Ideal Protein Recipes Chef Penny’s Salad on Arugula Download The Recipe Chef Penny’s Oven Roasted Salmon on Cauliflower Download The Recipe Chef Penny’s Brussels Benedict Download The Recipe Ideal Protein Recipe Videos Veggie & Pork Bowl Garlic Herb Chicken and Veggies Shrimp Fennel Italian Style Visit a LOCATION near you! Find a Clinic PRODUCTS
Tofu. What vegetables can you eat on a high protein low carb diet? For protein, you can eat fish, poultry, red meat, low-fat cheese (cottage cheese, feta, mozzarella, Muenster), eggs, and tofu. Also allowed: leafy green vegetables, tomatoes, peppers, broccoli, eggplant, zucchini, green beans, asparagus, celery, cucumber, and mushrooms.
Find hundreds of the best recipes and meal ideas for all phases of the Ideal Protein diet. Combine all ingredients in a large pot except for pickles and greens. Bring to boil, stirring constantly. Reduce to low heat and cook for 50 minutes or until the stock is completely evaporated. Divide mixture into individual serving dishes or in...
It only uses 4 ingredients to make a tasty high protein low carb veggie dip. You can eat 2 tablespoons of this healthy dip and it has only 1.6g net carbs and 3.2g protein! You might also like this low carb green olive & garlic veggie dip.