WEB9 hours ago · 6. White Flaky Fish. One (4 oz.) serving of raw tilapia provides: Protein: 23 g. Fat: 2 g. Saturated Fat: <1 g. White flaky fish, like tilapia or mahi mahi, is extremely lean …
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WEBOct 22, 2023 · Lamb is a great, often underutilized, source of protein. In this high protein recipe, quick-cooking lamb chops are joined by a briny, bright, herby olive relish and roasted carrots. To add more protein to …
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WEBJan 2, 2022 · Get the recipe. Healthy Chicken Piccata from Healthy Seasonal Recipes. Why We Love It: This fresh and lemony piccata feels indulgent, but is so fresh and light. …
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WEBMar 26, 2023 · Air Fryer Turkey Burgers. Serves: 4. Nutrition: 320 calories, 16.5 g fat (4 g saturated fat), 505 mg sodium, 4 g carbs (0.5 g fiber, 2 g sugar), 39 g protein. These Air Fryer Turkey Burgers are made with 39 …
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WEBMay 31, 2022 · 5-Minute Greek Yogurt Ranch Dip. This flavorful ranch dip is made with protein-packed Greek yogurt and a homemade ranch seasoning blend. It takes just five minutes to prepare. It’s the perfect …
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WEBDec 8, 2021 · Slow Cooker Chicken Bacon Ragù. The slow cooker is the workhorse of the kitchen and it makes for a great way to cook seriously satisfying meals — the kind of …
WEBFeb 17, 2022 · Instructions. Preheat oven to 350F. In a bowl, whisk together eggs, egg whites, cottage cheese, salt and pepper. In a skillet or saute pan, heat oil over medium high heat. Add in pepper, onion, broccoli, and …
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WEBJun 13, 2022 · Spinach, chickpeas, eggs and feta make this dish a premium protein source for vegetarians (and if you want more protein-packed veggie meals, you have to try our easy vegetarian chickpea recipes !). …
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WEBOct 13, 2017 · 4. Garlic Butter Baked Salmon in Foil. A whopping 31 grams of protein per serving, this meal will keep you nice and full. The salmon is brushed with a homemade …
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WEBJul 14, 2023 · Elizabeth Ward, M.S., RDN. You're just 30 minutes away from getting a delicious and filling dinner on the table with these low-carb, high-protein meals. …
WEBAug 26, 2019 · Vegan Buffalo Cheddar Cheese. Per 1 serving: 339 calories, 29.7 g fat (16.6 g saturated fat), 278 mg sodium, 15.3 g carbs, 3.8 g fiber, 3 g sugars, 8.2 g protein. …
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WEB56 minutes ago · Instructions. In a small bowl, combine salt, paprika, garlic powder, dried herbs, and black pepper. Pound the chicken breasts to an even thickness to ensure …
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WEBMay 3, 2020 · Strawberry Poppyseed Salad with Chicken. 37 grams of protein per serving. This high-protein salad is hard to beat when it comes to color, flavor and nutrition! It …
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WEBJul 25, 2022 · Place a large pan over medium heat and add olive oil and onion. Cook for 3-5 minutes, stirring occasionally. Add vegetables and spices. Cook for 8 minutes or until …
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WEBFeb 4, 2022 · Black beans (14 grams per cup) Pistachios (6 grams per ounce) Almonds (7 grams per 0.25 cup) Peanuts (7 grams per ounce) Peas (8 grams per cup) Hemp Hearts …
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WEBMay 10, 2016 · Chocolate Banana Mug Cake from Kim's Cravings. Transfer this treat to a plate for a fancy touch, or eat it straight out the mug! Bonus: It only takes five minutes to …
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