– Cottage Cheese is allowed, in restricted amounts, on the slow carb diet. Cottage Cheese should only be eaten sparingly as a “last resort” protein source. Want a complete list of everything you can eat on the Slow Carb Diet? Get the Slow Carb Diet Food List »
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Cottage cheese is a staple in the low-carb Atkins Diet. But full-fat cottage cheese doesn't *precisely* fit the keto mold: It's high in protein, moderate in fat, and low in carbs. This makes it good for snacking on and using as a side dish that doesn’t have a protein with it. Cottage Cheese makes for great breakfast bowls.
Yogurt is higher than Cottage cheese in Vitamin B12, and Vitamin B2. Cottage cheese covers your daily need of Sodium 14% more than Yogurt. Cottage cheese contains 15 times more Saturated Fat than Yogurt. Cottage cheese contains 1.718g of Saturated Fat, while Yogurt contains 0.117g.