Ideal Protein Recipe Book

New Recipes

Frequently Asked Questions

What is the new ideal protein cookbook?

Introducing Ideal Protein’s first new cookbook in years – The Essential Ideal Protein Cookbook: Over 100 Easy Meals and Snacks in 15, 20 & 30 Minutes. This cookbook offers updated recipes to the latest protocol innovations, include macro values for Phase 2 and 3, and incorporates recipes.

What foods can i eat on the ideal protein diet?

Foods you thought may be off limits during the phase 1 weight loss journey are possible with recipes such as Angel Food Cake, Cheesy Breadsticks, Peanut Butter Pancakes, Perfect Pizza, Fried Pickles, and so much more! NOTE: This cookbook is written for the Ideal Protein ® diet -- a medically supervised weight loss program.

How does the ideal protein diet work?

During Phase 1 or the weight loss phase of the protocol, simple and complex carbohydrate intake is limited to encourage the body to use its fat and muscle reserves for energy. By eating high quality protein foods, such as those in the Ideal Protein diet protocol, the body is able to maintain lean muscle mass and burn fat.

What is the ideal protein ketogenic weight loss protocol?

The Ideal Protein Ketogenic Weight Loss Protocol is a medically developed four phase protocol containing two key components – weight loss and a healthier lifestyle education so that you are empowered to sustain your weight loss results.

Most Popular Search