Homemade Seafood Gumbo Recipe

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Frequently Asked Questions

How to make seafood gumbo?

Ingredients:

1 cup vegetable oil
1 cup all-purpose flour
1 1/2 cups chopped onion
1 cup chopped green bell pepper
1 cup chopped red bell pepper
1 cup chopped celery
3 Tbsp. minced garlic
3 cups chopped okra
1 1/2 cups beer, such as Abita Amber
6 cups seafood stock

Is crab meat low carb?

Crabs are keto-friendly, given that they are low in carb and high in protein. They have many potential benefits for health. Besides these benefits, they also have a soft, sweet, and delicate taste. That is something that always makes you come back for more. So go ahead and add crabs to your keto diet.

How to make louisiana style gumbo?

Step by step instructions for an authentic Gumbo recipe

First, you will want to get two pots of water boiling and cook your chicken breasts in one and your sausage in the other. ...
Over medium heat in a large pot, add the olive oil. Allow to warm for a minute, and then add in the flour. ...
Gradually stir in the chicken broth and the beer, stirring constantly until the mixture comes to a slow simmer.

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How to make keto gumbo?

Wash the okra first and then slice up the okra into small pieces, e.g., fried okra.
Preheat the oven to 400 degrees.
Place the okra on a greased sheet pan.
Bake the cut-up okra (1/2 cup 2 grams carbs, 2 grams fiber 18 calories,) at 400 degrees for 15 minutes to get rid of the slimy taste,
While the okra is baking in the oven. ...