Homemade Beef Jerky Nutrition Facts

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Listing Results Homemade Beef Jerky Nutrition Facts

1 hours ago Ingredients (makes about 450 g/ 1 lb jerky) 1.1 kg lean beef such as skirt, flank, brisket, top round or sirloin (2.5 lbs) - the leaner the meat, the better 1 / 2 cup …

Estimated Reading Time: 5 mins

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8 hours ago To get the best homemade beef jerky you'll ever eat all you need is a low in fat cut of meat and a can of your favorite Zevia. We went with the flavor of cola this …

Rating: 4.7/5(49)
Category: Snack
Calories: 160 per serving
1. Pour a can of zevia into a gallon size ziplock bag and add the soy sauce, rice wine vinegar, liquid smoke and add the seasonings.
2. Trim the top round of any excess fat and cut into strips to your desired size. We like them on the smaller side for easy grab and go!
3. Add the cut up strips into the marinade and shake around. Seal the bag (removing any excess air) and place the bag into a bowl so there is no leakage.
4. Place the bowl into the fridge for at least 4 hours and up to 24 hours.

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5 hours ago Calories per serving of Homemade beef jerky. 116 calories of Beef, eye of round, (2 oz) 15 calories of Soya Sauce low sodium 1 tbsp (15ml), (1.50 tbsp) 5 calories of Brown Sugar, (0.30 tsp packed) 0 calories of Garlic powder, (0.05 tsp) 0 calories of Pepper, black, (0.05 tsp) 0 calories of Pepper, red or cayenne, (0.01 tsp)

Calories: 145.7
Saturated Fat: 2.1 g
Polyunsaturated Fat: 0.2 g
Total Fat: 5.6 g

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2 hours ago Beef jerky can be a healthy and nutritious snack that is high in protein, low in carbs, and low in fat. It’s an ideal option for diets such as low carb, paleo, and Keto. Be careful, though, as not all brands are created equal, and some can be filled with artificial ingredients and hidden sugars. Choose a jerky that’s made with simple ingredients and minimally processed. The more natural

Estimated Reading Time: 7 mins

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6 hours ago Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Homemade beef jerky. 32 calories of Beef, 90% Lean Ground Beef from Sirloin, (0.67 oz) 0 calories of Seasoning (Weber) Smokey Mesquite, (0.07 tsp) 0 calories of Salt, (0.05 tsp)

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1 hours ago Low Carb Beef Jerky. Posted on March 31, 2019 March 31, 2019 by Beth. I’ve made beef jerky quite a few time since turning to a keto diet, and the recipe

Estimated Reading Time: 3 mins

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Just Now Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), …

Rating: 5/5(502)
Total Time: 4 hrs
Category: Snack
Calories: 137 per serving

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4 hours ago This homemade keto beef jerky recipe is going to be your new favorite low carb jerky snack! While many store-bought brands of jerky come with quite a bit …

Cuisine: American
Total Time: 6 hrs 25 mins
Category: Snack
Calories: 128 per serving
1. Trim any visible fat from the top sirloin steak. Slice beef into thin strips, about 1/8 to 1/4-inch thickness, cutting against the grain.
2. In a zip top bag or medium food storage container, mix all the remaining ingredients to make the marinade. Toss the beef in the marinade. Place in the refrigerator and let the meat marinate at least 3 hours, or overnight.
3. When finished marinating and ready to continue, preheat the oven to 300 degrees F. Prepare two baking sheets each with an oven-safe rack.
4. Remove the meat from the fridge. Lay the strips of beef on the racks. Wrap one piece of beef tightly around an oven-safe meat thermometer probe.

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3 hours ago Beef Jerky Is a High-Protein, Low-Carb Snack That’s Also Great in Recipes By Abbie Gellman, MS, RD, Beef Jerky Nutrition Facts. One ounce of beef jerky, which is about a quarter cup, is equal to a single serving. An ounce of plain beef jerky contains: Calories: 116 Total fat: 7.3 g Cholesterol: 13.6 mg Sodium: 507 mg Total carbs: 3.1 g Dietary fiber: 0.5 g Sugar: 2.6 g Added sugar: …

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4 hours ago Low Carb Smoked Beef Jerky Tips. Here are a few tips I’ve learned making this low carb beef jerky: Use a good piece of lean meat (like Certified Angus Beef®). Cut off any excess fat before cooking. Freeze your meat for about a half hour before cutting. It makes it so much easier to slice. Cut against the grain and try to keep your pieces uniform so they all finish cooking at the same time

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4 hours ago 0. Remove all the fat and any membranes from the flank steak. 1. Cut steak into ¼ to ½ inch-wide strips. 2. Mix all other ingredients in a bowl.

