The iced teas at Starbucks are sweetened and have at least 8g of sugar in a tall-sized beverage. To create your own low carb Iced Tea, order one of these brewed teas on ice: Emperors Cloud and Mist Green Tea. Jade Citrus Mint Green Tea. Mint Majesty Herbal Tea. Passion Tango Herbal Tea. Peach Tranquility Herbal Tea.
Here’s a few tips to help you create your own low carb Starbucks drinks. Write your drink order on a piece of scrap paper. Order the smallest size possible. Replace milk with a mix of 3/4 water & 1/4 heavy whipping cream. Request sugar-free syrup. 2 pumps, max. Replace sugar-y toppings with decorative low carb spices: Nutmeg
This lists the Starbucks calories and nutrition as well as allergen information. This classic syrup automatically comes in iced coffee and iced tea, which you’d probably assume are unsweetened. Nope, iced coffee has 20 grams of sugar! They seem to put this in almost every Starbucks drink so if I’m getting something new I like to ask just in case.
The typical Starbucks Refreshers come with a high carb fruit juice base mixed with water and served over ice. Some also have milk added for flavor. To recreate a low carb Refresher beverage, order a brewed tea on ice then add flavor, color, & texture via 2 shots of heavy whipping cream and/or two shots of one of these sugar-free syrups: