WebMar 16, 2016 · Defrost the cod - this will take an hour or two. Then slice into fingers. Preheat the oven to 200C (180C fan / 400F). Mix a pinch of …
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WebFeb 24, 2022 · Preheat the oven to 180 degrees Celsius. Lightly oil a baking tray, cover with an even layer of bread crumbs, and stir through the …
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WebDec 21, 2022 · 400 grams fish fillets. Pat the fish dry with a piece of kitchen paper to remove any moisture from the surface. Place a double layer of …
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WebOct 19, 2017 · Mix the crumbs and the herbs together, choose herbs that your family enjoys. Beat the egg in a bowl and add a little milk to thin the egg to allow the fish to dip with ease. Add flour to another bowl. Place …
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Web1 cup rice flour. 1 cup fine polenta flour. ½ cup tapoica flour. 100g crushed plain Lays chips or any gluten free potato chip. 1 teaspoon salt. 4/5 eggs beaten
WebSTEP 1. Heat oven to 220C/200C fan/ gas 7. On a baking tray, toss the carrots with the cumin seeds, oil and seasoning. Bake for 30 mins until tender. STEP 2. Meanwhile, grease a non-stick baking tray. Stir the …
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WebCut your fish into goujons pieces. Place in a bowl and mix with the lemon juice. Season with sea salt and black pepper. Set aside. To make the tartare sauce, mix all the tartare ingredients together in a small bowl. Season …
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WebJul 25, 2023 · Working in batches, coat a few of the fish strips in flour, then the beaten egg and finally the breadcrumbs. Carefully place into the hot oil and cook for about 1 minute …
WebJul 12, 2016 · Zest the lime and mix half of the zest with the flour. Season the flour with salt and pepper. Dip each salmon finger into flour and coat well. Then dip quickly into the egg white. Finally, dip into the …
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WebJan 27, 2010 · Season well and toss altogether until the fish pieces are well coated. In a separate bowl, mix togther the breadcrumbs and lemon zest. Dip each piece in the beaten egg, then in the breadcrumbs to coat. Heat …
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WebMethod. For the fish, fill a deep-fat fryer or a large, deep, heavy-bottomed pan two-thirds full with vegetable oil. Heat the oil to 190C or until a breadcrumb sizzles and turns golden …
WebFeb 15, 2024 · Fry the breaded fillets for 3-4 minutes on each side until golden and crispy. Transfer to a paper towel-lined plate. Meanwhile, spread the potato strips in a single layer on a baking sheet. Sprinkle with salt. …
WebDec 19, 2014 · STEP 1. Mix the breadcrumbs with the cayenne pepper. Season the fish then coat a few pieces at a time in the flour, then the beaten egg and finally the …
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WebFeb 15, 2020 · Tip into a bowl and stir in the parmesan. Season and add the lemon juice. STEP 3. Fill a pan no more than 1/3 full with oil and heat until it reaches 180C or a piece …
WebTasty high-protein fish goujons served in tortillas with yoghurt, pink pickled onions, avocado and mango. This dish is low in potassium and salt and much of this meal can …
WebPreheat the deep fat fryer to 170°C. Coat the fish fillets in seasoned flour, egg and panko. Deep fry for 1 min until golden brown, then drain and season. To make the sauce, whisk …