Homemade Energy Bar Recipe

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WebDried Fruit Energy Bars. These dried fruit energy bars are the perfect breakfast option for busy people. They're easy to make ahead and jampacked with ingredients such as chia …

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WebFeb 16, 2024 · Instructions. Combine oats, chia seeds, sesame seeds, coconut, raisins, and cinnamon in a large bowl. Add peanut butter and …

Rating: 5/5(1)
Total Time: 25 mins
Category: Snack
Calories: 304 per serving

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WebDec 13, 2022 · How to make healthy energy bars recipe. To prepare the energy bars: In a medium bowl, stir together oats, chia seeds, flax …

Rating: 5/5(15)
Calories: 246 per serving
Category: Snack
1. To prepare the energy bars: Stir oats, peanut butter, honey, cinnamon, dried fruit mix, and cashews together in a medium bowl. Line a 8x8-inch baking dish with plastic wrap or parchment paper and press bar mixture into the pan. Using the back of a spatula, press into a flat, uniform layer. Freeze for 20 minutes.
2. If desired, with 8 to 10 minutes left to go, remove bar from the freezer, and prepare the coffee crunch. Stir in the honey and dissolved coffee into a small nonstick pan. Let cook, stirring occasionally with a wooden spoon, over medium-low heat for about 6 to 8 minutes. Remove from heat and stir in the vanilla if desired. Let cool for 1 to 2 minutes (being careful not to let mixture harden at this point).
3. Cut into 12 bars and serve! OR drizzle with the coffee mixture if desired. In the latter case, place energy bar pan back into the freezer for another 5 to 10 minutes or until coffee mixture has solidified (it should become like a hard coffee "toffee"). Serve and enjoy!
4. Energy bars can also be wrapped individually in plastic wrap for storage in the refrigerator (best) or at room temperature.

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WebDec 13, 2023 · Step 5: Shape the Bars. Using a cookie dough scoop or your hands, drop the mixture onto a 8 x 8-inch baking dish lined with parchment paper. Flatten the mixture into a pan, unless you prefer a …

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WebSep 20, 2023 · Preheat oven to 325 degrees F. Line the bottom and sides of an 8-inch-square baking pan with foil and coat with cooking spray. Combine peanuts, rice cereal, oats, pumpkin (or sunflower) seeds, blueberries, …

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WebFeb 5, 2023 · Use a spatula to mix and press the ingredients together. Add to a parchment-lined pan, press evenly, and pop in the freezer for 1-4 hours. Make the Chocolate Coating. Melt dark chocolate chips and coconut oil …

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WebMar 8, 2024 · Combine: Mix all bar ingredients in a large bowl until well combined. Compress: Press mixture firmly into the prepared pan for an even layer. Optional Topping: Melt chocolate chips and oil, then drizzle or pipe …

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WebAug 3, 2022 · Skip the processed granola bars and go homemade with our healthy energy ball recipes. These tasty bites are made with whole food ingredients, like dates, nuts and whole grains, and are packed with …

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WebFeb 26, 2023 · Instructions. Line an 8-inch square baking pan with parchment paper and set aside. Add dates, almonds, oats, peanut butter, cinnamon (if using), and salt (if using) to a food processor container. …

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WebProcess or blend your rolled oats until they look like flour. Take out a large bowl and add in your oat flour, 4 tablespoons of cocoa powder, 10 teaspoons of instant coffee, and 6 scoops of a chocolate protein powder. …

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WebFeb 22, 2023 · 1. Add the dates and nut butter to the bowl of the food processo r and process until smooth — about 30 seconds. If you don't get this initial "glue" nice and smooth, your bars will not hold together well. …

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WebJul 16, 2020 · In a large bowl, combine rolled oats, almonds, coffee powder, cocoa, and chocolate chips. Set aside. Combine almond butter, honey, and coconut in a small …

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WebMay 8, 2012 · Gradually add the whole wheat flour, wheat germ and baking soda. Stir in the flax seed, oats and then the chocolate chips. Pour the batter into a foil-lined 9 x 13-inch pan and a foil-lined 8 x8-inch pan {or …

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WebJan 25, 2018 · Directions. Preheat oven to 350°F and coat 8-by-8 baking pan with cooking spray. Line with parchment paper, leaving an overhang on all sides. Toast almonds, …

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WebOct 10, 2020 · Add the rest of the ingredients and blend into a thick, sticky dough you can easily press between your fingers. Quick Tip: If your dates were too dry, the dough may be too crumbly to roll into balls. In this …

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WebAug 31, 2019 · How to make energy bites. In a medium bowl combine the oats, flax seed, peanut butter, honey, vanilla, and mini chocolate chips. Stir to combine. Using a small cookie scoop portion out the dough into 1-2 …

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