Healthy Rice Crispy Recipe

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4 hours ago Add HighKey Keto Protein Cereal to the pan. stir until the cereal is well-coated. Butter an 8×8 dish. Then, with a spatula, scoop out the mixture (into the dish, …

Rating: 5/5(11)
Category: Desserts
Cuisine: American
Total Time: 30 mins
1. In a heavy bottom saucepan, melt butter over low heat.
2. Add Marshmallows and vanilla, then stir until the mixture has completely melted.
3. Turn off your heat.
4. Add HighKey Keto Protein Cereal to the pan. stir until the cereal is well-coated.

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8 hours ago In medium sized mixing bowl, combine all ingredients well coating the cereal with the peanut butter and honey. Transfer the mixture to a prepared 8x8 square …

Rating: 5/5(1)
Total Time: 10 mins
Category: Snack
Calories: 108 per serving
1. In medium sized mixing bowl, combine all ingredients well coating the cereal with the peanut butter and honey.
2. Transfer the mixture to a prepared 8x8 square baking pan with parchment paper.
3. Spread the mixture evenly across the pan and gently push down into the pan and corners.
4. Place in the refrigerator 1 hour to set.

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2 hours ago Tips to make the best low carb Rice Krispie treats. If you’d prefer thick and dense Rice Krispies Treats, add extra cereal than recommended. Feel free to add …

Rating: 5/5(21)
Total Time: 10 mins
Category: Dessert
Calories: 135 per serving
1. Line an 8 x 8-inch pan with parchment paper and grease generously. Set aside. Pour the cereal in a large mixing bowl.
2. In a microwave safe bowl or in a small saucepan, add the peanut butter, coconut oil, and syrup. Heat up or microwave until warm. Whisk together, to combine.
3. Pour the liquid mixture over the crispy cereal, and mix well, until combined. Transfer the mixture into the lined pan and press down using a rubber spatula.
4. Refrigerate the treats for at least an hour, to firm up.

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4 hours ago Isn’t it so true that eating healthy is way more expensive that fast food junk. Ugh! This is a rare treat and perfect for camping! One bag of Max Mallow …

Rating: 4.4/5(39)
Calories: 105 per serving
Estimated Reading Time: 5 mins
1. Prepare a square baking dish by lining it with parchment paper.
2. In a large microwave safe bowl, add the butter and heat it on high for about 15 to 30 seconds until it's fully melted.
3. Place the Max Mallow sugar free marshmallows in the same microwave safe bowl and heat them for about 30 seconds to a minute until they have fully melted. Check them between each 30 second microwave bursts and stir them to make sure they have melted.
4. Mix in the vanilla extract and pink salt to the melted marshmallow mix.

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4 hours ago Low Carb Rice Recipe sharerecipes.net. 1 hours ago Keto Rice Crispy Treats Recipe (sugar free) Low Carb. 4 hours ago Highkey cereal has 0g net carbs so this is an extremely low carb dessert idea. Highkey cereal has 8 servings in one box. Each serving is 1/2 cup. It’s 90 calories, … Rating: 4.4/5(39) Calories: 105 per serving. Estimated

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4 hours ago These healthier rice crispy treats are plant-based, nut-free, gluten-free, refined sugar-free and you’ll need just 4 simple ingredients to make them. Kids and …

Estimated Reading Time: 3 mins

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6 hours ago This 3 ingredient healthy rice krispie treats recipe is prepped in minutes! Learn how to make rice krispie treats without marshmallows. When I was a little kid, I …

Rating: 5/5(31)
Total Time: 10 mins
Category: Dessert
Calories: 70 per serving
1. Line an 8-inch square baking pan with wax paper or parchment paper. Set aside for later.
2. Add almond butter and maple syrup to a microwave-safe bowl. Whisk until well mixed. Heat in 20-second increments in the microwave until warm and fragrant, and the mixture begins to dry out and caramelize (about 4-7 rounds). Whisk in between heating increments. *Stovetop directions in Notes.
3. Add rice crisp cereal to the almond butter mixture. Stir and fold until well-incorporated.
4. Pour into the prepared baking pan. Using a rubber spatula, smooth into an even, very tightly packed layer.

