Healthy Eggplant Recipes Baked

Listing Results Healthy Eggplant Recipes Baked

WEBNov 15, 2019 · Roast in the oven for 20 minutes. While the eggplant roasts, add parmesan, breadcrumbs, and remaining 1/2 tbsp olive oil to …

Rating: 4.5/5(10)
Total Time: 1 hr 35 mins
Category: Main Course
Calories: 296 per serving
1. Preheat oven to 375 degrees.
2. Slice eggplant into 12 1/2-inch pieces. Line them up on a cookie cooling rack and sprinkle generously with salt. Cover with a large sheet pan to press them down. Let them sit for 30 minutes while the oven preheats. This step is optional, but does draw out some moisture and bitterness in the eggplant so keep that in mind. I don't mind doing this, since it only takes about 10 minutes longer than the oven takes to preheat, plus it's all hands-off.
3. Wipe the eggplant with paper towels to get rid of all excess moisture. Transfer the eggplant slices to a large baking sheet. Use a pastry brush to brush the eggplant on both sides with 2 tablespoons of the olive oil. Sprinkle both sides generously with salt and pepper. Roast in the oven for 20 minutes.
4. While the eggplant roasts, add parmesan, breadcrumbs, and remaining olive oil to a small bowl. Toss to combine. Season to taste with salt and pepper.

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WEBJul 30, 2019 · You can prep Eggplant Parmesan 24 hours in advance before baking. Prepare and refrigerate, tightly wrapping with foil. To …

Ratings: 143
Calories: 256 per serving
Category: Dinner
1. Start by making the sauce if you don't have any already made.
2. Preheat oven to 450°F. Spray 2 sheet pans with oil.
3. While the sauce simmers, slice the eggplant into 1/4 inch thick slices. Transfer to the prepared pans, it's ok if they overlap slightly. Season with salt. Bake for 20 minutes, turning halfway through until eggplant is golden.
4. Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese.

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WEBYellow Split Pea Sambar with Turnip, Eggplant & Okra. 1 hr. Eggplant Schnitzel with Plum Slaw. 40 mins. Cheesy Polenta with Roasted Eggplant & Red Pepper Sauce. 1 hr. Green Bean, Eggplant & Shrimp Stir-Fry. 30 …

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WEBJan 5, 2021 · Brush both sides with olive oil, season with pepper and a pinch of salt, then bake for 20 minutes, turning halfway through until eggplant is golden. Put ⅔ cup sauce on the bottom of an 8x8 baking …

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WEBNov 21, 2018 · 8. One-Pot Greek Eggplant and Rice. We love this Big Fat Greek Dinner. Made by sautéing eggplant, tomato, onions, and garlic, and layering on rice, cheese, …

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WEBMar 7, 2024 · Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning. Then sprinkle …

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WEBAug 23, 2018 · Preheat Broiler. Arrange the eggplant slices on a baking sheet coated with cooking spray; broil 3 minutes on each side or until lightly browned. Preheat oven to 375 degrees. Heat a large nonstick skillet …

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WEBSep 16, 2019 · Preheat oven to 425°F. Line two large baking sheets with parchment paper and coat with cooking spray. In a shallow bowl, whisk together almond flour, ½ cup Parmesan, Italian seasoning and ½ …

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WEBNov 10, 2023 · Cut eggplant lengthwise into 4 (¾-inch-thick) slices, keeping stem intact. Place panko, flour and egg in 3 separate wide, shallow bowls. Stir Italian seasoning, …

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WEBFeb 28, 2024 · Step One: Slice the eggplant evenly into thick slices. Step Two: Sprinkle kosher salt onto a cutting board or a cookie sheet, and lay the slices of eggplant on the salt. Step Three: Coat the slices with another …

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WEBDec 6, 2020 · Preheat the oven to 425F. Line 2 baking sheets with parchment paper. Slice the eggplants into 1/2 thick rounds. Whisk the eggs in a bowl. Put almond flour, 1/2 cup of Parmesan cheese, Italian …

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WEBMar 9, 2024 · Instructions. Pre-heat oven to 475 degrees. Arrange eggplant slices in a single layer amongst two foil-lined baking sheets sprayed with cooking spray. Brush the top of each eggplant round with …

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WEBJul 26, 2023 · In a medium bowl, mix together the ricotta cheese, (drained) frozen spinach, parmesan cheese, egg, Italian seasoning, salt, and pepper. Assemble the eggplant rollatini with spinach. Spoon the ricotta mixture …

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WEBMar 13, 2020 · Pan-Seared Eggplant With Buttermilk Dressing from Bon Appétit. The addition of avocado is unexpected, and the creamy, tangy dressing is a keeper: …

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WEBFeb 18, 2023 · Bake the eggplant at 375 degrees F for 11-13 minutes on one side. Then, flip the eggplant pieces and bake for another 11-13 minutes on the other side. Add a …

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WEBFeb 9, 2014 · Instructions. Preheat oven to 400 degrees. Using a vegetable peeler, remove skin from rounded side of each eggplant half, leaving a 1" strip of skin around the cut edges. Drizzle a rimmed baking sheet with …

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WEBSep 7, 2022 · Prep: Preheat the oven to 400 degrees F and line a large sheet pan with parchment paper. Season the eggplant rounds with salt and pepper on both sides. Prepare for dredging: In a shallow dish combine …

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