This keto sweet potato casserole recipe is actually a butternut squash cauliflower casserole, but tastes like the real sweet potatoes! Making healthy low car
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The mash is a blend of cauliflower, pumpkin, sweetener, eggs, salt, butter, and spices. You need to combine the ingredients together until smooth. Add mash to pan Once the mock sweet potato mash is prepared, just spread it into a 2 …
Instructions. Mix all ingredients together. Add more coconut flour if the dough is too soft, add a teaspoon or more of water, or almond milk if the dough is too thick***. Roll the …
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Make a simple marinade from mustard, thyme, olive oil, salt and pepper for the chicken. Coat the sweet potatoes and onion with oil and season. Place the veggies on a …
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This year, I’ve made it a goal to low-carb-ify (new word right here, yeah!) another classic holiday side dish: Low Carb Sweet Potato Casserole with Pecan Crust! Which is now my version of a healthy sweet potato casserole. Of course, actual sweet potatoes are too starchy for a low carb diet, but there’s no need to miss out.
Once boiling, add your sweet potatoes and reduce the heat to low. Let potatoes simmer for 30-35 minutes, or until soft and tender. Once the sweet potato is cooked, allow it to cool completely, before blending or pureeing until smooth. I use either a stick blender or food processor to puree it. Can I make this cake without eggs?
In a medium bowl, whisk together the egg, sea salt, black pepper, curry powder and dried thyme. Mix in the almond flour. Set aside. Pierce the sweet potato all over with a fork.
Peel, grate and squeeze excess moisture from sweet potatoes. Mix sweet potato gratings with egg, flour, feta, garlic, green onions and spices. Form into patties using 1/4 cup measuring cup. Heat oil in cast iron frying pan for 5 minutes over medium heat.