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5 hours ago Healthy Rice Krispie Treats have NO butter or marshmallows! This easy Krispie treats recipe is made with coconut oil and peanut butter. 10 minutes to prep, naturally vegan, and gluten …

Rating: 5/5(4)
Category: Dessert
Cuisine: American
Calories: 90 per serving
1. Line an 8x8-inch baking pan with aluminum foil or parchment paper, leaving some hanging over the sides like handles. Coat with nonstick spray. Set aside.
2. In a medium saucepan over medium heat, combine the brown rice syrup, peanut butter, and coconut oil. Stir and heat until smooth and creamy. Remove from heat and stir in the vanilla extract and salt, then the crispy rice cereal, stirring until the cereal is evenly coated.
3. Pour the mixture into the prepared baking pan. With your fingers or a rubber spatula coated with nonstick spray, firmly press the mixture into a tight, even layer. Let rest 30 minutes to set.
4. Meanwhile, if you'd like to add the chocolate drizzle, melt the chocolate in a microwave-safe bowl or a heatproof bowl set over a pan of simmering water, being careful not to let the chocolate burn. Drizzle over the top of the treats. Place the pan back in the refrigerator for a few minutes to allow the chocolate to set. Remove the treats from the pan with the parchment or foil handles. Using a very sharp knife, cut into squares and serve.

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7 hours ago Red cabbage — 1 cup,chopped (89 g) has 6.2 grams of total carbs and 3.9g of net carbs. Green cabbage — 1 cup, chopped (89 g) has 4.9g of total carbs and 3.2g of net carbs. How to Use It: Riced cabbage is great in stews, as an alternative to fried rice, or as the feature vegetable in a keto bowl.

Estimated Reading Time: 7 mins

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Just Now Instructions. Line an 8X8 inch pan with parchment paper. In a large bowl, mix together the melted chocolate, almond butter, and honey. Stir in the cereal and mix well. Using a rubber spatula, press the mixture into the pan.

Rating: 5/5(1)
Total Time: 25 mins
Category: Snacks
Calories: 183 per serving

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Just Now Add the Dates, Almond Butter, Vanilla Extract, and Salt to a Food Processor or Blender. Combine until a thick, even paste is formed – it will not be sticky to the touch. Transfer the paste to a …

Cuisine: American
Category: Dessert
Servings: 12
Total Time: 15 mins
1. Add the Dates, Almond Butter, Vanilla Extract, and Salt to a Food Processor or Blender. Combine until a thick, even paste is formed – it will not be sticky to the touch.
2. Transfer the paste to a large bowl, then add 2 cups of Crispy Rice Cereal. Knead the Cereal into the paste using your hands. Once evenly incorporated, continue to add in Cereal in 1/2 cup to 1 cup increments. I needed around 4 cups of Cereal in total; this allowed all of the Cereal pieces to be coated with a thin layer of the paste, but not too much.
3. Line a 8×8″ pan with parchment paper, then press the Rice Crispy Mixture into it. Cover with another layer of Parchment Paper and “punch” the Cereal down until it is really compact and evenly spread.
4. Top with Melted Chocolate, if desired. Remove from the pan, use a sharp knife to cut into squares, and enjoy! Store in a container with a loose lid at room temperature for up to 6 days.

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2 hours ago Apple Streusel Rice Krispie Treat Beyond Frosting. lemon, pecans, apple pie spice, brown sugar, apples, unsalted butter and 9 more.

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2 hours ago This Easy Low-Carb Cauliflower Fried Rice Recipe can be made in about 15 minutes! It can be served by itself as a quick lunch, or as a side dish. This recipe can …

Rating: 5/5(56)
Total Time: 15 mins
Servings: 4
1. In a large heavy skillet or wok, melt butter or oil of choice over medium-high heat.
2. Add carrots and riced cauliflower. Cook, stirring occasionally, until vegetables begin to soften--about 5 minutes.
3. Stir in the white part of the green onions. Cook until vegetables are almost tender--about 2-3 minutes more. Add the garlic and cook for 1 minute.
4. Pour in the egg and stir it together with the vegetables. Cook, stirring the mixture frequently, until the egg is scrambled. This takes about 1-2 minutes.

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2 hours ago Top low carb rice krispie treat recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.