Rating: 5/5(3)
Calories: 27 per serving
Servings: 100

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6 hours ago When you are looking to eat keto-friendly beef Jerky, there are three major factors to take into consideration: Fat content __S.57__ It is a great source of protein and can be included in your diet. Pair a packet of jerky with some cheese, or raw nuts. It’s delicious and keto-friendly. Hidden Carbs. __S.62__ However, beef jerky does not have

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6 hours ago Beef jerky carbs. This homemade low carb beef jerky has only 1.2 g carbs for every 2 pieces! The carbs come mainly from the soy sauce and worcestershire. Swap out coconut aminos for the soy sauce and reduce the worcestershire for even less carbs! Can I make this Keto Beef Jerky spicy? You sure can! Try adding dehydrated red pepper flakes to the marinade for some heat. Start with 1 …

Ratings: 16
Calories: 76 per serving
Category: Snack

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1 hours ago Here's the easiest low-carb beef jerky recipe that you can make directly in your oven (there's no need to buy a food dehydrator!).. This beef jerky is sugar-free, loaded with smoke flavor, and you can even enjoy it as a late-night snack since one beef jerky serving (with about 15 pieces) has only 0.7 grams of carbs.Another reason why I love this recipe so much is that this beef jerky has the

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2 hours ago Instructions. Thinly slice the london broil (across the grain) into strips. Combine all of the marinade ingredients in a large bag or bowl. Add the strips of beef and toss to coat. Refrigerate for 8 hours, or overnight. Preheat oven to 250 degrees (F). Spread the jerky strips on cookie sheets.

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6 hours ago Place the trimmed beef in a large zipper-lock bag. In a small bowl, whisk together the marinade. For a more traditional beef jerky flavor, combine coconut …

Rating: 5/5(1)
Total Time: 5 hrs 10 mins
Category: Snack
Calories: 78 per serving
1. Using a meat slicer or sharp knife, cut beef into thin sheets and strips approximately 1/4-inch in thickness. Generally, cutting with the grain of the meat creates chewier pieces, while cutting against the grain produces a more crumbly jerky that is easy to bite into. Choose one direction or another based on desired results, or try a combination of both to see what you prefer! Remove and discard any fat, silverskin (fascia), or other connective tissue from the meat. Place the trimmed beef in a large zipper-lock bag.
2. In a small bowl, whisk together the marinade. For a more traditional beef jerky flavor, combine coconut aminos (or soy sauce/liquid aminos!), garlic powder, onion powder, and smoked paprika. For a spicy marinade, combine coconut aminos with Thai garlic chili sauce and sriracha. Pour the mixture into the bag and distribute the marinade throughout the meat by massaging from outside of the bag. Seal the zipper-lock and place the beef in the refrigerator to marinate for a minimum of three hours.
3. Remove the slices of beef from the marinade and pat the meat dry with paper towels once you're ready to cook. Liberally season with salt and sprinkle optional toppings if you prefer. Add pepper for peppered jerky or sprinkle red chili flakes to pair with the spicy jerky marinade. Get creative!
4. Prep your smoker or fire up your Traeger grill to smoke. Once the grill/smoker is ready, lay the beef out in a single layer directly on the grill or on removable smoker racks. Close the smoker lid once the meat is arranged and smoke until the beef jerky is dry yet flexible when bent, about 4 to 5 hours.

