Make 1 serving of basic keto porridge. Stir in a few drops of natural banana extract and 1 tbsp coconut cream or heavy whipping cream. Top with sugar free Salted Caramel Syrup (I like Natvia) and 1 tbsp of toasted coconut flakes or almonds. Make 1 serving of basic keto porridge and add in keto sweetener and a little salt.
Can You Eat Porridge On A Low Carb Diet? - Caniry 1. You Aren't Serving Up the Right-Sized Bowl. One cup of cooked oatmeal is a healthy serving size, says Jessica Crandall Snyder, RDN, CDCES, and CEO of Vital RD in Centennial, Colorado.
One serve of our Keto Porridge is only 4g net carbs – which is tiny compared to a regular bowl of oatmeal containing 23g net carbs! We recommend making this quick and easy breakfast fresh to order. It can be made the night before and microwaved when you get to work, but you may need to add additional liquid.
Stir up a warm and nourishing bowl of porridge for an energising breakfast. These feel-good recipes are packed with fruit, nuts, oats and other heart-healthy grains. Make time for a nutritious, healthy breakfast to set you up for the day. Porridge goes perfectly with our quick berry compote, figs and pistachio topping