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1 hours ago Store your healthy rice crispy treats in an airtight container at room temperature for up to 5 days. Or wrap well in wax paper or tin foil, and place in a zip-top bag and freeze for up to 3 months. To melt the marshmallows in the microwave, heat your coconut oil and marshmallows in a microwave-safe mixing bowl, for 30-second bursts of high power, stirring after each, until 75% are melted.

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5 hours ago Add Rice Krispies to the melted marshmallows, and stir until completely combined (this is the hardest part, do this quick before the marshmallows cool). Press into the buttered pan with wax …

Rating: 5/5(8)
Category: Dessert
Cuisine: American
Calories: 84 per serving
1. Spray a 9x12-inch pan with cooking spray and set aside.
2. Heat a large saucepan on low heat.
3. Melt butter spread being sure to coat the bottom of the pot to prevent sticking.
4. Add marshmallows and melt on low flame.

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6 hours ago Try parsnip rice in risottos or pilafs. Per serving (½ cup, cooked parsnip): 55 calories, 0.2 g fat (0 g sat), 13.3 g carbs, 2.8 g fiber, 3.7 g sugar, 7.8 mg sodium, 1 g protein. Though a little

Estimated Reading Time: 6 mins

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6 hours ago In a small bowl, scramble the eggs with 1/4 teaspoon salt. In a large, non-stick skillet, heat 1 teaspoon grapeseed oil. Once the oil is hot and shiny, add the eggs and cook, stirring occasionally, …

Rating: 4.3/5(3)
Total Time: 30 mins
Category: Main Course
Calories: 230 per serving
1. Prep the cauliflower: Cut into large pieces, then shred with the large side of a box grater. For quicker grating, place cut florets in a large food processor, then pulse until the cauliflower resembles small grains of rice. Set aside.
2. In a small bowl, scramble the eggs with 1/4 teaspoon salt. In a large, non-stick skillet, heat 1 teaspoon grapeseed oil. Once the oil is hot and shiny, add the eggs and cook, stirring occasionally, until barely set. Transfer to a large, clean bowl and toss with 1 teaspoon sesame oil.
3. Carefully wipe the skillet clean, then heat the remaining 1 tablespoon grapeseed oil over medium high. Add the pineapple, bell pepper, and carrots. Cook, stirring constantly, until the juices have evaporated and the pineapple is lightly caramelized, 8-10 minutes. Stir in the edamame, green onions and garlic and cook until fragrant, 30 seconds to 1 minute. Add the cauliflower to the skillet. Cook until the cauliflower is hot but not mushy, 1-2 minutes. Stir in the eggs, soy sauce, Sriracha sauce, and remaining 1 teaspoon sesame oil. Serve warm, topped with cilantro and green onions.

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8 hours ago Low Carb Recipes that are Healthy and Keto Friendly. From salads to meat recipes that are keto, we have you covered. Healthy vegetable dishes quick easy too

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4 hours ago Consider Low-Carb Alternatives to Rice. While whole-grain rice contains some health benefits, you should avoid it for the most part on a low-carb, ketogenic diet. Rice is only an acceptable addition to your diet if you: Are following the cyclical ketogenic diet (CKD). Have had no carbs for the day.

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8 hours ago This recipe for low carb rice crispy treats doesn’t require marshmallows and uses the combination of white chocolate and sugar-free vanilla syrup to achieve a marshmallow-like flavor.If …

Rating: 5/5(8)
Category: Dessert
Cuisine: American
Calories: 321 per serving
1. Add keto rice cereal to a large bowl.
2. Pour in melted white chocolate chips, melted butter, sugar-free vanilla syrup, and a pinch of salt. Stir together until combined.
3. Add a sheet of parchment paper to a square baking dish or spray dish with cooking oil. Scoop rice crispy mixture into the parchment lined baking dish and spread mixture evenly. Refrigerate for 10-15 minutes or until set. Then remove from refrigerator and cut into squares.
4. To make white chocolate frosting, melt additional white chocolate chips in a small bowl and add a few drops of food coloring. Dip each rice crispy treat into the melted chocolate and sit on a wire rack to set. Sprinkle with sugar-free sprinkles.

