Healthy Lentil Recipes

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Frequently Asked Questions

Can you eat lentils on a low carb diet?

Peas, corn, beans, lentils and quinoa are relatively high in carbs, and so are not good options on a keto low-carb diet. On a more moderate or liberal low-carb diet, you may be able to include some peas and lentils. On a side note, grains like corns and quinoa are usually not considered vegetables.

Which lentils is the healthiest?

Which color lentils are the healthiest?

  • Green lentils are probably the best here, though brown are good too.
  • Brown and green hold their shape best, whether in casseroles, stews or bakes.
  • Red split lentils are an appealing orange colour when cooked.
  • Red split lentils have the sweetest taste of all our lentils.

Are lentils high in carbs or protein?

Lentils are high in fibre, and complex carbohydrates, while low in fat and calories. Their high protein content makes lentils a perfect option for those looking to boost their protein intake.

Are lentils keto friendly?

The answer to the question is no. Lentils are not good for you. Lentils are a food that is high in both calories and fiber. It doesn’t meet the requirement of a ketogenic diet. There are a lot of benefits to eating lentils. If you eat lentils on a keto diet, you’ll still get the benefits, not the ones related to your weight gain.

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