WebApr 18, 2024 · 6. White Flaky Fish. One 4-ounce (measured raw) serving of tilapia provides: Protein: 23 g. Fat: 2 g. Saturated Fat: <1 g. White flaky fish, like tilapia or mahi-mahi, is …
Preview
See Also: Food RecipesShow details
WebOct 24, 2022 · Instructions. In a small bowl add the soy sauce, sugar, rice vinegar, and water. ¼ cup soy sauce, 1 tbsp sugar, 1 tbsp rice vinegar, 1 …
See Also: Snack RecipesShow details
WebSep 2, 2023 · No Bake Omega 3 Mint Brownie Energy Bites. The Best Lactation Energy Bites. Pumpkin Pie Energy Bites. 5-minute Protein Peanut Butter Energy Bites. Chia Banana Bread Energy Bites. Oatmeal Peanut …
See Also: High Protein Recipes, Snack RecipesShow details
WebAug 31, 2019 · How to make energy bites. In a medium bowl combine the oats, flax seed, peanut butter, honey, vanilla, and mini chocolate chips. Stir to combine. Using a small cookie scoop portion out the dough into 1-2 …
See Also: Share RecipesShow details
WebOct 20, 2023 · Egg whites: 3.6g of protein and 0g of fat per large egg white (5) Canned tuna: 19g of protein and 1g of fat per 100g serving (8) Lentils: 9g of proteins, 0.4 g of fat …
WebAug 7, 2020 · 1. Healthy Turkey Meatballs. These meatballs are made with ground turkey. Which is low in fat and packed with protein. A 3 oz. serving provides more than 40% of your daily protein needs. You’ll need to chop …
See Also: High Protein RecipesShow details
WebAug 28, 2021 · It has a simple ingredient list and is loaded with 11 grams of protein per cup. Granola – if you’re buying store-bought granola make sure to check the label! Many granolas are loaded with tons of sugar. This …
See Also: Food Recipes, High Protein RecipesShow details
WebOct 16, 2022 · 1 small persian cucumber. In a small bowl mix soy sauce, rice vinegar, sugar, chili flakes, sesame oil, and 1 tsp of water. If necessary, add salt to taste. 2 tbsp soy sauce, ½ tbsp rice vinegar, 1 tsp sugar, ¼ …
See Also: Healthy Recipes, High Protein RecipesShow details
WebAug 18, 2019 · 2. No-Bake Protein Balls (15 grams of protein) Credit: poshjournal.com. These no-bake protein balls are very high in fiber and protein. On top of that, they are …
WebOct 12, 2023 · Shutterstock. Serving size: 1/2 cup of cottage cheese, 1 teaspoon of chia seeds, and 1/2 cup of strawberries. Calories: ~127. Protein: ~15.3 grams. Cottage …
Web16) Chocolate Peppermint Energy Balls. Via: Eat The Gains. Enjoying delicious chocolate doesn’t have to come with a load of guilt. These yummy high protein snacks combine …
WebDec 7, 2023 · 8. Peanut butter celery sticks. Celery sticks spread with 1–2 tablespoons (tbsp.) of peanut butter make a delicious and easy snack. They contain a decent amount …
WebJun 9, 2022 · Garbanzo beans, also known as chickpeas, are a legume full of protein, fiber, and complex carbohydrates. A one-cup serving provides 10.7 grams of protein, 210 …
WebJul 14, 2023 · 15 Low-Calorie Snacks That Are High in Protein. Satisfy midday hunger with these delicious, high-protein recipes. These snacks have at least 7 grams of protein …
WebFeb 23, 2024 · Another great alternative you can try is tuna pouches, which are fantastic for a grab-and-go snack. One of my favorite ways to enjoy tuna is in this healthy keto tuna …
WebNaturally sweetened, 7-ingredient quinoa granola with almonds and oats! A healthy, protein-packed breakfast or snack with a serious crunch. Easy-to-make banana splits …
See Also: Snack Recipes, Vegan RecipesShow details
WebFeb 24, 2024 · Protein: 19 grams. Fat: 1 gram. "Flounder is a lean fish with a mild flavor. It's low in fat, making it a good choice for those looking to maintain a healthy diet without …