WebHeart-healthy foods packed with fiber and nutritious unsaturated fats help lower your bad LDL cholesterol and raise your good HDL cholesterol : Legumes (beans, lentils) Nuts …
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WebChicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g sugars, 1g …
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WebTurkey sandwich (3 ounces of turkey, two slices of whole wheat bread, lettuce, tomatoes, 1 teaspoon mustard) 1 ounce pretzels. 1 1/2 ounces shelled walnut halves. …
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WebIt’s easy to prepare and also has many health benefits. This dish is rich in omega-3 fatty acids, plus, it’s low in calories and cholesterol. Cholesterol: 94mg/serving. Go to …
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WebDrain pasta and broccoli. In the same large pot over low/medium heat add butter, milk, salt and pepper. Once butter has melted add in drained pasta and broccoli, spreadable …
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WebQuinoa, avocado, arugula and parsley make it into this wonderfully light, yet satisfying detox salad! 12. Tomato, Basil And Chickpea Salad. This salad is extremely easy to prepare …
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Web11) Spicy Black Bean Soup. “This soup is amazing! It will definitely be put in our weekly rotation this winter. This was quick to put together, healthy, and there are so many ways …
WebIn just 30 minutes, you can have a healthy and satisfying dinner on the table. These dinners are high in fiber, a nutrient that can help remove excess cholesterol from your body. …
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WebSalmon with Roasted Tomatoes and Shallots. View Recipe. Jacob Fox. Grab some salmon for a simple dish to include in your weekly recipes to lower cholesterol. The heart …
WebA good lunch to lower cholesterol includes vegetables, fruits, legumes, fish, nuts and seeds. For example, a salad made with leafy greens, avocados, walnuts, dressed in olive …
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WebEat a variety of fruits and veggies so you get plenty of both kinds of fiber. • Eat vegetable oils, nuts, and seeds. The monounsaturated fats in these foods can lower your LDL …
WebRed Super Soup. This soup came about as a result of a great conversation between our helpline team. It has a base of tomatoes, lentil, onions and garlic but the great thing is …
WebMinimize processed meats such as deli slices, bacon, ham, salami, sausages, hot dogs and jerky. Trim all visible fat from meat before cooking. Broil rather than pan-frying meats …
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WebInstant Pot Pinto Beans (No Soaking) 58 Ratings. Easy Red Beans and Rice. 566 Ratings. Miso and Soy Chilean Sea Bass. 143 Ratings. Tomatillo Salsa Verde. 604 Ratings. Easy …
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WebIf you are following a heart-healthy diet, you can still enjoy these comfort food favorites. These heart-healthy comfort food makeovers include favorites like pot pie, fried rice …
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