Ideal Protein Chicken Soup Recipe

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Web ResultDec 28, 2023 · Saute the veggies. In a large Dutch oven or pot, heat the olive oil over medium heat. Add the carrots, celery, and …

Rating: 5/5(48)
Total Time: 1 hr 15 mins
Category: Main Course, Soup
Calories: 100 per serving
1. In a large pot on the stove, stir together all ingredients except the spaghetti squash. Bring to a boil. Reduce to a simmer and cover. Simmer for 1 hour. (If using raw chicken, shred it once it's cooked through.)
2. Meanwhile, preheat the oven to 375 degrees F (191 degrees C). Poke holes in the spaghetti squash using a sharp knife. Place on a baking sheet and bake for 40-60 minutes, until you can easily pierce through the skin with only a little resistance when using a fork. (Don't overcook to the point where there's no resistance at all, or the noodles will be mushy.)
3. When the spaghetti squash is done cooking and cool enough to handle, slice it in half and use a fork to scoop out the strands (pull with the fork in the same direction as the strands, cross-wise across the short side of the spaghetti squash).
4. Right before serving, remove the bay leaf and stir in half of the spaghetti squash strands.

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Web ResultSep 19, 2023 · Directions. Heat oil in a large saucepan over medium-high heat. Add onion, mushrooms, celery and carrots; cook, …

Rating: 4/5(4)
Total Time: 50 mins
Servings: 6
Calories: 260 per serving
1. Heat oil in a large saucepan over medium-high heat. Add onion, mushrooms, celery and carrots; cook, stirring occasionally, until the vegetables start to brown slightly, about 6 minutes. Stir in garlic, sage, cayenne (if using) and bay leaf; cook, stirring constantly, for 1 minute. Stir in chicken, broth, salt and pepper.
2. Bring the mixture to a boil over medium-high heat. Reduce heat to medium; simmer, undisturbed, until the chicken is fork-tender, about 20 minutes. Transfer the chicken to a plate to cool slightly, about 5 minutes.
3. Meanwhile, stir kale into the soup; return to a simmer over medium heat. Simmer, undisturbed, until the kale is tender, about 5 minutes. Remove from heat.
4. Remove and discard bones from the chicken; shred the chicken. Stir lemon juice and the shredded chicken into the soup.

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Web ResultSep 16, 2019 · Add the garlic and fry another 2 minutes. STEP 2. Pour in the chicken broth. Add the bay leaves and season with …

Ratings: 69
Calories: 286 per serving
Category: Main Course, Soup
1. Heat 1 tbsp of butter or olive oil in a non stick soup pot and sauté on a medium heat the onion, carrots, leek and celery with chopped thyme and about 2/3rds of the parsley for about 5 minutes until beginning to soften. Add the garlic and sauté for another 2 - 3 minutes.
2. Add the stock, bay leaves, season and bring to boil. Reduce to a simmer and cook with lid on for 15 minutes.
3. Add the cooked chicken. Remove half mixture and bay leaves and pulse with stick blender. This thickens the soup and adds flavour.
4. Add the rest of soup back into the pan along with the greens and simmer until they soften (about 1 minute.)

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Web ResultJun 14, 2021 · Place a medium skillet, Dutch oven, or soup pot on the stove and turn the burner on medium heat. Place the diced tomatoes and green chiles (Ro*Tel), broth, uncooked chicken, …

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Web ResultDec 16, 2021 · Heat vegetable oil (1 tablespoon) over medium heat in a large stockpot. Once shimmering, add the celery (3 stalks), onions (1 1/2 cup), and carrots (2), and saute until softened, …

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Web ResultMay 8, 2022 · Place a 4 quart lidded pot over medium-high heat. When hot, add the butter (or oil) and all of the vegetables, lemon zest, and bay leaf. Stir to coat the ingredients. Reduce heat to …

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Web ResultJun 14, 2023 · Cook for 2 minutes (to get the vegetables slightly tender) Add bouillon, water, and bay leaves to the pot. Stir until the bouillon is incorporated. Cover the pot and cook on medium-low

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Web ResultJan 24, 2017 · Instructions. Combine the broth, garlic powder, dried oregano, celery, butternut squash and jicama in a large pot. Bring to a boil, then lower heat and simmer (uncovered) for 30 minutes, or …

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Web ResultJan 5, 2023 · Instructions. Set Instant Pot to medium-high (or saute setting), melt butter, and saute vegetables for 5 minutes. Add chicken, chicken broth, herbs, bay leaf, salt, and pepper to the …

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Web ResultNov 17, 2021 · Steps to make Creamy Crack Chicken soup: Step 1: Cook the boneless skinless chicken breasts in a slow cooker on low for 5-6 hours or on high for 2-3 hours, then shred. Step 2: Fry the …

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Web ResultNov 12, 2021 · Add in cream cheese and stir until melted. Cut chicken into small pieces (size of your liking) and add back into soup. Let soup simmer for 10-15 minutes over low heat, then …

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Web ResultFeb 9, 2024 · These nutritious high-protein soups are perfect for lunch or dinner. And with at least 15 grams of protein and no more than 14 grams of …

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Web ResultOct 18, 2021 · Yes you can make this creamy keto chicken soup in the slow cooker. Skip step one in the instructions. Follow steps two and three. Then add the whole …

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Web ResultJul 22, 2021 · Heat oil and butter over medium heat. Add onion, carrots, and celery and cook for 3-4 minutes until tender. Stir in garlic, parsley, salt, pepper and thyme. Cook for 1 minute. Add …

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Web ResultJan 19, 2020 · Remove/discard skin, bones, and cartilage from the chicken. Shred the meat, and set aside. Heat oil (2 tablespoons) in a large heavy-bottom pot over medium heat. Once shimmering, add …

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Web ResultApr 3, 2020 · Instructions. In a medium or large pot, add the chopped onion, carrot, celery with chicken, vinegar, lemon, and bay leaf. Let simmer until chicken is cooked - about 10 minutes. If the …

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Web ResultDec 28, 2023 · Top each with 1/4 cup black beans, 1/4 cup pepper and onion mix, 1/4 cup corn and 1/3 cup chicken. Sprinkle 1 teaspoon taco seasoning into each …

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