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5 hours ago Low carb rice krispies treats » Hangry Woman® trend hangrywoman.com. Add HighKey Keto Protein Cereal to the pan. stir until the cereal is well-coated. Butter an 8×8 dish. Then, with a spatula, scoop out the mixture (into the dish, or you can also add a layer of wax paper to prevent sticking. Press the mixture into the pan until evenly

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6 hours ago This is a low carb version of Rice Krispies Treats, made with two commercially available ingredients. They are a bit stiffer than light and airy Rice Krispies, but they will satisfy a craving for sure. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, grain free, sugar free, nut free, low potassium, low sodium, CKD/Renal Diet.

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7 hours ago Mix whey protein and water until smooth. Add butterscotch and marshmallow root. Mix well. Fold in protein marshmallow fluff. Fold in cereal. Press …

Rating: 5/5(1)
Total Time: 10 mins
Servings: 3
Calories: 103 per serving

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3 hours ago Heat olive oil in a pan and as the oil shimmers, add the Chopped Tofu. Fry over medium-high heat until both sides get crispy and golden brown in color. Cook the Rinsed Quinoa with 4 cups of …

Ratings: 1
Total Time: 25 mins
Category: Dinner
Calories: 300 per serving
1. Chop Tofu into equal-sized squares. Use a paper towel to soak out the excess moisture from the Tofu. Heat olive oil in a pan and as the oil shimmers, add the Chopped Tofu. Fry over medium-high heat until both sides get crispy and golden brown in color.
2. Cook the Rinsed Quinoa with 4 cups of water. Cover cook until Quinoa soaks all the water. Fluff with a fork after about 10-15 minutes.
3. Heat olive oil in a skillet. As the oil shimmers, add the minced garlic, chopped onions, and all the chopped veggies. Also, add the Tofu. Now, add the cooked Quinoa, followed by the Soy Sauce and Worcestershire sauce. Toss to combine over medium-high heat and cook for just 2-3 minutes.
4. Serve hot with some more freshly chopped green onions on top.

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3 hours ago Instructions. Preheat oven to 425 degrees. Add the cauliflower rice, oil, and seasonings to a large, rimmed sheet pan. Stir to coat the cauliflower in the oil and seasonings. Spread the rice out into an even layer and bake for 25-30 minutes, stirring every 10 minutes, or until the cauliflower is …

Category: Side Dishes
Calories: 100 per serving
Total Time: 40 mins

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6 hours ago Calories in Rice Krispies treats (homemade) - Calorie, Fat tip recipes.sparkpeople.com. Full nutritional breakdown of the calories in Rice Krispies treats (homemade) based on the calories and nutrition in each ingredient, including Kellogg's Rice Krispies Cereal, hytop marshmallows, Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp and the other ingredients in this recipe.

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5 hours ago How to Make Healthier Peanut Butter Rice Crispy Treats Without Marshmallows. Step One: Add the peanut butter, honey, vanilla extract, cinnamon, and salt to a saucepan. Heat the peanut …

Rating: 5/5(4)
Total Time: 50 mins
Servings: 16
Calories: 164 per serving
1. Add the peanut butter, honey, vanilla extract, cinnamon, and salt to a small saucepan. Heat the peanut butter mixture over medium low heat until everything is warm and melted together.
2. Add the gluten free brown rice cereal to a large mixing bowl and then pour the peanut butter mixture over the cereal. Stir until the peanut butter and cereal are well combined.
3. Pour the cereal mixture into a prepared 8×8 pan. Use a spatula or your finger tips to press the bars evenly into the pan.
4. Add the chocolate chips and one tablespoon of coconut oil to the same small saucepan you used to make the peanut butter mixture. Heat the chocolate over medium heat until melted and smooth. Pour the melted chocolate over the peanut butter treats and then use a spatula or knife to spread the chocolate into an even layer. Let the chocolate cool for around forty-five minutes until completely set.

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4 hours ago Keto Rice Krispie Treats (Less Than 1g Net Carb) In a large microwavable bowl, add butter, one bag of marshmallows, and white chocolate chips. Place in microwave for 30 seconds and stir. If ingredients have not completely melted, add another 20 seconds. You'll want to stir this until smooth and creamy. Set aside.

