Dr. Himanshu J. Vats
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WEBHigh Protein Pork Recipes. Healthy Crockpot Pulled Pork is a perfect easy, filling weeknight dinner. It’s low in fat, packed with protein, and paleo / Whole30 approved! …
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WEBThe menu calls for store-bought hummus and cookies, but you can easily make them yourself. This low-carb chicken dinner whips up in only 20 minutes, thanks to thin-cut …
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WEBPeanut Butter Protein Balls. Courtesy of Well Plated by Erin. These little morsels are super easy to meal prep and carry you through the week. This nut-and-seed combo offers a …
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WEBEvening Snack (177 calories) 1 serving No-Sugar-Added Vegan Oatmeal Cookies. Daily Totals: 1,520 calories, 67g fat, 90g protein, 151g carbohydrate, 30g fiber, 1,421mg …
WEB1. Walnut-Rosemary Crusted Salmon. This recipe includes salmon and walnuts, two excellent sources of heart-healthy omega-3 fats. It’s also baked instead of fried, making …
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WEBElizabeth Ward, M.S., RDN. You're just 30 minutes away from getting a delicious and filling dinner on the table with these low-carb, high-protein meals. Whether it's chicken, …
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WEBLamb is a great, often underutilized, source of protein. In this high protein recipe, quick-cooking lamb chops are joined by a briny, bright, herby olive relish and roasted carrots. …
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WEB23 grams of protein per serving. These high-protein bowls are filled with tofu, broccoli, green beans, red peppers, and a spicy peanut sauce. Make a big batch of this for meal …
WEBSlow Cooker Chicken Bacon Ragù. The slow cooker is the workhorse of the kitchen and it makes for a great way to cook seriously satisfying meals — the kind of protein-rich …
WEBAir Fryer Turkey Burgers. Serves: 4. Nutrition: 320 calories, 16.5 g fat (4 g saturated fat), 505 mg sodium, 4 g carbs (0.5 g fiber, 2 g sugar), 39 g protein. These Air Fryer Turkey …
WEBInstructions. Preheat oven to 350F. In a bowl, whisk together eggs, egg whites, cottage cheese, salt and pepper. In a skillet or saute pan, heat oil over medium high heat. Add in …
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WEBCholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, look …
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WEBBuffalo Chicken Bowls with Cauliflower Garlic Rice. Protein: 30.6g. Get your Tex-Mex fix with spicy buffalo chicken, fluffy rice, and a crunchy mix of tomatoes and cucumbers! …
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WEBFactor meals are the best option for macro counting. Choose their Protein Plus meals. 1. Cauliflower Hash Brown Egg Cups. This recipe is for a cauliflower and egg breakfast. …
WEB5-Minute Greek Yogurt Ranch Dip. This flavorful ranch dip is made with protein-packed Greek yogurt and a homemade ranch seasoning blend. It takes just five minutes to …