Healthy Nut Bar Recipe

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WebSep 13, 2021 · Preheat the oven to 325°F. Then, line an 8-inch baking pan with parchment paper. Add all dry ingredients to a bowl and stir until well …

Reviews: 17
Calories: 106 per serving
Category: Snacks
1. Preheat oven to 325°F. Line an 8-inch square baking pan with parchment paper. Set aside.
2. Add almonds, peanuts, cereal and salt to a large bowl. Stir until well mixed. Pour maple syrup over this mixture. Fold until well incorporated.
3. Pour this mixture into the prepared baking pan. Using a rubber spatula, smooth into a tightly packed, even layer. Bake for 30-40 minutes (mine took 35 mins). Bars must bake thoroughly, or they won’t hold together when cooled.
4. Allow to cool for 1 hour, or until completely cooled. Use a heatproof spatula to gently lift and loosen bars from parchment. Slice into 12 bars (6 rows by 2 columns). Enjoy! Storing instructions below.

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WebJul 26, 2021 · For full instructions, including amounts and temperatures, see the recipe card below. Prep oven. Preheat to 350 degrees F and line a baking dish with parchment …

Rating: 4.9/5(62)
Total Time: 30 mins
Category: Snack
Calories: 140 per serving

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WebAug 14, 2022 · Combine in a large bowl with the dessicated coconut, chia seeds and salt. In a small microwave proof bowl, add the coconut …

Rating: 4.9/5(15)
Total Time: 1 hr 10 mins
Servings: 10
Calories: 268 per serving
1. Line a 20cm square baking tin with baking paper. You can grease it slightly to help the paper stick if needed.
2. Roughly chop the larger nuts. You can leave them whole but will have a more crumbly bar. Combine in a large bowl with the dessicated coconut, chia seeds and salt.
3. In a small microwave proof bowl, add the coconut oil/butter, vanilla, almond butter and fiber syrup.
4. Microwave the oil and butter mixture for approx 30 seconds until it combines easily. Stir thoroughly to evenly mix together.

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WebAug 5, 2021 · How to make keto granola bars. Step 1- Prep. Start by covering an 8 x 8-inch baking pan with parchment paper, and greasing …

Ratings: 124
Category: Snack
Cuisine: American
Total Time: 25 mins
1. Preheat the oven to 180C/350F. Line an 8 x 8-inch pan with parchment paper and grease it generously. Set aside.
2. In a large mixing bowl, combine your nuts with your crispy cereal. Pour the sugar free syrup over it and mix very well, until completely combined and all your nuts/cereal is coated in the syrup.
3. Transfer the granola bar mixture into the lined pan and using a rubber spatula, press down to ensure a uniform layer. Bake for 25 minutes.
4. Remove from the oven and allow to cool completely, before slicing into bars.

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WebAug 25, 2021 · Instructions. Preheat the oven to 300F and line an 8×8 inch metal pan with parchment paper (with a little of the parchment overhanging the sides for easy removal). In a food processor, combine the coconut, …

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WebJan 4, 2021 · Preheat the oven to 180C - 350 F electric. Line a 6x9 inch baking tray with parchment paper. Pulse the nuts and seeds in a food processor until you have some smaller and some larger pieces. Mix all …

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WebSep 12, 2023 · The secret to this keto granola bar recipe is that it isn't granola but full of healthy low-carb nuts and seeds. These super nutritious granola bars are made with one of our favorite superfoods, chia seeds, …

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WebApr 13, 2020 · How to make Low Carb Nut Bars For Snacks. One: Line a 20x20cm baking dish with parchment paper. Two: In a mixing bowl, add all the nuts and seeds and shredded coconut then mix well. Three: Add the …

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WebRemove pot from heat and allow mixture to cool down for 2 minutes. Whisk in cinnamon, salt, vanilla and beaten egg. Stir in flaked coconut, sliced almonds, chopped pecans, sunflower seeds and hemp seeds until …

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WebJun 15, 2023 · 1. In a food processor, combine the flaked coconut, sliced almonds, pecans, and pumpkin seeds. Pulse until they resemble oat flakes with a few larger pieces. 2. …

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WebLine a 9×9 inch square pan with parchment paper. Melt the peanut butter and coconut oil in the microwave for 30 seconds. Reserve 1 tbsp peanut butter and 1 tsp sweetener in a …

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WebFeb 26, 2020 · Press the protein bar dough tightly and evenly into the lined pan. Chop the remaining 1/4 cup (30 g) hazelnuts and press into the top. If desired, drizzle with melted chocolate (optional). Place the pan in the …

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WebDec 5, 2023 · In a large mixing bowl, mix the dry ingredients. Step 3- Combine the wet ingredients. In a microwave-safe bowl or stovetop, melt the almond butter with maple syrup until combined. Add the almond butter …

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WebSeasonal blueberries are a great treat in moderation when following a low-carb plan, and these blueberry bars are reminiscent of coffee shop pastry favorites. at just 3.8 grams of …

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WebSep 18, 2020 · How to make homemade protein bars. Step 1: Measure all the ingredients. Line a small loaf pan with parchment paper and set aside (or use a non-stick loaf pan). Step 2: In a large glass or microwave-safe …

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