Healthy Fish Taco Recipe

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DirectionsStep1Season fish with salt, ground cumin and Tajin.Step2Combine the ingredients for the sauce in a small bowl and refrigerate until ready to eat.Step3Toss the slaw ingredients and keep cold.Step4Place on preheated skillet and spray with olive oil, cook 4 to 5 minutes on each side until fish is just opaque and charred. Break up in large chunks.Step5Char the tortillas over an open flame on the burner or in a skillet about 30 seconds on each side, stack on a plate covered with a towel to keep warm.Step6Assemble tacos. Place slaw on the bottom of each tortilla, top with fish and drizzle with sauce, serve with lime wedgesIngredientsIngredients4 ounces eachsSkinless Firm White Fish (such as cod, or snapper fillet, mahi mahi, fresh is best, if frozen thawed)½ teaspoonCumin0.87 teaspoonsKosher Salt¾ teaspoonsLime Chili Seasoning (such as Tajin Classic)¼ cupFat Free Greek Yogurt3 tablespoonsLight Mayonnaise2 tablespoonsLime Juice2 tablespoonsWater (to thin)¾ teaspoonChili-Lime Seasoning Salt (such as Tajin Classic)¼ cupCilantro (chopped)1 cupWhite Cabbage (sliced)1 cupRed Cabbage (sliced)¼ cupCarrots (shredded)1 tablespoonOlive Oil8 Corn Tortillas (charred on the open flame 30 seconds on each side)add Lime Wedges (for serving)See moreNutritionalNutritional342 Calories10 gTotal Fat56 mgCholesterol38 gCarbohydrate638 mgSodium35 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Cod Fish Tacos Recipes Yummlyyummly.comBaked Cod Fish Tacos - Allrecipesallrecipes.comFish Tacos Recipe with Best Fish Taco Sauce! - …natashaskitchen.com20 Minute Cod Fish Tacos - Healthy Seasonal Recipeshealthyseasonalrecipes.…Easy Fish Tacos - Simply Recipessimplyrecipes.comRecommended to you based on what's popular • Feedback

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    Quick and Healthy Fish Tacos

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  • WebAug 19, 2023 · Add olive oil and heat in pan. Place fish in pan, cover and cook over medium heat for 2-3 minutes. The amount of time depends on …

    Reviews: 4
    Category: Main Course
    Cuisine: Mexican
    Total Time: 18 mins

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    WebDec 5, 2020 · Instructions. Mix the marinade ingredients in a large bowl, cover and place in the fridge for 1-2 hours. Preheat a grill to high heat …

    Ratings: 5
    Total Time: 1 hr 25 mins
    Category: Main Course
    Calories: 274 per serving
    1. Mix the marinade ingredients in a large bowl, cover and place in the fridge for 1-2 hours.
    2. Preheat a grill to high heat and lightly spray with olive oil.
    3. Add the marinated fish to the grill and cook for 5 minutes, flip and cook for another 5 minutes until the fish is flakey.
    4. Meanwhile, mix all of the dressing ingredients in a medium bowl and set aside.

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    WebJun 30, 2020 · Instructions. Season the fish on both sides with cumin, chili powder, and salt; set aside. Prep the sauce and the slaw. Whisk sour …

    Rating: 4.8/5(8)
    Total Time: 25 mins
    Category: Main
    Calories: 309 per serving
    1. Season the fish on both sides with cumin, chili powder, and salt; set aside.
    2. Prep the sauce and the slaw. Whisk sour cream or Greek yogurt, juice of 1/2 lime, water, chili powder, and salt together in a small bowl. Toss slaw ingredients together in a medium bowl. Place both in the fridge until ready to eat.
    3. Cook the fish. Drizzle olive or avocado oil in a large skillet over medium-high heat. When hot, place fish in the skillet and cook for 4-5 minutes on each side, just until the fish is cooked through and blackened in spots. Remove fish from the skillet, spritz with lime juice, and break apart into large chunks.
    4. Assemble the tacos, starting with the charred or warmed tortilla and layering on slaw, fish, and sauce, in that order. Add other toppings, as desired, and serve with extra lime wedges.

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    WebFeb 8, 2024 · Step One: Season the Fish. Combine the fish taco rub by mixing the zest of lime, chili powder, cumin, garlic powder, paprika, salt, and pepper. Use this spice blend to season each side of the fish fillets. Step …

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    WebAug 3, 2020 · Heat a large pan with the olive oil on medium heat. Cook the fish for about 10-12 minutes total, until it starts to brown. Flip every few minutes. Remove from heat and squeeze fresh lemon juice on top. While …

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    WebMay 2, 2020 · Instructions. Preheat the oven to 400F and line a baking sheet with parchment paper. Prep all of the ingredients by shredded and chopping all of the vegetables. Make the slaw dressing by adding all of …

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    WebMar 28, 2024 · Add oil to the hot skillet; swirl to coat. Place the fish in the pan in an even layer; cook, flipping once, until it flakes easily with a fork and is completely opaque, about …

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    WebApr 30, 2020 · Heat corn tortillas: heat a skillet to medium high heat, spray both sides of tortilla with cooking spray and cook for 1-2 minutes on either side until browned. Assemble Baja Fish Tacos: To one heated corn …

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    WebJul 4, 2022 · In a small bowl, whisk together garlic powder, cumin, cayenne and sea salt. Sprinkle over fish and gently rub the seasoning in. Allow the fish to marinate for about 10 minutes. Meanwhile, in a large bowl …

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    WebDec 31, 2019 · Instructions. Preheat the oven to 375 degrees. Drizzle the olive oil over the tilapia fillets, and apply salt and pepper to taste. In a small bowl, combine the paprika, …

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    Web3 days ago · Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray. Stir oil, seasoning blend and salt together in a medium bowl. Add fish and toss to coat. Transfer to the prepared baking …

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    WebSep 6, 2019 · Step 5: Warm the corn tortillas in a dry skillet or on a griddle. Step 6: To assemble the tacos, place a tilapia fillet on a tortilla, top with avocado, red onion, cilantro, and a drizzle of the chipotle sauce. Step 7: …

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    WebAug 28, 2023 · Transfer the mahi mahi, avocado oil, chili powder, and sea salt to a large zip lock bag. Seal the bag and shake everything together until the fish is coated in oil and seasonings. Marinate for at least 15 minutes, …

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    WebJan 23, 2023 · Step 2: Make the Slaw. While the fish is marinating, thinly shred the cabbage and dice the pineapple and red onion. Finely chop cilantro. To a new medium bowl, add …

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    WebDirections. Place the fillets in a non-stick pan, sprinkle with seasoning and add the water. Cover the pan and cook on medium-high heat for five minutes or until fish is cooked …

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    WebOct 16, 2023 · Here's a general overview of making fish tacos, be sure to visit the recipe card for full instructions. Enjoy! 1. Mix together the fish seasoning and sprinkle over the fish. 2. Pan-sear each side of the fish

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