Rating: 4.5/5(12)
Servings: 9
Cuisine: American
Category: American

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3 hours ago They are gluten free and only 2 net carbs. Here are the ingredients for the original Mallow Munch keto rice crispy treat bar: Dairy Protein Crisps (milk protein isolate), Soluble Tapioca Fiber, Almond Butter, Allulose, Natural Flavors, Sea Salt, Monk …

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9 hours ago Instructions: Bring water to a boil. Rinse rice well in cold water and drain. Add rice and coconut oil, reduce heat to low, cover, and cook for 20 minutes. Remove rice

Servings: 4-6
Estimated Reading Time: 6 mins
Category: Side Dishes & Soup

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7 hours ago Instructions. Place macadamia nuts and almonds in a food processor or high-speed blender. Pulse several times until the nuts are broken down into a crumbly mixture. …

Estimated Reading Time: 2 mins

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3 hours ago An easy low carb recipe for homemade no bake crunch protein bars! A crispy, crunchy protein bar filling, covered in a sugar-free chocolate- It only takes 5 minutes! The ultimate healthy

Rating: 5/5(16)
Total Time: 10 mins
Category: Snack
Calories: 137 per serving
1. Line an 8 x 8-inch pan or 8 x 10-inch pan with parchment paper and set aside.
2. In a microwave-safe bowl or stovetop, combine your nut butter with syrup and mix until combined. Add your dry ingredients and mix very well, ensuring it is all fully incorporated.
3. Transfer the mixture to the lined pan and press firmly in place. Refrigerate until firm. Once firm, use a sharp, slightly wet knife, and cut into 20 bars.
4. Melt your chocolate chips and moving quickly, use two forks to dip each bar in the melted chocolate, ensuring each one is evenly coated. Repeat until all bars are covered in chocolate and refrigerate until firm.

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9 hours ago Keto rice krispie treats scotcheroos are a must-try for anyone who follows a low-carb diet and enjoys a sweet dessert! This easy recipe requires just 20 minutes …

Rating: 5/5(2)
Calories: 436 per serving
Category: Dessert
1. Line 8×8 baking pan with parchment paper, allowing paper to overhang edges slightly to allow for easy removal.
2. Using a food processor, pulse pork rinds until finely ground. Set aside.
3. In a saucepan over medium heat, combine SunButter and butter until melted. Mix in crushed pork rinds, shredded coconut, and salt. Remove saucepan from heat and stir in monk fruit sweetener, syrup, and vanilla extract. Pour mixture into prepared baking pan and, using a silicone spatula, press into even layer. Transfer pan to refrigerator to chill for 1 hour, 30 minutes.
4. With about 15 minutes left of base layer chilling, in a food processor, pulse monk fruit sweetener until powdered. Set aside.

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1 hours ago What a great recipe, making rice crispy treats sugar free and low carb is brilliant! They look delicious! Reply; Clay And Megan July 13, 2009 at 3:44 pm (12 years ago) Hey Lauren, I eat sugar-free because I am working towards ridding myself of candidiasis. Thanks! Megan. Reply; Erin July 13, 2009 at 5:09 pm (12 years ago) Thanks, Lauren, for yet another wonderful recipe! Now I'll be able to

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5 hours ago Healthy Rice Krispie Treats made without marshmallows and with peanut butter, coconut oil, maple syrup and brown rice krispies. These vegan and gluten free peanut butter rice krispie

Rating: 4.9/5(47)
Total Time: 30 mins
Category: Bars, Dessert, Gluten Free, Vegan
Calories: 176 per serving
1. Line an 8x8 inch pan with parchment paper. Set aside.
2. Place a medium pot over low heat and add in peanut butter, coconut oil, maple syrup and vanilla extract. Mix until smooth and well combined, about 1 minute.
3. Next add in the protein powder (optional) and crispy brown rice cereal; stir until combined and cereal is completely coated. Pour into prepared pan, and use a spatula to flatten the top so it is even.
4. Next make the chocolate topping by adding chocolate to a microwave safe bowl. Microwave on high in 30 second intervals, stirring in-between, until chocolate is completely melted. You can also melt the chocolate in a small saucepan over very low heat if you prefer.

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5 hours ago The recipe for How to Make Sugar Free Rice Krispie Treats. As mentioned you can find Sugar Free and Gluten Free Marshmallows online here. Also, using regular Rice Krispie Cereal, …

Rating: 4.2/5(82)
Total Time: 20 mins
Category: Dessert, Snack
Calories: 41 per serving
1. Prep a 6 X 6, or similar sized, pan for nonstick. I use parchment paper or wax paper as these make the end product easier to serve and clean up a lot easier.
2. Once your baking dish has been prepped, use a sauce pan on low heat to melt your butter. Once the butter has melted you can stir in the marshmallows.
3. When the marshmallow have been completely melted into the butter, remove the pan from the heat and stir in the cereal and optional vanilla. Then press the mixture into the prepped pan from the first step. Tip:use a well greased rubber spatula to press your mixture. Allow to cool and cut into squares.

