Healthy Tomato Soup Recipe

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DirectionsStep1In a large saucepan heat the olive oil, then add the chopped onion and crushed garlic and sauté until softened (about 6 minutes). Stir every now and then, you don’t want the garlic to burn.Step2Add the chopped basil leaves, tomato puree, tinned tomatoes and vegetable stock and stir everything together well.Step3Bring the soup mixture to the boil, then turn down the heat and simmer for 20 minutes.Step4Blitz the soup mixture with a food processor / a liquidiser or blender.Step5Stir in the corn flour mixture and stirring every now and then allow the soup to simmer and thicken, roughly 5 minutes.Step6Season to taste and then ladle the soup into serving bowls and garnish with the basil leavesIngredientsIngredients1 tablespoonOlive Oil1 Large Onion (chopped)2 clovesGarlic (crushed)1 handfulBasil Leaves (roughly chopped, about 10g)1 tablespoonTomato Pureeadd gramsTins (of chopped tomatoes)½ literVegetable Stock1 tablespoonCorn Flour Mixed (with 2 tbsp. cold water)add Salt (and freshly ground pepper)2 Basil Leaves (chopped, for garnish)See moreNutritionalNutritional91 Calories4.1 gTotal Fat14 gCarbohydrate865 mgSodium2.5 gProteinFrom neilshealthymeals.comRecipeDirectionsIngredientsNutritionalExplore furtherSkinny Tomato Soup Healthy+ Easy My Vegetarian Familymyvegetarianfamily.comBest Low Calorie Tomato Soup Recipe - Health Beethealthbeet.orgSKINNY Creamy Tomato Basil Soup - The Live Fit Girlsthelivefitgirls.comLow-Fat Cream of Tomato Soup - Allrecipesallrecipes.comTomato Soup Slimming World Friendlyslimmingviolet.comRecommended to you based on what's popular • Feedback

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    Low-Fat Cream of Tomato Soup

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  • WEBDec 31, 2020 · Instructions. Preheat the oven to 450°. Place the tomatoes, onion, and garlic and a large casserole dish and lightly …

    Ratings: 4
    Category: Main Course, Side Dish, Soup
    Cuisine: American
    Total Time: 1 hr
    1. Preheat the oven to 450°.
    2. Place the tomatoes, onion, and garlic and a large casserole dish and lightly spray with olive oil.
    3. Roast for 25 minutes, then transfer to a large sauce pan along with any juices in the baking dish.
    4. Add the broth, and bay leaves. Bring to a boil, then lower to medium heat and cook for 15 minutes.

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    WEBAug 26, 2013 · Stir constantly with a whisk for 4 to 5 minutes. Slowly whisk in about 1 cup of the hot soup, then add the 1 3/4 cups of warmed milk …

    Ratings: 40
    Calories: 177 per serving
    Category: Soup
    1. Heat a large skillet over medium heat, then add the oil, celery, carrots and onions; cook 5 to 6 minutes, or until golden.
    2. Add to slow cooker.
    3. Pour the juice of the tomatoes into the slow cooker, then roughly crush the tomatoes with your hands; add to slow cooker.
    4. Then add chicken (or vegetable broth), the cheese rind (if using) thyme, basil, and bay leaf.

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    WEBAug 22, 2022 · Here's the steps to making the BEST tomato soup in the instant pot! See the instructions below for stovetop and slow cooker. Step One: Sauté the onions, garlic …

    Ratings: 3
    Category: Dinner, Lunch
    Cuisine: American
    Total Time: 45 mins

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    WEBSep 23, 2021 · Preheat medium pot on low-medium heat and swirl olive oil to coat. Add garlic, oregano and basil. Saute for 30 seconds, stirring …

    Rating: 4.9/5(12)
    Total Time: 5 mins
    Category: Soup And Stew
    Calories: 146 per serving
    1. Preheat medium pot on low-medium heat and swirl olive oil to coat. Add garlic, oregano and basil. Saute for 30 seconds, stirring constantly.
    2. Add canned diced tomatoes, balsamic vinegar, salt and pepper and let simmer for 3 minutes or until warmed through.
    3. In the meanwhile, make grilled cheese. Serve with hot soup. So easy, tasty and healthy!

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    WEBDec 7, 2021 · Add the basil, parmesan, butter, and balsamic vinegar. Puree the soup with an immersion blender or in batches in a blender or food processor until very smooth. (If using a blender, hold a dish towel over …

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    WEBBring the soup to a boil, then lower to a simmer for 20-25 minutes. Purée the soup using an immersion blender or carefully transferring to a food processor or blender. If using a blender, return the soup back to the pot. …

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    WEBMar 18, 2024 · Drizzle with the olive oil and sprinkle with the sea salt. Roast for 45 minutes at 400 degrees Fahrenheit (200 degrees Celsius). In a large pot over medium heat, heat the olive oil and then add the garlic, onion, …

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    WEBJan 25, 2022 · Once onions soften, add tomatoes, broth, oregano, salt, and pepper and cook on medium-low to medium heat for 30 minutes. While tomatoes cook, puree the white beans with their liquid in your food …

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    WEBSep 19, 2023 · Add garlic and thyme (or parsley); cook, stirring, until fragrant, about 10 seconds. Stir in canned tomatoes (with juice). Add broth; bring to a lively simmer over high heat. Reduce heat to maintain a lively …

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    WEBJun 2, 2023 · First, sauté the onions and carrots in oil until soft (about 3 minutes) with a pinch of salt. Then add the chopped garlic for the last 30 seconds. 2. Then simmer. Next, stir in the broth, tomatoes, tomato

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    WEBMay 26, 2021 · Add the sliced onion and olive oil to the pot. Season with salt and pepper, and cook until soft (about 8 mins). Add tomatoes, water or broth, salt, and cook for 20 minutes. Adjust the seasoning, add fresh …

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    WEBJun 24, 2022 · Add the tomatoes along with all the juices. Smash them with a fork or a potato masher. Add the broth, basil, parsley, salt, and pepper. Bring the soup to a boil then reduce the heat and simmer for 20 …

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    WEBDec 27, 2023 · Preheat the oven to 375F. Prepare a large baking sheet pan. Place tomatoes cut-side up together with garlic and shallots. Drizzle with olive oil, sprinkle with oregano, and paprika, and season generously …

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    WEBBring to a boil over high heat. Reduce the heat to low. Simmer for 15 minutes. Stir in the 1 1/2 cups basil leaves. Cook for 5 minutes. Remove the pan from the heat. Stir in the …

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    WEBInstructions. Heat a large greased or nonstick-sprayed pot over medium high heat. Add onion and cook, stirring occasionally, until golden, about 5 minutes. Stir in the minced garlic and cook for another minute. Add the …

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    WEBNov 20, 2023 · Cook the onions. Add the avocado oil, onions, and red pepper flakes to a large pot over medium-high heat. Cook the onions for 5-7 minutes or until softened. Add the garlic and sauteé for 30 seconds. Add …

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