Heart Healthy Chicken Pasta Recipes

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What is the healthiest chicken pasta?Find delicious heart-healthy chicken recipes, from the food and nutrition experts at EatingWell. This one-pan chicken pasta combines lean chicken breast and sautéed spinach for a one-bowl meal that's garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta."

Heart-Healthy Chicken Recipes EatingWell

1. Chicken & Broccoli Alfredo from Gimme Delicious. Why We Love It: Alfredo’s known for packing in all the delicious, but nap-inducing, ingredients. This recipe subs in a mix of stock and lighter milk for the butter and heavy cream (plus a small handful of parmesan—you can’t not add it in).
2. Healthy Chicken Stroganoff With Mushrooms from Bowl of Delicious. Why We Love It: Growing up, chicken stroganoff was the retro dish my family would make without fail every time it snowed (and snow in New England, it definitely did).
3. Lemon Chicken Pasta from This Healthy Table. Why We Love It: I’m a bit lemon obsessed. The citrus is my go-to when I’m wanting to brighten up a dish. I love the spring-y flavor it gives this Lemon Ricotta Poundcake and it never fails to bring me joy zested atop my all-time favorite easy weeknight dinner.
4. Healthy Chicken Piccata from Healthy Seasonal Recipes. Why We Love It: I love the briny, peppery, and slightly acidic trifecta of flavor that capers, white wine, and parsley brings.
5. Easy One Dish Chicken Pasta. Why We Love It: One dish and one pot recipes are my weeknight secret weapons. As someone who doesn’t have a dishwasher (and totally hates doing dishes), I try to strategize and make clean-up as easy and painless as possible.
6. One Pot Creamy Mediterranean Chicken Pasta from The Modern Proper. Why We Love It: Here’s where some people might take my definition of healthy into question.
7. Easy Chicken Pesto Pasta from The Preppy Kitchen. Why We Love It: The verdant, warmer spring weather is the perfect opportunity to make pesto. I love welcoming the shift in seasons with plenty of fresh herbs that are made all the better with pasta and parmesan.
8. Tomato Spinach Chicken Spaghetti from Julia’s Album. Why We Love It: Like many of my favorite foods (soup, smoothies, and grain bowls counted among them), pasta gives you a great foundation for incorporating nutrition-boosting veggies.
9. Lemon Chicken Kale Pasta from For the Love of Gourmet. Why We Love It: Sometimes, recipes only seem to include kale as an afterthought. (“Oh, I haven’t eaten a green today?
10. Spaghetti Squash Carbonara from The Real Simple Good Life. Why We Love It: I’ll be candid: For years and years, I haven’t understood the obsession with spaghetti squash.

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Using half the Cajun seasoning, season the chicken fillets on both sides, reserving the remaining seasoning for the sauce. If the seasoning you use is very spicy, you may want to use less. Heat olive oil in a large skillet over …

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Low Carb Alfredo Chicken Pasta Recipe Low CarbLow Carb Alfredo Chicken Pasta Recipe Ingredients: 8 to 10 oz fresh spinach 1/4 cup olive oil 1 tbs minced garlic 8 oz cream …

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Low Carb Alfredo Chicken Pasta Recipe Ingredients: 8 to 10 oz fresh spinach 1/4 cup olive oil 1 tbs minced garlic 8 oz cream cheese 1/2 cup …

Rating: 3.8/5(31)
Category: CasserolesServings: 6Calories: 483 per serving

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Salad. Vegan. Let’s face it – “low carb” days (where you are not eating many carbohydrates) can be not so fun…. BUT you can still eat BIG while enjoying …

Estimated Reading Time: 50 secs

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Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts 8 Chicken & Mushroom Shepherd's Pie 5 Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot …

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When cooking a whole bird, insert the thermometer right next to the bone in the thigh. The thermometer should read at least 180°F (82°C). As with other types of meat, resting the chicken for 10 to 15 minutes before serving …

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Enjoy a heart-healthy dinner with these delicious pasta recipes. These dinners are packed with hearty protein and nutritious vegetables like broccoli and spinach. Plus, each recipe is low in sodium and saturated fat, so it's easy to follow a heart-healthy eating pattern.

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This low carb version of the classic chicken noodle soup uses spaghetti squash in place of regular pasta noodles. It's filled with chicken and vegetables (carrots, celery and …

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Grilled Basil Chicken. This cinch of a marinade gives the chicken lots of Italian flavor. Serve the chicken with a tossed green salad and garlic breadsticks, or put slices on a …

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Harvest Bow Ties. Spaghetti squash and bow ties make this meatless dish hearty and filling. Add a can of black beans if you'd like more protein, and switch up the tomatoes for variety. Try using Italian diced …

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Seasoned perfectly with garlic, cumin, paprika, and other spices, the chicken in these tacos is scrumptious but secretly healthy. Top these bad boys with lettuce, avocado, …

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Cook in the microwave for 2 to 3 minutes in order to remove the odor. After that, place it in the fridge to chill. In a bowl, mix together the ingredients for the sauce. Place in the fridge to chill for at least 15 minutes. In a larger bowl, add the …

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Instructions. In a large saucepan, sauté the chicken breasts over medium heat in enough water to cover the bottom of the pan. Then cover. Flip the chicken after a few …

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To make this healthy appetizer, the chicken is slowly cooked in a sauce made from fresh ginger, soy sauce, hoisin sauce, rice vinegar, and honey. There's also a fresno chili for a …

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Why not switch up your summer menus with a few of these low-carb shrimp recipes that are healthy for you and still. 9 easy, low-carb shrimp recipes that are healthy, high in protein …

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7 Ratings. Chicken Oreganato. 244 Ratings. Penne, Peppers, and Chicken-Apple Sausage Saute. 22 Ratings. Chicken with Plum Glaze. 11 Ratings. Chicken A La Orange. 59 Ratings.

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Frequently Asked Questions

What is the healthiest chicken pasta?

Find delicious heart-healthy chicken recipes, from the food and nutrition experts at EatingWell. This one-pan chicken pasta combines lean chicken breast and sautéed spinach for a one-bowl meal that's garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta."

Can you eat pasta on a low carb diet?

A low carb diet doesn't mean you can't enjoy pasta - far from it! In fact, low carb noodles give you a variety of tastes and textures using plant-based ingredients that are naturally gluten-free and packed with nutrients. In this collection of low carb and keto-friendly pasta recipes, you'll discover new ways to turn vegetables into noodles.

What to serve with chicken pasta?

Pair this comforting and easy soup recipe with a green salad, or, if you're really hungry, a grilled cheese sandwich. This one-pan chicken pasta combines lean chicken breast and sautéed spinach for a one-bowl meal that's garlicky, lemony and best served with a little Parm on top.

Is chicken keto friendly?

Chicken is a wonderful source of protein and it’s a delicious option on a low carb or keto diet. It’s versatile and often loved by eaters of all ages. By itself, chicken is way too lean to be keto, but with added fat and some vegetables you’re able to make fantastic ketogenic meals. When you buy chicken,...

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