WebChicken Shawarma with Yogurt Sauce. 1 hr 50 mins. Green Goddess Salad with Chickpeas. 15 mins. Stuffed Sweet Potato with Hummus Dressing. 20 mins. Air-Fryer Sweet Potato Fries. 20 mins. Red Beans and Rice with …
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WebBy Kelly Jensen June 14, 2023. This low sodium stuffed pepper soup recipe is a hearty dinner made with bell peppers, ground beef, rice, tomatoes, spices, and no salt! This …
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WebApr 16, 2024 · 27 Heart-Healthy Lunch Ideas for Work. Eating heart-healthy foods just got easier with these lunch recipes. These lunch ideas are quick and easy to make and meet the American Heart Association's …
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WebKale Turkey Wraps. View Recipe. Rice & Lentil Salad. View Recipe. Chopped Veggie Grain Bowls with Turmeric Dressing. View Recipe. Eating Well. Enjoy a colorful and filling …
WebOct 21, 2019 · Reducing your salt intake can help reduce high blood pressure, a risk factor for heart disease. The American Heart Association recommends no more than 2,300mg a day and cutting back toward an …
WebMay 26, 2023 · Veggies. Plant sources of healthy fats (think: avocados, olives, coconut, hemp seeds, nuts—be sure to buy raw or roasted, unsalted nuts) Pastured eggs. Organic and/or pasture-raised meat. Pro tip: …
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WebAug 13, 2020 · A bright greek salad loaded with veggies is paired with simple yet nutritional snacks. Just blend together a bit of hummus, chop some celery sticks, and add a hard boiled egg. Smoked Salmon …
WebFeb 8, 2023 · Cover with a lid and turn the heat to medium-low so it is simmering gently. Cook for 10 mins, until all the liquid is absorbed and the couscous is cooked through. …
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WebSep 8, 2022 · 125 Healthy School Lunchbox Ideas: Use This List and You’ll Never Be Bored Making School Lunches Again. Breakfast Lunchbox. Honeydew melon, hard-cooked …
WebFeb 9, 2020 · Step 3. Gradually add the spinach, folding everything together so that the spinach wilts. Also, gradually add the veggie broth to the skillet to create steam to wilt the …
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Web3. Homemade Low-Sodium Ramen Noodles. These noodles are made from a homemade broth that is seasoned with onions, garlic, ginger, pepper, and black pepper. Once …
WebOct 21, 2023 · 13 Easy Bento Box Lunch Ideas for Work and School. The ancient Japanese tradition of packing meals in a bento box, a decorative container with small …
WebMay 18, 2023 · Carrots and dip. Blueberries. I like to crumble the falafel up a bit to make it easier to fit into the pitas. If you can find mini whole grain pitas (I like the Ozery Bakery …
WebDec 12, 2019 · Add the chili powder, cumin, sugar, pre-minced garlic, smoked paprika, cinammon, pepper, and optional cayenne. Stir until well combined. Bring the mix to a low boil for about 5 minutes. Then, reduce …
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WebOct 20, 2023 · 21 Simple 10-Minute Lunches to Pack for Work. Whether you prep these lunches the day of or make a batch to get you through the week, these simple recipes …
WebJul 6, 2019 · Chicken or lean ham instead of turkey (Rotisserie chicken, sliced deli chicken, and sliced deli ham would work well.) Add some nuts! Dry roasted or raw almonds, cashews, pecan halves, or walnuts are a …
Web4 days ago · View Recipe. 24 of 26. A healthy and satisfying vegan lunch for one, featuring roasted butternut squash, broccoli, peppers and onions with simple brown rice, lime …