Healthy Eggplant Recipes Baked

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The Best Low Carb Eggplant Recipes on Yummly Low Carb Eggplant Pizza Melts, Low Carb Eggplant Bites, Low-carb Eggplant Gratin Baked Low-Carb Eggplant Parmesan pinch me good. walnuts, cashews, shredded mozzarella cheese, tomato sauce, pumpkin seeds and 9 more. Low Carb Eggplant Parmesan Sheet Pan Recipe with Italian Sausage Food Fitness

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Spicy Baked Eggplant Spaghetti Plum Pie. diced red onion, spaghetti, marinara sauce, basil, garlic, red bell pepper and 7 more. Eggplant Lasagne – a low calorie meal that …

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Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. …

Rating: 4.8/5(4)
Total Time: 45 mins
Category: Dinner
Calories: 277 per serving
1. Preheat the oven to 400 degrees. Slice the eggplant into long pieces. If you have time, sprinkle the eggplant with salt and let it rest for 15 minutes. After the 15 minutes, press a paper towel against the eggplant to remove any excess moisture.
2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning.
3. Bake for 20-25 minutes until softened.
4. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Add about 1/3 of the sauce to the bottom. Add a layer of the baked eggplant. Sprinkle with 1/2 the mozzarella cheese. Add more sauce, another layer of eggplant, more sauce, and then sprinkle the remaining mozzarella cheese on top. Mix together the almond flour and Parmesan cheese and sprinkle over top.

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Here’s how to bake your own low-carb dinner with eggplant. Start out by preheating the oven to 425 degrees. Then, line 2 baking sheets …

Cuisine: Italian
Total Time: 1 hr 5 mins
Category: Main Dish
Calories: 284 per serving
1. Preheat the oven to 425F. Line 2 baking sheets with parchment paper.
2. Slice the eggplants into 1/2 thick rounds.
3. Whisk the eggs in a bowl.
4. Put almond flour, 1/2 cup of Parmesan cheese, Italian seasoning, garlic powder, salt and pepper in another bowl and mix until combined.

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Arrange the eggplant slices on a baking sheet, spray lightly with olive oil cooking spray, sprinkle them with salt & pepper. Bake for 15-20 min until slightly crispy. Remove from oven. Top each eggplant slice with 1-2 Tbsp …

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Dip the eggplant fries into the beaten egg, then place in the zip lock bag. Shake until the fry is covered in the coating. Repeat until all the eggplant fries are covered. Place the eggplant fries onto a baking sheet …

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Preheat the oven to 400 degrees F (200C). Slice the eggplant into 1/4" thick slices. Brush with olive oil, season with salt and pepper, then lay the slices out on a baking tray. Bake for 10 minutes. Remove the tray from the …

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From filling dinners to comforting breakfasts, these cozy and nourishing recipes will warm you up this winter. Each dish is high in protein with at least 15 grams per serving and …

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Spray a 3 quart baking dish with cooking spray. Put a few spoons of sauce on the bottom of the pan. Line it with ⅓ of the eggplant. In a small bowl, mix together the ricotta and Parmesan cheese. Spoon half of the cheese …

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Preheat the oven to 425 degrees F. Line a baking pan with parchment paper, and keep it ready. Nicely wash the eggplants and cut them into rounds of ¼ to ½ inch thick slices. …

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For a low-carb take on a classic Greek dish, our keto moussaka combines eggplant with lamb. Instead of potatoes, we use slow-fried aubergine strips and a yogurt …

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Preheat oven to 425°F. Cut the eggplant on all sides with deep slashes and place in a baking pan. Roast until soft, 30 to 40 minutes. Set aside until cool enough to handle, about 15 …

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1 large eggplant 1 Tablespoon olive oil 1/2-1 cup no sugar added pizza sauce * 2 garlic cloves, minced 1/2 yellow onion, sliced 1 cup fresh baby spinach sea salt, to taste …

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Place skin side down on the baking tray or dish. Bake on the middle rack for 20 minutes, or until lightly browned and tender. In the meantime, prepare the chorizo. Heat a …

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Slice the eggplant lengthwise and scoop or cut out most of the insides, leaving about ¼” of flesh all around. To keep the carb count low, we don’t use the inside flesh in this …

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Step 3: Slice the eggplant into 1/4 inch thick rounds and place on a baking tray. Sprinkle sea salt over the top side of the eggplant, then flip over to sprinkle the other side. …

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Frequently Asked Questions

What are some good recipes for eggplant?

Some Roasted Eggplant Recipes:

  • Baba Ghanoush
  • Olive Oil Roasted Eggplant with Lemon
  • Baingan Bharta (Eggplant Curry)

What to make with eggplant recipes?

Eggplant Rollatini. <p>This impressive dish is ready in about 45 minutes. You'll simply spread a layer of ricotta cheese onto thin, lightly fried slices of eggplant; add a slice of prosciutto, and roll 'em up. Pour spaghetti sauce and shredded mozzarella cheese over the rolls and bake.

How to make baked eggplant?

Part 3 Part 3 of 3: Baking the Eggplant Download Article

  1. Preheat the oven to 350 °F (177 °C).
  2. Oil the eggplant slices. Lay the eggplant cut-side up on a baking sheet. ...
  3. Bake the eggplant. Place the eggplant in the oven and bake it until the inside is creamy and the edges and surface have turned brown and crispy, about 20 ...
  4. Did you make this recipe? ...

How to make the best eggplant parmesan recipe?

  • Spread the bottom of an ovenproof dish with a ladleful of tomato sauce.
  • Arrange the fried eggplant next to each other without overlapping. ...
  • Cover everything with abundant grated cheese. ...
  • Preheat the oven to 180° and bake the eggplant parmigiana for about 30 minutes in static mode.

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