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4 hours ago The best beef jerky for low-carb diets should be made from fresh lean meat with little to no added sugar or other additives, such as corn syrup. You might also get better quality going for USA grown grass-fed and free range beef. Jerky made this way tastes good without compromising on its nutritional value and makes it perfect as a low-carb diet snack! So It’s Keto Approved? Beef jerky is a

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4 hours ago For a less chewy and tender jerky, cut the meat across the grain. Combine the coconut aminos, and chili garlic paste in a bowl. Add in the beef slices and marinate for at least 1 hour. Remove the beef from the marinade and pat dry with paper towels. Season with salt, pepper, and chili flakes. Arrange the beef jerky onto a wire rack.

Cuisine: American
Category: Keto Snacks
Servings: 8
Estimated Reading Time: 5 mins

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5 hours ago Before you begin, this homemade beef jerky recipe requires an overnight marinade, and a food dehydrator, so plan accordingly.Rather than trying to sweeten …

Reviews: 2
Category: Snacks
Servings: 16
Total Time: 454469 hrs 43 mins

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1 hours ago Directions. Instructions Checklist. Step 1. Whisk Worcestershire sauce, soy sauce, paprika, honey, black pepper, red pepper flakes, garlic powder, and onion …

Rating: 5/5(212)
Calories: 286 per serving
1. Whisk Worcestershire sauce, soy sauce, paprika, honey, black pepper, red pepper flakes, garlic powder, and onion powder together in a bowl. Add beef to bowl and turn to coat beef completely. Cover the bowl with plastic wrap and marinate in the refrigerator, 3 hours to overnight.
2. Preheat oven to 175 degrees F (80 degrees C). Line a baking sheet with aluminum foil and place a wire rack over the foil.
3. Transfer beef to paper towels to dry. Discard marinade. Arrange beef slices in a single layer on the prepared wire rack on the baking sheet.
4. Bake beef in the preheated oven until dry and leathery, 3 to 4 hours. Cut with scissors into bite-size pieces.

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7 hours ago Keto Score: 3/10. As with Jack Links, this beef jerky is high in protein but low in fat and relatively high in carbs (20%) for a jerky product. Given the similarity in macros, Local Legends scores the same as Jack Links – we think there are better choices for a keto beef jerky. BYRON JERKY. These guys make nice products in Byron from grass

Estimated Reading Time: 5 mins

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9 hours ago The Best Low-Carb Homemade Beef Jerky KetoDiet Blog new ketodietapp.com. Cover with a cling film. Place in the fridge for 8 hours to marinate, or ideally overnight. When the meat is ready, preheat the oven to 70 °C/ 160 °F (fan assisted), or 90 °C/ 195 °F (conventional). Lay the slices on clean racks (or a heatproof wire rack or a mesh net tray) and transfer into the top part of the oven

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3 hours ago 369 Calories 23 g Fat 10 g Carbohydrates 1870 g Sodium 2 g Fiber 30 g Protein 8 g Sugar Keto-Friendly Beef jerky is a low-carb food, with one piece of it having only 2 g of carbohydrates. Unless it is a flavor that has been enhanced by some form of sugar, it makes a great low-carb snack. Although beef jerky is high in protein, it is low in fat. So, not the perfect keto food, but a good one

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6 hours ago The recipe is for making oven-baked low carb keto beef jerky that’s perfect for quick grab-and-gos! How to Make the Best Keto Beef Jerky. The first thing that you’ll need to do when making …

Servings: 10
Total Time: 6 hrs 10 mins
Estimated Reading Time: 4 mins
Calories: 111 per serving
1. Add the steak, garlic powder, chili powder, salt and black pepper to a bowl and toss to coat.
2. Preheat oven to 175°F.
3. Line two baking sheets with aluminum foil and place a wire racks over the foil.
4. Lay the beef strips out in a single layer on the wire racks.

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Just Now Beef Jerky Nutrition Facts One ounce of beef jerky, which is about a quarter cup, is.Jerky fits nicely into a low carb high protein diet and this makes healthy snacking decisions real simple. Jerky is a pure protein that is low in carbs and many jerky varieties are low in fat. Bison jerky, or what we call Buffalo, Fish, Turkey and Ostrich are all low-carb and low fat.Shop All Natural Beef

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4 hours ago Place the coriander seeds in a blender and blitz until quite fine but still a touch coarse. Prepare the marinade by mixing the blitzed coriander seeds, salt, …

Estimated Reading Time: 2 mins

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2 hours ago Beef jerky can be a great Keto snack because it’s high in protein and often very low in carbs. However, because most jerky is made from relatively lean cuts of beef (such as topside) – jerky is not often high in fat. That being said, pairing it with some nuts or cheese is a great way to add fats when snacking on jerky.

