Healthy Energy Bar Recipes

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webFeb 16, 2024 · Instructions. Combine oats, chia seeds, sesame seeds, coconut, raisins, and cinnamon in a large bowl. Add peanut butter and …

Rating: 5/5(1)
Total Time: 25 mins
Category: Snack
Calories: 304 per serving

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webGrease a 9×9 inch pan with cooking spray. In a large mixing bowl, combine oats, cinnamon, peanuts, chocolate chips and coconut. Beat eggs in a …

Estimated Reading Time: 1 min

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webSep 20, 2023 · Preheat oven to 325 degrees F. Line the bottom and sides of an 8-inch-square baking pan with foil and coat with cooking spray. …

1. Preheat oven to 325 degrees F. Line the bottom and sides of an 8-inch-square baking pan with foil and coat with cooking spray.
2. Combine peanuts, rice cereal, oats, pumpkin (or sunflower) seeds, blueberries, apricots and chocolate chips in a large bowl. Drizzle with syrup and gently stir until thoroughly combined. Spread in the prepared baking pan. Coat another piece of foil with cooking spray and place on the bar mixture, sprayed-side down. Place another pan on top and press firmly to compress the mixture. (Pressing before baking helps the bars hold together after baking.) Remove top pan and foil.
3. Bake until just beginning to turn golden at the edges, 20 to 24 minutes (metal pan) or 30 to 35 minutes (glass pan). Cool in the pan on a wire rack for 10 minutes.
4. Carefully lift the baked square out of the pan by holding the edges of the foil and place on a cutting board, leaving the foil underneath. Cut in half, then cut each half crosswise into 6 bars. Let cool completely before lifting the bars off the foil.

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webMay 6, 2015 · Apple Cinnamon Energy Bars. Intent on getting your daily dose of fiber? You can turn to these bars to help you along. That's in part thanks to a whopping two cups …

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webJan 15, 2022 · Prep: Line a 9X5 loaf pan with plastic wrap. Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together- 5- 6 minutes. Add pumpkin seeds, dried cranberries, coconut, …

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webFeb 5, 2023 · Use a spatula to mix and press the ingredients together. Add to a parchment-lined pan, press evenly, and pop in the freezer for 1-4 hours. Make the Chocolate Coating. Melt dark chocolate chips and coconut oil …

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webJun 5, 2023 · First, mix together the dry ingredients. Add the pepitas, sunflower seeds, cashews, sesame seeds, dried cranberries and coconut to a large or medium bowl. Stir to combine and set aside. Next, line a …

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webInstructions. Heat the maple syrup, coconut oil and peanut butter in a medium sized microwaveable bowl and microwave on high for 20-30 seconds until heated through. Microwave more if needed. Should be …

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webAug 31, 2019 · How to make energy bites. In a medium bowl combine the oats, flax seed, peanut butter, honey, vanilla, and mini chocolate chips. Stir to combine. Using a small cookie scoop portion out the dough into 1-2 …

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webOct 17, 2017 · Place in small bowl, and set aside. Process prunes until smooth, about 30 seconds. Mix in oat-and-salt mixture, ¼ cup almonds, 3 Tablespoons hemp hearts, …

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webJan 25, 2018 · Directions. Preheat oven to 350°F and coat 8-by-8 baking pan with cooking spray. Line with parchment, leaving an overhang on all sides. On a rimmed baking sheet, …

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webFeb 26, 2023 · Instructions. Line an 8-inch square baking pan with parchment paper and set aside. Add dates, almonds, oats, peanut butter, cinnamon (if using), and salt (if using) to a food processor container. …

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webSep 19, 2023 · Combine the soaked dates, peanut butter, oats and salt in a food processor; process until very finely chopped and starting to clump together. If the mixture seems dry, add a little of the reserved soaking …

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webSep 3, 2019 · How to make energy bars. Step 1. Blend dates and cocoa powder together in a food processor until the mixture forms a ball. Step 2. Finely chop the cashews (or walnuts), almonds, and pecans. Step 3. Add …

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webMar 8, 2024 · Instructions. PREP: Line an 8x8-inch pan with parchment paper, leaving an overhang for easy removal. These binder clips are great for holding it in place! COMBINE: Combine "Energy Bars" ingredients in …

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web1. In a large bowl combine oats, buckwheat flour, chia seeds, cranberries, baking powder and salt. 2. In a separate bowl whisk together mashed bananas, egg, honey, yogurt, …

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