Web1 batch Barbecue Dry Rub ( get the recipe here) Instructions 1. Preheat the oven to 300°F. Line a rimmed baking sheet with aluminum foil. 2. Remove the thin …
Preview
See Also: Barbecue Recipes, Keto RecipesShow details
This dry rub is the best because it is sweetened with swerve (not sugar), and therefore low carb and keto. It is a bit spicy and has a smoke flavor. Double this recipe and keep it on hand for the next cookout or family BBQ.
Low Carb Rib Rub has garlic powder, onion powder, paprika, chilli powder, sukrin gold, salt, pepper, cumin and cayenne.
Start by mixing up the Low Carb Rib Rub in a small bowl, then cut the ribs into sections that will fit well in the slow cooker. Turn them over and slice gashes in the membrane of the back of the racks to allow the rib rub to penetrate better. Cover the front, back and edges of the ribs with the rub, using the entire batch.
Line a baking sheet with tin foil, spray with cooking oil and heat the oven to 250°. Turn the ribs over and slice gashes in the membrane of the back of the racks to allow the rub to penetrate better. Massage the entire batch of Keto Rib Rub into the ribs, covering the front, backs and edges.