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Just Now Simply delicious, easy to make, sugar free and perfectly low carb. Beef jerky makes the ideal road trip snack or easy to pack camping food. I love to have a batch of beef jerky ready for the spring and summer months! It’s way easier to make at home than you would think, let me show you how… We discovered that there are very few recipes for simple keto beef jerky. I have been following …

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7 hours ago 7) Use the jerky gun to create the beef strips/sticks on top of a baking rack as shown below. 8) Bake at 300F for 10 minutes. 9) After 10 minutes, open oven door to let the moisture escape, …

Rating: 5/5(4)
Total Time: 2 hrs 45 mins
Category: Snack
Calories: 121 per serving
1. Gather all the ingredients.
2. Preheat the oven to 300F.
3. Use a small mixing bowl to combine the dry ingredients Monkfruit, salt, black pepper, garlic powder and cayenne pepper.
4. In another mixing bowl, combine liquid ingredients soy sauce and Worcestershire sauce.

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3 hours ago Generally speaking, beef jerky is a healthy and nutritious snack. One ounce (28 grams) of beef jerky contains the following nutrients ():Calories: 116 Protein: 9.4 grams Fat: 7.3 grams Carbs: 3.1

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6 hours ago Beef jerky can be a great Keto snack because it’s high in protein and often very low in carbs. However, because most jerky is made from relatively lean cuts of beef (such as topside) – jerky is not often high in fat. That being said, pairing it with some nuts or cheese is a great way to add fats when snacking on jerky .

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Just Now 4.66 from 20 votes. Here’s how to make ground beef or venison jerky with or without a jerky gun. Simply season the meat, press into thin strips, then dehydrate. A perfect low carb snack! Prep Time 30 mins. Cook Time 8 hrs. Total Time 8 hrs 30 mins. Course: Snack.

Rating: 4.7/5(20)
Total Time: 8 hrs 30 mins
Category: Snack
Calories: 186 per serving

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8 hours ago Carbs in Jerky. The favorite choice for the term "Jerky" is 1 ounce of Beef Jerky which has about 3.1 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Jerky is shown below. View other nutritional values (such as Calories or Fats) using the filter below:

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4 hours ago Add steak strips to a bag and let marinate at least 30 minutes. Preheat oven to 170 F. Place steak strips on a paper towel-lined plate and squeeze excess liquid out of strips with paper towel until dried. Add steak strips to bamboo skewers, then hang along the highest rack of the oven.

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6 hours ago Calories per serving of Homemade beef jerky. 116 calories of Beef, eye of round, (2 oz) 15 calories of Soya Sauce low sodium 1 tbsp (15ml), (1.50 tbsp) 5 calories of Brown Sugar, (0.30 tsp packed) 0 calories of Garlic powder, (0.05 tsp) 0 calories of Pepper, black, (0.05 tsp) 0 calories of Pepper, red or cayenne, (0.01 tsp)

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9 hours ago With this homemade version, you can control the ingredients (no sugar) and spiciness to your taste, resulting in low carb, great tasting beef jerky. Beef Jerky. PRINT PIN EMAIL. Prep: 30 mins. Cook: 2 hrs. Dry Rub: 12 hrs. Yield: 13 servings. INGREDIENTS 1.5 pounds flank steak 3 tablespoons confectioners swerve sweetener 2 tablespoons coarse ground black pepper 2 tablespoons smoked …

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7 hours ago Note: For tougher, chewier beef jerky, make sure to slice your meat in the same direction as the grain or with the grain. For more tender beef jerky, slice your meat against the grain, cutting …

Servings: 16
Total Time: 6 hrs 15 mins
Estimated Reading Time: 6 mins
Calories: 48 per serving
1. In a bowl combine the sesame oil, soy sauce, rice vinegar, garlic, ginger, sweetener and salt and black pepper to taste.
2. Add the steak and toss until the steak is evenly coated.
3. Cover and marinate in the refrigerator for 8 hours or overnight.
4. Preheat oven to 175°F.

