WEBFor pies, use 1/2 cup margarine for every 2 cups flour. To reduce your calories and saturated fat when baking muffins or quick breads, substitute 1 cup unsweetened …
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WEBMay 5, 2012 · Applesauce and plain yogurt are good fat substitutes in most recipes. For maximum texture and flavor, replace no more than …
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WEBJul 20, 2023 · Ingredient swaps can easily get you to the 50% mark. Try these easy switches: Whole wheat pizza crust instead of white on pizza night. Brown rice instead of …
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WEBPlace in a single layer on a baking sheet covered in parchment paper and bake at 325°F until crisp, about 25 to 30 minutes. For more great recipe swaps or help with your diet, …
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WEBThese healthy substitutions can help you cut down on saturated or trans fats, while noticing little, if any, difference in taste. Instead of whole milk (1 cup), use 1 cup fat-free …
WEBApr 19, 2021 · Heavy cream, in the amount needed to thicken the soup, with prepared instant mashed potatoes. Whole milk with equal proportions of skim, 1%, or 2% milk OR combination of fat-free milk plus fat-free …
WEBMargarine, oil, or butter Low-fat or fat-free margarine, vegetable oil spray, use nonstick pans 80% ground beef 90% ground beef, ground turkey or chicken breast Whole egg …
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WEBFresh avocado spread over whole-grain bread OR half an avocado eaten plain with a spoon. Warm 1 tablespoon of creamy peanut butter in the microwave for 10 seconds …
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WEBJan 5, 2018 · At your next brunch party, swap out your bagels for a lower-carb, whole grain option, piled with low-fat cream cheese, smoked salmon, and capers. Just make sure a …
WEBButter, margarine, shortening or oil to prevent sticking. Cooking spray or nonstick pans. Butter, shortening or oil. Margarine or 1/2 the amount of fruit puree when. Margarine in …
WEBJul 6, 2017 · Coconut Flour. Very dense, may need to reduce baking time. Pancakes, cookies, cakes. Per 1 cup AP flour, sub: 1/3 cup coconut flour + 1 extra egg per ounce …
WEBMar 5, 2023 · 5 Common Recipe Substitutions. #1: Whole Grains in Place of Refined Grains. #2: Low Fat Dairy Products in Place of Full Fat Dairy. #3: Applesauce in Place …
WEBJan 17, 2023 · 3. Use egg whites instead of whole eggs. Swap ¼ cup of egg substitute or two egg whites for each egg in a recipe to cut calories and cholesterol. 4. Choose …
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WEB4 days ago · Daily Totals: 1,997 calories, 94g fat, 95g protein, 208g carbohydrate, 32g fiber, 2,101mg sodium. Make it 1,800 calories: Change A.M. snack to 1 medium apple, omit …