Homemade Sprouted Bread Recipe

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WEBOct 20, 2023 · Leave it to bubble up. 1 cup water, 2 Tbsp. honey, 1½ tsp. dried yeast. Meanwhile, combine the sprouted wheat flour, oat bran …

Rating: 4.7/5(45)
Total Time: 2 hrs 57 mins
Category: Yeast Bread
Calories: 1218 per serving
1. Dissolve the honey in the warm water then sprinkle the yeast over the top. Leave it to bubble up.
2. Meanwhile, combine the sprouted wheat flour, oat bran and salt in a large bowl. When the yeast mixture is foamy, add it to the flour along with the oil. Mix well then leave to rest around 10 minutes (this lets the flours better absorb the liquid). Tip the dough onto a lightly floured surface and knead around 5 minutes then put in an oiled bowl and leave in a warm place to double in size, around 1 hour.
3. Oil a loaf pan (standard size - 8 1/2" x 4 1/4") then gently knock back the dough, form into a log and put in the oiled pan. Leave to rise again until the dough comes up to the top of the pan, ideally slightly over (around 1 hour again).
4. Towards the end of the rise, preheat oven to 350F. Bake the bread in the preheated oven approx 30-35 minutes until it is hollow to tap and golden on top. You can cover the top with tented foil if it is browning too quickly.

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4 ingredient sprouted bread recipe
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WEBJan 27, 2017 · Ingredients. Preheat oven to 350 degrees and oil an 8x5 inch glass loaf pan. 1/4 cup very warm water. 1/4 cup carton egg whites or (2 egg whites plus 2 tablespoons …

Rating: 4.8/5(4)
Estimated Reading Time: 6 mins

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homemade sprouted wheat bread recipe
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WEBLightly grease an 8 1/2" x 4 1/2" loaf pan. Shape the dough into an 8" log and place the log in the prepared pan. Cover the pan loosely with …

Rating: 4.2/5(33)
Calories: 90 per serving
Total Time: 3 hrs
1. Weigh your flour; or measure it by gently spooning it into a cup, then sweeping off any excess.
2. Mix and knead together all of the ingredients — by hand, mixer, or bread machine — until the dough is cohesive.
3. If you're using a stand mixer, knead at low speed for 6 to 8 minutes., Transfer the dough to a lightly greased bowl, cover the bowl, and allow the dough to rise until puffy though not necessarily doubled in bulk, about 60 to 90 minutes, depending on the warmth of your kitchen and how you've kneaded the dough; dough kneaded by machine will rise faster and higher than dough kneaded by hand., Lightly grease an 8 1/2" x 4 1/2" loaf pan., Shape the dough into an 8" log and place the log in the prepared pan., Cover the pan loosely with greased plastic wrap, and allow the bread to rise for about 60 minutes, or until it's crowned about 3/4" above the edge of the pan., Bake the bread in a preheated 375°F oven for 35 to 40 minutes.
4. Its interior will register 190°F on an instant-read thermometer when it's done.

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WEBMar 2, 2020 · Leave it to bubble up. Meanwhile, combine the sprouted wheat flour, oat bran and salt in a large bowl. When the yeast mixture is foamy, add it to the flour along with the oil. Mix well then leave to rest …

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WEBNov 2, 2016 · I'm so grateful to each and every one of you! Sharing exciting news of BIGGER, BETTER, SOFTER, FLUFFIER and HIGHER sprouted grain bread than I have ever made before!!! Read below to find out all …

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WEBNov 10, 2022 · Instructions. In a large mixing bowl, add the warm water, salt, maple syrup, and yeast. Allow to sit for 5 minutes until yeast starts to bubble. With a wooden spoon, mix in the flour one cup at a time starting …

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WEBFeb 15, 2021 · 1 egg. ¼ cup butter or oil. 1 teaspoon salt. 1 ¾ cup sprouted wheat flour Make sure to use the spoon and level method. Meaning spoon it into the measuring cup, then leveling with a knife. …

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WEBFeb 9, 2018 · Just click on this link: [email protected]. Name (as you would like it published) Email (required - will not be published) It's so easy to make a healthy homemade loaf of sprouted

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WEBJan 6, 2021 · Transfer the dough on to the hot cast iron pan, cover it with the lid (to create steam for a beautiful and crunchy crust ). Bake at 500F for 15 minutes with lid on. Remove the lid, lower temperature to 450F. Bake …

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WEBMay 24, 2021 · Preheat oven to 350 degrees. In a stand mixer, pour water, yeast and honey and gently whisk until combined. Allow this mixture to sit for about 5 minutes. Add butter, …

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WEBMar 22, 2020 · Use the sprouts in bread at this point or dry them to make flour. Drying the sprouts for flour: To dry the sprouts for flour, place a thin layer on baking sheets. Place …

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WEBDirections. Mix and knead together all of the ingredients—by hand, mixer, or bread machine—until cohesive dough forms. (The dough may be wetter and stickier than other …

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WEBMar 26, 2017 · Step 3: drain, rinse, and drain again, then leave upside down to sprout. Step 4: rinse a couple times a day until the berries have sprouted. Step 5: add the sprouted wheat, salt, and add-ins to a food …

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WEBAdd sprouted wheat flour, then salt and yeast on top. Mix on low speed for 1-2 minutes, until a sticky dough forms. There can be dry spots remaining, but if there is still quite a bit of flour, scrape down the sides and mix for …

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WEBMar 25, 2016 · Place flours, yeast, sugar & salt in a large mixing bowl. Stir in milk, followed by oil and egg. Beat on high for 2 minutes. On low speed add 2-4 Tablespoons a/p or bread flour until dough forms a soft mass. …

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WEBOct 14, 2023 · Coat a 9-by-5-inch loaf pan with nonstick spray. In a medium skillet over medium to low heat, combine sunflower seeds, pepitas, flaxseed and sesame seeds. Toast until lightly brown (about 5 minutes) …

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