In this gluten-free turkey burger recipe, lean ground turkey stands in for ground beef, and portobello mushrooms produce a juicy, flavorful alternative to the traditional bun. Melted Swiss cheese, sliced tomato and arugula top off this delicious low-carb dinner! Use your Instant Pot as a pressure cooker for this easy beef bourguignon recipe.
Cutting carbohydrate intake might improve some risk factors for cardiovascular disease, but more research is needed. When many people think of a low-carb diet, they picture plates piled high with red meat, bacon, and butter. Low-carb diets, so often rich in saturated fat, have long been viewed as unhealthy for your heart.
These dietitian-approved recipes meet the guidelines for the American Heart Association (AHA) Heart-Check program and general recommendations for reduced saturated fat and reduced sodium. See our Heart Healthy Nutrition Parameters.
Menus for heart-healthy eating: Cut the fat and salt 1 Breakfast. 2 Lunch. 3 Dinner. 4 Snack. 5 On both days, if you're thirsty, drink water as a calorie-free way to hydrate...