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1 hours ago I hunted high and low for beef jerky that did not contain any preservatives and was from grass fed beef. Thank goodness for Kooee snacks – thank you so much for bringing your product to the public. It is always in our cupboard now.-Kirrilie R. View More Reviews. Great! Great product, tastes amazing, perfect option for high quality healthy snack while I’m travelling or on the run! -Korine D

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1 hours ago This Keto Beef Jerky Recipe has no carbs, no sugar, and tastes delicious. The blend of the base seasoning, plus Minced Garlic, Black Pepper, and Onion Powder with a pinch of Cumin make a very tasty low carb and keto friendly jerky.

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1 hours ago Line a baking sheet with aluminum foil and place a wire rack over the foil. Transfer the beef slices to paper towels to dry. Discard marinade. Arrange beef slices in a single layer on the prepared …

Rating: 4.7/5(3)
Total Time: 6 hrs 10 mins
Category: Snacks
Calories: 130 per serving
1. With a very sharp knife, trim any fat or connective tissue off the meat.
2. Slice the beef into 1/4 inch thick slices against the grain.
3. In a bowl, whisk together the Worcestershire sauce, soy sauce, paprika, honey, black pepper, red pepper flakes, garlic powder, and onion powder.
4. Add the sliced beef to the bowl and turn to coat the beef completely with the marinade. Cover the bowl with plastic wrap and marinate in the refrigerator for a minimum of 3 hours, preferably overnight. Alternatively, you can place the sliced beef and marinade in a large freezer bag.

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2 hours ago But that does not mean that beef jerky is carb-free. In fact, some options are loaded with sugar – which most certainly is not carb-free! With some brands, you easily consume 12 grams of net carbs (total carbs minus fiber and some sugar alcohols), which may be edging close to or even over your daily goal, without .

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5 hours ago We've ranked 100+ beef jerky brands based on how they fit into a healthy keto diet. Our keto rating system ranks foods based on ingredients, net carbs, and fat content. Each food has a link to its own page with a more detailed recommendation and a net carb calculator. 1. Sure Keto!

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5 hours ago 55 grams of carbohydrates (about 50% DV of a normal carb diet and 100% DV of a low-carb diet) Though producer dependent, most beef jerky is relatively low in fat (compared to other beef products), low in carbs, and high in protein. Beef jerky is also particularly high in several micronutrients including magnesium, B12, choline, zinc, and iron.

Estimated Reading Time: 7 mins

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9 hours ago Sugar Free. I have come up with at least 4 more low carb jerky recipes. 1 of them uses splenda. Does anyone know the carb count in mortons tender quick? ian559. Wed, Sep-10-03, 13:33. OK!!!!! Its out of the a low carb snack dehydrator. Its so good. Even my jerky junky kids think dads "diet" jerky is better than they buy in the store!!!!! Finally a low carb snack that they like too. They came

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Frequently Asked Questions

How many calories are in homemade Beef Jerky?

Calories per serving of Homemade beef jerky. 116 calories of Beef, eye of round, (2 oz) 15 calories of Soya Sauce low sodium 1 tbsp (15ml), (1.50 tbsp) 5 calories of Brown Sugar, (0.30 tsp packed)

Is beef jerky keto friendly?

We all know that meat is a perfect low carb keto snack because it has zero carbs. However, most commercially prepared beef jerky is prepared with marinades using sugar so carbs can add up. We love homemade jerky, but hate the time it takes to slice and soak in marinade.

Is there a lot of sugar in jerky?

The ingredients and nutrient composition of jerky can be deceiving. You wouldn't think little slices of meat could pack so many carbohydrates, but most jerky marinades are loaded with sugar. It can add up if you aren't mindful of it. Luckily, you now have my homemade smoked beef jerky recipe!

Does beef jerky make you fat?

Another bonus for beef jerky is that it doesn’t produce insulin, which is a hormone that signals the body to store fat . How many calories are in a pack of beef jerky? GOOD SOURCE OF PROTEIN: With 11g of protein and 80 calories per serving, Original Beef Jerky is a smart way to keep you satisfied when you need it most.

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