Healthy Protein Snack Recipe

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Aug 31, 2019 · How to make energy bites. In a medium bowl combine the oats, flax seed, peanut butter, honey, vanilla, and mini chocolate chips. Stir to …

Ratings: 69
Calories: 63 per serving
Category: Snack
1. Combine all of the ingredients in a medium sized bowl. Mix to combine.
2. Roll into 1-1 ½ inch size balls. *
3. Place the energy bites on a baking sheet or plate and freeze or refrigerate until fully set, about 30 minutes-1 hour.
4. Place in an airtight container or ziplock bag. Store the energy bites in the fridge for 1 week, or in the freezer for up to 3 months.

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Oct 16, 2022 · 1 small persian cucumber. In a small bowl mix soy sauce, rice vinegar, sugar, chili flakes, sesame oil, and 1 tsp of water. If necessary, add salt to taste. 2 tbsp soy sauce, ½ tbsp rice vinegar, 1 tsp sugar, ¼ tsp chili flakes, …

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In a medium mixing bowl, place the peanut butter, protein powder, rolled oats, flaxseeds, chocolate chips, honey, and chia seeds. With a wooden spoon, sturdy rubber spatula, or your hands, mix the dough together. (I start with a spatula …

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Mar 17, 2023 · With at least 7 grams of protein per serving, these snacks can help you reap the benefits of the nutrient like muscle growth, supporting bone health and healthy digestion. …

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Aug 28, 2021 · Pumpkin Protein Bars (Vegan + Gluten Free) These pumpkin protein bars are vegan, gluten-free and oil-free. They make for a perfect pre or post-workout snack or grab-and-go breakfast. Each bar has less than 80 …

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Oct 24, 2022 · Instructions. In a small bowl add the soy sauce, sugar, rice vinegar, and water. ¼ cup soy sauce, 1 tbsp sugar, 1 tbsp rice vinegar, 1 tbsp water. Cut the silken tofu pack into 4 rectangles. Make superficial incisions on …

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16) Chocolate Peppermint Energy Balls. Via: Eat The Gains. Enjoying delicious chocolate doesn’t have to come with a load of guilt. These yummy high protein snacks combine the nutritional and tasty goodness of pitted dates, coconut …

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Dec 7, 2023 · 8. Peanut butter celery sticks. Celery sticks spread with 1–2 tablespoons (tbsp.) of peanut butter make a delicious and easy snack. They contain a decent amount of protein

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2 days ago · Plus, it’s beyond simple to meal prep for a grab-and-go snack. In a small container, combine 1 cup of unsweetened almond milk, 1/4 cup chia seeds, 2 tablespoons honey, and 1 …

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Egg whites: 3.6g of protein and 0g of fat per large egg white (5) Canned tuna: 19g of protein and 1g of fat per 100g serving (8) Lentils: 9g of proteins, 0.4 g of fat per 100g cooked (10) Quinoa: …

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Aug 23, 2021 · Preheat oven to 350 F. Prepare an 8-inch by 8-inch baking dish with parchment paper. Blend all ingredients except chocolate in a food processor or blender. Scrape down the sides and blend until smooth. Transfer the batter …

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Oct 12, 2023 · Smoked salmon toast. iStock. Serving size: 1 slice of toast, 2 ounces of salmon, 1 tablespoon of cream cheese. Calories: ~159. Protein: ~16.5 grams. For a boost of healthy

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Naturally sweetened, 7-ingredient quinoa granola with almonds and oats! A healthy, protein-packed breakfast or snack with a serious crunch. Easy-to-make banana splits with coconut …

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Dec 6, 2021 · Protein trail mix cookies. Easy cookie dough protein balls. 4 Ingredient protein pancakes. Easy banana protein pancakes. Healthy, no-bake protein bar. How to choose a …

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Jul 13, 2023 · 1 tablespoon walnuts. 1 tablespoon dark chocolate chips. 1 tablespoon dried apricots, chopped. Why it's a winner: The nuts and seeds provide a source of protein and …

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Apr 12, 2022 · Preheat oven to 180°C/360°F. Slice the tomatoes to about ¼ cm thick and the cheese a little thinner. 1 cup cherry tomatoes, 1 ball low fat mozzarella. Spread a little olive oil …

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3 days ago · Peanut butter banana protein balls are easily the one-bite, one-serving meal option for any breakfast, snack, or anytime healthy treat. As such, I recommend pairing them with …

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