High Protein Recipes

31 HighProtein Meals You Can Make in 20 Minutes EatingWell

Low Sodium Slow Cooker Cookbook: Over 100 Heart Healthy Recipes That Prep Fast …And Cook Slow By Epstein, Shannon By Thriftbooks

1. One-Skillet Bourbon Chicken. Bourbon chicken gets coated in a slightly sweet-spicy sauce for a flavorful dinner that comes together quickly, making it perfect for busy weeknights.
2. One-Pot Creamy Chicken & Mushroom Pasta. This creamy chicken and mushroom pasta recipe makes for an easy weeknight dinner. Using store-bought rotisserie chicken saves time when cooking, and leftover chicken would work just as well.
3. 15-Minute Salmon & Creamy Orzo with Spinach & Mushrooms. In this quick salmon dinner, salmon fillets are paired with creamy orzo, wilted spinach and earthy mushrooms.
4. Crispy Fish Taco Bowls. The adobo sauce in a can of chipotles lends earthy heat to the crema that tops these bowls. Don't toss out the unused peppers!
5. Cod Fish Tacos. Let your oven do the work for these quick and simple cod fish tacos. Broiling the cod allows the fish to stay moist and flake easily once finished.
6. Chicken Curry Stuffed Sweet Potatoes. Use convenience ingredients, like cooked chicken (leftover or purchased) and store-bought curry sauce to whip up these easy loaded baked potatoes.
7. Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers. Busy weeknights beg for something simple like this salmon sheet-pan dinner. Like the name suggests, it's all cooked on one pan.
8. Chickpea Pasta with Mushrooms & Kale. Loading up your pasta with vegetables like the kale and mushrooms here is not only delicious, it also makes the meal more satisfying.
9. 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa. A honey-and-chipotle glaze gives this roasted salmon a sweet and spicy kick. If you have time, consider grilling or broiling the corn for a few minutes for additional flavor.
10. Pasta, Tuna & Roasted Pepper Salad. The secret to this delicious pasta salad is a creamy low-fat dressing made with bottled roasted red peppers.

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