Heart-Healthy Recipes. Make a dinner salad that's both hearty and heart-healthy. Beans, beans, they're good for your heart, and they're great in a salad. High-protein, low-in-saturated-fat black beans come together with corn, hearts of palm and a spicy dressing for a salad that makes a filling lunch, or a colorful side dish for grilled chicken...
Another tip for preparing dinners that can help your heart health is making sure you always have some vegetables, whole grains, fruit, and lean proteins on hand. This will help you throw together recipes that are high in fiber, healthy fats, and protein, as well as meals that are lower in added sugar and saturated fat.
Don't forget to include sources of protein (lean meats, eggs, nuts and seed) and healthy fats (plant-based oils, avocado, low-fat dairy) to round out a healthy low-carb eating plan. A good place to start? These chicken "enchiladas" made with zucchini ribbons instead of tortillas — a simple hack that cuts the carb count to just 10 grams per serving.
Do you want to adopt a heart-healthy diet, but aren't sure where to start? One way to begin is to create a daily meal plan that emphasizes vegetables, fruits and whole grains and limits high-fat foods (such as red meat, cheese and baked goods) and high-sodium foods (such as canned or processed foods).