Sample Low-Carb Meal Plans
Low Carb Recipes: 50+ Easy Meals for Weightloss!
More items...
There Is no doubt that low carb diets work very well in the short-term to reduce weight, primarily by cutting the calories and improving satiety. However, consuming high fat diets for a long period is sure to cause adverse effects that negate the acquired weight loss benefits.
When you choose to follow a low carb clean eating practice, you naturally reduce your salt and sugar intake. Your goal is to avoid foods that contain sugar and even those that claim to be sugar-free including cookies, cakes, sodas, diet drinks, and juices as much as possible.