Ideal Protein Phase 1 or Weight Loss Phase is where you would lose most of the weight. While the keto diet craze is a recent phenomenon, the Ideal Protein Protocol was created almost 30 years … IDEAL PROTEIN PHASE 1 FOOD AND SHOPPING LISTS
Seasonings Allowed for Ideal Protein Diet Phase 1 1 Onion Powder 2 Sorrel 3 Soy Sauce 4 White Vinegar 5 Bay Leaves 6 Mint 7 Tarragon 8 Tamari Sauce 9 Spices (MSG-Free/No Carbs) 10 Basil More items...
The nice thing most of our dieters report about Phase 1 is that they found more variety with the recipes than when they follow an unrestricted diet. Bookmark our Ideal Protein Recipes page. Follow BioIntelligent Wellness on Facebook for weekly new Ideal Protein recipes.
Believe it or not, outside of dieting, most people choose between 5-10 go-to meal ideas, which can lead to boredom. The nice thing most of our dieters report about Phase 1 is that they found more variety with the recipes than when they follow an unrestricted diet. Bookmark our Ideal Protein Recipes page.