You can snack healthier by substituting snacks that are high in saturated fats and/or transfats with these sensible snacks: 1. Instead of fried tortilla chips, enjoy baked tortilla chips (reduced sodium version). 2. Instead of regular potato or corn chips, enjoy pretzels or low-fat potato chips (reduced sodium … See more
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WEBApr 8, 2024 · Evening Snack (177 calories) 1 serving No-Sugar-Added Vegan Oatmeal Cookies. Daily Totals: 1,520 calories, 67g fat, 90g protein, 151g carbohydrate, 30g fiber, …
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WEBJul 20, 2023 · Ingredient swaps can easily get you to the 50% mark. Try these easy switches: Whole wheat pizza crust instead of white on pizza night. Brown rice instead of …
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WEBDec 6, 2018 · 4. Ground beef. Fatty cuts of red meat are a prime source of saturated fat. Many studies, including one from 2020, have linked red meat consumption to heart …
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WEBPlace in a single layer on a baking sheet covered in parchment paper and bake at 325°F until crisp, about 25 to 30 minutes. For more great recipe swaps or help with your diet, …
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WEBJan 5, 2018 · At your next brunch party, swap out your bagels for a lower-carb, whole grain option, piled with low-fat cream cheese, smoked salmon, and capers. Just make sure a …
WEBJun 22, 2022 · Simple, heart-smart substitutions. A heart-healthy diet is low in saturated fat. Saturated fat can increase your bad cholesterol and clog your arteries. A heart …
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WEBApr 14, 2021 · With just a few simple substitutions, you'll be well on your way to a low-fat, high-fiber, heart-friendly diet. Recipe Substitutions. Here are some easy ways to adjust …
WEBBreakfast Lemon-Blueberry Oatmeal Cakes. 50 mins. Banana-Bran Muffins. 45 mins. Smoked Tuna Spread Canapés. 1 hr 25 mins. Roast Chicken & Sweet Potato. 45 mins. …
WEBAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a …
WEBJun 28, 2021 · Like applesauce, mashed bananas add a sweet flavor and wet component to baking with fewer calories and grams of fat. This is a popular butter substitute in low …
WEBAs if this dish couldn’t get more a-peel-ing, my apple nachos are a sensational snack and deliver cholesterol-lower benefits on a single-serve plate. It’s a cliché, but it’s true: An …
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WEBApr 19, 2021 · Heavy cream, in the amount needed to thicken the soup, with prepared instant mashed potatoes. Whole milk with equal proportions of skim, 1%, or 2% milk OR …
WEBApr 9, 2024 · 4. Cook chicken: Heat a large non-stick pan then add the chicken and cook over a med./high heat for 2 minutes.Turn the chicken over and cook for another 2 minutes. Towards the end of cooking stir …
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