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4 hours ago Air Fryer Keto Low Carb Fried Chicken Recipe Wholesome Yum hot www.wholesomeyum.com. How To Make Low Carb Fried Chicken in the Air Fryer Oven. Once you have your bowls setup, you can make your low carb fried chicken! Use one hand to to dredge the chicken drumsticks in the coconut flour, then the other hand to dip in the eggs, and finally use the first hand to press it into the pork rind

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5 hours ago Low-Carb Snacks : Homemade Baked Cheese Crisps best www.joyfulabode.com. Low-Carb Snacks : Homemade Baked Cheese Crisps — If you're thinking about buying cheese crisps to snack on, don't. It's so easy to make your own! No mess, and it only takes a few minutes. These are GREAT!

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4 hours ago Low-Carb; High-Protein; Healthy Dog Treats; Lose Weight! 21-Day Transformation; Detox Meal Plan; My Journey; Articles; Shop; Contact; Press; Vegan Peanut Butter Rice Krispie Treats. …

Servings: 8
Total Time: 7 mins
Category: Dessert
Calories: 106 per serving
1. Combine peanut flour in water in mixing bowl, and stir until peanut butter consistency is reached.
2. Combine all ingredients (including peanut mixture) except crispy rice cereal in saucepan.
3. Bring to a boil, and reduce to a simmer for 2 minutes, stirring continuously.
4. Add in crispy rice cereal, and stir.

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9 hours ago Plug in the mini waffle maker to preheat. In a medium mixing bowl- Add egg, cream cheese, and vanilla. Whisk until blended well. Add sweetener, crushed pork rinds, and baking powder. Mix …

Rating: 5/5(2)
Category: Keto Dessert
Cuisine: American
Calories: 334 per serving
1. Plug in mini waffle maker to preheat.
2. In a medium mixing bowl- Add egg, cream cheese and vanilla.
3. Whisk until blended well.
4. Add sweetener, crushed pork rinds and baking powder.

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Just Now This easy Keto Apple Crisp is a delicious low-carb dessert that will satisfy any sugar craving while following a keto diet. Make this in one large dish or divide the ingredients between 4 individual dishes if you prefer. To make this dessert, start by layering apple slices in a dish in one or two layers.

Cuisine: American
Total Time: 30 mins
Servings: 4
Calories: 359 per serving

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2 hours ago This Easy Low-Carb #Cauliflower Fried #Rice Recipe can be made in less than 15 minutes! It can be served by itself, as a quick lunch, or as a side dish. This recipe can be part of a #lowcarb, #keto, #glutenfree, #dairyfree, #whole30, #Atkins, #Paleo, or #Banting diet.

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Frequently Asked Questions

What are the best low-carb Rice Krispies?

Keto rice krispie treats scotcheroos are a must-try for anyone who follows a low-carb diet and enjoys a sweet dessert! This easy recipe requires just 20 minutes of prep time and is gluten-free, grain-free, nut-free, egg-free, and refined sugar-free! This post is sponsored by my favorite low-carb sweetener brand, Lakanto.

How do you make crispy rice crispy treats on keto?

Coconut Oil – A little coconut oil is added to keep the treats intact and crispy. You can also use butter. How do you make keto rice crispy treats? Start by adding the peanut butter, syrup, and coconut oil in microwave safe bowl or small saucepan. Heat up until the coconut oil and melted and the peanut butter is warm.

What is low-carb rice?

The result is lower-carb rice. It’s a strange and paradoxical concept, but it’s appealing. With a significantly lower glycemic index, rice no longer has to be limited to an occasional treat. If you love rice as your carbohydrate source, rejoice!

Can I make Rice Krispies gluten free?

For the butter sub in add a quarter of a cup of peanut butter to the recipe plus 1 tablespoon of butter. You can find sugar free peanut butter here or use my recipe for sugar free peanut butter to make your own. Earlier I mentioned that you can make these rice krispies gluten free.

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