Arrange the chicken on the wire rack in a single layer and bake for 20 minutes. Flip and bake for another 20 minutes or until chicken is cooked through and skin is crispy. …
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See Also: Bbq Recipes, Chicken RecipesShow details
Take out your chicken pieces and place on a foil lined cookie sheet that you have sprayed with cooking spray. Baste both sides of the chicken with the low carb bbq sauce. Turn the meat back side up and broil for 5 minutes. Then turn them over, add more sauce and broil for 5-7 minutes until browned to your liking.
This low carb bbq chicken is so easy to make in the slow cooker. I’ve also got a delicious low carb bbq sauce which only has 2.7g net carbs per tablespoons that you can use to baste and dip your chicken in. You can make this recipe all year long!
While the chicken is cooking, place all the bbq sauce ingredients in a small pan and whisk to combine. Simmer for 10 minutes and take off the stove. Line a cookie sheet with foil and then spray with cooking spray. Place chicken on cookie sheet and baste both sides with the bbq sauce.
To cook indoors, preheat oven to 450°. Place prepared chicken in a greased 15x10x1-in. baking pan; bake until a thermometer reads 165°, about 25 minutes. Brush with sauce, reserving 1/2 cup. Bake until chicken pieces register 170°, about 5 minutes. Serve with reserved sauce. Need help setting up an indirect heat grill?