saucepan from heat. Let stand covered for 10 minutes. To freeze: Place …

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Web2 small idlis with sambar OR 1 cup of cracked wheat upma with low-salt tomato or mint chutney – 1 fresh fruit – tea or coffee with non-fat or 1% milk 3 oz. fish or white meat …

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WebAug 26, 2021 · The recommended food for lowering cholesterol levels include: Oats, pulses, barley, and other foods high in soluble fibre such as vegetables. Soy beans/ tofu …

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