WEB3 hours ago · Cottage cheese is rich and creamy without lots of saturated fat. “I love to enjoy it on its own topped with fruit and seeds, on top of toast or a whole grain English …
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WEBGrilled Pork Tenderloin Marinated in Spicy Soy Sauce. 2 hrs 20 mins. Shrimp & Crab Salad. 30 mins. Slow-Cooker Vegetable & Chicken Meatball Soup. 2 hrs 55 mins. White Fish Stew (Bianco) 1 hr 30 mins. Find …
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WEBNov 28, 2023 · Add the crushed tomatoes, season with salt and black pepper, to taste, cover and let it simmer over low heat 20 minutes, stirring 3 times. In large mixing bowl, beat the eggs and combine with 1 1/2 …
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WEBMar 9, 2021 · Use chicken and red beans to give this one-pot dish a protein boost without extra saturated fat. Make it spicy by amping up the cayenne pepper or adding a splash of hot sauce to the bowl. Keep the …
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WEB12 hours ago · This collection of 20 satisfying high protein, low calorie meals offers at least 15g of protein per serving, and ranges between 500 to 600 calories. Bon appétit!
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WEBFreekeh risotto with spring greens. This recipe is extremely low in fat, with less than 3g per portion. Freekeh is made from cracked, roasted green wheat and works well for risotto as the grains keep their bite when …
WEBJan 28, 2024 · Heat a heavy duty grill pan to high heat for about 2-3 minutes. Lower the heat to medium-high and add the oil to the pan and make sure the entire pan is coated with oil. Add the chicken breasts to …
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WEBMay 22, 2023 · Factor meals are the best option for macro counting. Choose their Protein Plus meals. 1. Cauliflower Hash Brown Egg Cups. This recipe is for a cauliflower and …
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WEBDec 26, 2022 · Bonus: have it alone or with some rice as the main course. Fat: 7g. Saturated fat: 1g. The sexiest lentil stew you have ever eaten. A nutritional powerhouse, …
WEBOct 25, 2023 · Cover with the lid or plastic wrap, and microwave on high for 45 seconds (the eggs will be half-cooked at this point). Mix the egg with the cauliflower rice and other vegetables. Microwave for another 45-60 …
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WEBAug 31, 2019 · How to make energy bites. In a medium bowl combine the oats, flax seed, peanut butter, honey, vanilla, and mini chocolate chips. Stir to combine. Using a small cookie scoop portion out the dough into 1-2 …
WEBJun 15, 2023 · The menu calls for store-bought hummus and cookies, but you can easily make them yourself. This low-carb chicken dinner whips up in only 20 minutes, thanks …
WEBMay 26, 2021 · 2. Sausage and Sweet Potato Breakfast Casserole. This massive breakfast casserole will last you all week. Filled with protein from eggs and sausage, it also gets a …
WEBFeb 24, 2020 · 2. Pistachio & Pomegranate Frozen Yogurt Bark. Besides being high protein, the Greek yogurt in this frozen yogurt bark also contains probiotics. Probiotics …
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WEB3 days ago · When made into 12 cookies, each cookie contains 111 calories, 4 grams of fat, 17 grams of total carbohydrates, 3 grams of fiber, 4 grams of sugar, and 4 grams of …