Healthy Lunch Box Snack Recipes

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webMar 3, 2023 · In contrast, here is a list of common low sodium snack foods: Unsalted nuts and seeds. Fruits and veggies (fresh and frozen – if canned, check food label for added sodium) Naturally low-sodium cheese …

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webMar 14, 2023 · There are a variety of sandwich fillings that are alternatives to deli meat and can be made low in sodium. Here are a few ideas: Grilled chicken sandwich made with …

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webOct 13, 2022 · These low-sodium snacks are delicious ways to stay satisfied between meals. With ingredients like apricots, nuts and bananas—plus other foods rich in calcium, magnesium or …

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webJul 26, 2019 · With flavors like apple-spinach and apple-carrot, these lunchbox-friendly snacks give the same great applesauce taste with an even bigger nutrient punch." Boomchickapop Sea Salt Popcorn $5.33

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webFeb 10, 2022 · Dried Tomato Hummus. Instead of loads of salt, hummus gets a flavour boost from dried tomatoes and tangy yogurt. Serve this with cucumber slices and celery sticks, …

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webOct 21, 2019 · Reducing your salt intake can help reduce high blood pressure, a risk factor for heart disease. The American Heart Association recommends no more than 2,300mg a day and cutting back toward an …

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webAug 4, 2022 · Nutty Granola Bars. Delicious granola bars that make a healthy and filling snack the kids will actually enjoy. (barring any allergies, of course) Get this recipe. …

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web10 Heart-Healthy Snacks to Help Manage Blood Pressure. 17 Low-Sodium Snack Recipes That Use Nuts. Peanut Butter Energy Balls. 20 mins. Strawberry-Chocolate …

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webDates add a natural sweetness to this healthy snack. Use any leftover date mixture to patch any holes in the energy balls. Pack these bites in your lunchbox for a tasty morning or …

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webJul 20, 2022 · It could be a chicken wrap, chicken salad with whole grain crackers, peanut butter and jelly (or honey) sandwich, or re-heated leftovers in a thermos. I also pack one …

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webNov 19, 2022 · 4. Vegan Soondubu Jjigae Soft Tofu Stew. Source: earthtoveg.com. This Korean tofu stew is a well-known Asian dish that is often served with seafood and meat. …

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webJul 22, 2022 · Instructions. Place a large soup pot over high heat, add the water and broth and bring to a boil. Reduce heat and add the potatoes, carrots, onion, garlic, celery and bay leaves. Let everything simmer for …

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webFeb 8, 2023 · Cover with a lid and turn the heat to medium-low so it is simmering gently. Cook for 10 mins, until all the liquid is absorbed and the couscous is cooked through. Use …

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webSweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates …

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webChicken Shawarma with Yogurt Sauce. 1 hr 50 mins. Green Goddess Salad with Chickpeas. 15 mins. Stuffed Sweet Potato with Hummus Dressing. 20 mins. Air-Fryer Sweet

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webAug 27, 2012 · Fruit and Yogurt Parfaits. Dark Chocolate and Nuts. Dried Fruit and Almonds. Nutty Fruity Quinoa. Homemade Tapioca Pudding (vegan) DIY Lunchables. Whole Grain …

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webMay 18, 2023 · Mini falafel pita with lettuce and tzatziki. Carrots and dip. Blueberries. I like to crumble the falafel up a bit to make it easier to fit into the pitas. If you can find mini whole …

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