Healthy Nut Bar Recipe

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WEBSep 13, 2021 · Preheat the oven to 325°F. Then, line an 8-inch baking pan with parchment paper. Add all dry ingredients to a bowl and stir until well …

1. Preheat oven to 325°F. Line an 8-inch square baking pan with parchment paper. Set aside.
2. Add almonds, peanuts, cereal and salt to a large bowl. Stir until well mixed. Pour maple syrup over this mixture. Fold until well incorporated.
3. Pour this mixture into the prepared baking pan. Using a rubber spatula, smooth into a tightly packed, even layer. Bake for 30-40 minutes (mine took 35 mins). Bars must bake thoroughly, or they won’t hold together when cooled.
4. Allow to cool for 1 hour, or until completely cooled. Use a heatproof spatula to gently lift and loosen bars from parchment. Slice into 12 bars (6 rows by 2 columns). Enjoy! Storing instructions below.

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WEBJul 26, 2021 · For full instructions, including amounts and temperatures, see the recipe card below. Prep oven. Preheat to 350 degrees F and line a baking dish with parchment …

Rating: 4.9/5(62)

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WEBAug 14, 2022 · Combine in a large bowl with the dessicated coconut, chia seeds and salt. In a small microwave proof bowl, add the coconut …

Rating: 4.9/5(15)
1. Line a 20cm square baking tin with baking paper. You can grease it slightly to help the paper stick if needed.
2. Roughly chop the larger nuts. You can leave them whole but will have a more crumbly bar. Combine in a large bowl with the dessicated coconut, chia seeds and salt.
3. In a small microwave proof bowl, add the coconut oil/butter, vanilla, almond butter and fiber syrup.
4. Microwave the oil and butter mixture for approx 30 seconds until it combines easily. Stir thoroughly to evenly mix together.

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WEBMar 25, 2024 · Place the pan in the refrigerator and chill until the nut bars are firm, about 1 hour. 9. Once set, lift the bars out of the pan using the parchment paper overhang and …

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WEBAug 25, 2021 · Instructions. Preheat the oven to 300F and line an 8×8 inch metal pan with parchment paper (with a little of the parchment overhanging the sides for easy removal). In a food processor, combine the coconut, …

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WEBSep 12, 2023 · The secret to this keto granola bar recipe is that it isn't granola but full of healthy low-carb nuts and seeds. These super nutritious granola bars are made with one of our favorite superfoods, chia seeds, …

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WEBJan 4, 2021 · Preheat the oven to 180C - 350 F electric. Line a 6x9 inch baking tray with parchment paper. Pulse the nuts and seeds in a food processor until you have some smaller and some larger pieces. Mix all …

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WEBAug 5, 2021 · How to make keto granola bars. Step 1- Prep. Start by covering an 8 x 8-inch baking pan with parchment paper, and greasing generously. Step 2- Make the base. Next, stir your almonds, cashews, …

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WEBApr 13, 2020 · How to make Low Carb Nut Bars For Snacks. One: Line a 20x20cm baking dish with parchment paper. Two: In a mixing bowl, add all the nuts and seeds and shredded coconut then mix well. Three: Add the …

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WEBFeb 22, 2021 · Stir the egg whites, coconut, sweetener, and chocolate chips together. Then pour the mixture into an 8x8 pan that has been lined with parchment paper and greased with coconut oil or cooking spray. Bake at …

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WEBLine a 9×9 inch square pan with parchment paper. Melt the peanut butter and coconut oil in the microwave for 30 seconds. Reserve 1 tbsp peanut butter and 1 tsp sweetener in a …

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WEBJun 15, 2023 · 1. In a food processor, combine the flaked coconut, sliced almonds, pecans, and pumpkin seeds. Pulse until they resemble oat flakes with a few larger pieces. 2. …

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WEBJul 14, 2020 · Spread nuts/coconut in an even layer on a rimmed baking sheet and toast until golden brown (about 7-9 minutes). Meanwhile, melt the butter (1/2 cup) in the microwave in a large bowl and allow it to cool …

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WEBFeb 26, 2020 · Press the protein bar dough tightly and evenly into the lined pan. Chop the remaining 1/4 cup (30 g) hazelnuts and press into the top. If desired, drizzle with melted chocolate (optional). Place the pan in the …

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WEBSpread mixture into a foil or parchment lined baking dish. If using foil, spray the foil with cooking spray so the bars won't stick to the foil. Press down the mixture with the back of a greased spatula. Bake at 300 degrees for 30 …

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WEBJan 18, 2022 · 7. Protein Snickers Bar. Image credit: Low Carb Lab. The protein base for these bars contains protein powder, ground peanuts, coconut flour, and almond milk (as …

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WEBSeasonal blueberries are a great treat in moderation when following a low-carb plan, and these blueberry bars are reminiscent of coffee shop pastry favorites. at just 3.8 grams of …

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