Heart Healthy Mediterranean Diet Recipes

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Frequently Asked Questions

What is the best food for a low carb diet?

  • Cheese: Less than 1 gram of carbs per slice
  • Bacon: Less than 1 gram of carbs per slice
  • Mustard: Less than 1 gram of carbs per tablespoon
  • Mayo: Less than 1 gram of carbs per tablespoon
  • Onions: 1 gram of digestible carbs per slice
  • Tomato: Less than 1 gram of digestible carbs per slice
  • Guacamole: 3 grams of digestible carbs per 1/4 cup (60 grams)

What are some good mediterranean recipes?

Ingredients

  • 3 cups mixed greens
  • 1 (15 oz.) can chickpeas , rinsed and drained
  • 1 cup grape tomatoes , halved
  • 2 Persian cucumbers, halved and sliced
  • ½ cup red onion , diced
  • ½ cup kalamata olives , pitted
  • ⅓ cup feta cheese , crumbled

What is the diet plan for the mediterranean diet?

  • emphasizes vegetables, fruits, whole grains, beans and legumes;
  • includes low-fat or fat-free dairy products, fish, poultry, non-tropical vegetable oils and nuts; and
  • limits added sugars, sugary beverages, sodium, highly processed foods, refined carbohydrates, saturated fats, and fatty or processed meats.

What is the best low carb diet plan?

Whole30 is a low carb diet for people who are up for a challenge: it requires you to cut out all grains, dairy, legumes, alcohol, and added sweeteners (which includes non-sugar products like stevia) for at least 30 days. If your current diet already contains a lot of eggs, vegetables, meat and seafood, this diet should be a breeze.

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