6 Low-Carb Rice Substitutes to Lighten Your Next Meal
Though brown rice, wild rice, and black rice are all richer in micronutrients, fiber, and protein than white rice, they are still packed with too many carbs to fit into a low-carb diet. As you can see, wild rice is the lowest carb rice.
While you might not be able to enjoy bowl-fulls of rice while following the keto diet, there are some rice substitutes you can dine on instead, including the following: Cauliflower rice. Probably the most popular substitute for rice is cauliflower rice. All you need is a food processor or cheese grater and you’ve got a low-carb rice substitute.
You need carbs to stay active, and rice noodle provides you with enough of it. You get 44 g of carbs from a cup of rice noodles–this equals 33.8% of your recommended daily intake of carbs. The carbs found in rice noodles promote waste elimination and improves your digestive system as well.