Healthy Egg Breakfast Muffin Cups Recipe

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DirectionsStep1Preheat oven to 350 degrees F and generously grease a standard non stick 12-slot muffin tin with cooking spray. Set aside.Step2Heat a large non stick skillet over medium heat.Step3Once hot, add in oil, red pepper, green pepper, and onion, then cook for 5-7 minutes, or until peppers are tender, stirring regularly.Step4Add in spinach and mushrooms and cook for an additional 2 minutes.Step5In the last 30 seconds, add in minced garlic.Step6Season with salt and remove from heat.Step7Crack eggs/egg whites into a large 4 cup measuring cup, whisk together until smooth, then stir in the cooked vegetables.Step8Pour the egg/veggie mixture evenly into the prepared muffin pan, then bake for 15-30 minutes, or until the tops are firm to the touch and eggs are cooked.Step9Cool slightly and serve!IngredientsIngredients1 tablespoonOlive Oil1 cupRed Pepper (diced)1 cupGreen Pepper (diced)1 cupYellow Onion (diced)2 cupsBaby Spinach (packed, roughly chopped)1 cupMushrooms (diced)2 clovesGarlic (minced)add Salt4 Large Eggs4 Large Egg Whitesadd Hot Sauce (optional for drizzling on top!)See moreNutritionalNutritional50 Calories2 gTotal Fat62 mgCholesterol3 gCarbohydrate47 mgSodium4 gProteinFrom showmetheyummy.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy Breakfast Egg Muffins - Allrecipesallrecipes.com10 Best Healthy Breakfast Egg Cups Recipes Yummlyyummly.comKeto Egg Cups - 9 Delicious & Easy Low Carb Breakfast …lifemadeketo.com10 5-Ingredient Egg Bite Recipes to Make for Breakfastallrecipes.comEasy Egg and Veggie Breakfast Muffins - Whole Life …wholelifechallenge.comRecommended to you based on what's popular • Feedback

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    Healthy Egg Muffin Cups

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  • WEBMar 3, 2024 · Whisk. Combine the eggs, egg whites, herbs, and spices. Fill. Carefully pour in the egg mixture, then crumble feta over the top. …

    Ratings: 147
    Calories: 70 per serving
    Category: Breakfast
    1. Place a rack in the center of your oven and preheat to 350 degrees F. Lightly coat a standard 12-cup muffin tin with nonstick spray. Divide the spinach, red bell pepper, green bell pepper, and tomatoes among the cups (they will be about two-thirds of the way full).
    2. In a large bowl or large measuring cup with a spout (my favorite because it makes the mixture easy to pour), briskly whisk together the eggs, egg whites, salt, basil, oregano, and pepper until well combined. Carefully fill each muffin cup three-quarters of the way to the top with the egg mixture. Sprinkle the feta evenly over the tops of the cups.
    3. Bake for 24 to 28 minutes, until the egg muffins are set. Let cool for a few minutes, and then run a butter knife around the edges of each muffin to loosen it. Remove them from the pan and enjoy immediately, or let cool on a wire rack and refrigerate or freeze for later (see notes for more details).

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    WEBJun 10, 2019 · Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside. In a large …

    Category: Breakfast
    Calories: 57 per serving
    1. Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside.
    2. In a large 4 cup measuring cup or mixing bowl, crack in eggs and whisk together with salt and black pepper.
    3. Whisk in garlic powder and Italian seasonings until combined. Stir in tomatoes and spinach. (You can add cheese here if using).
    4. Divide evenly into muffin cups filling each about 2/3 full.Bake in preheated oven for 12-16 minutes, or until set.

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    WEBSep 25, 2023 · Pour the egg mixture on top, leaving 1/4″ from the top. Bake for 20 minutes, or until a toothpick comes out clean for each frittata. …

    Ratings: 170
    Calories: 60 per serving
    Category: Breakfast, Brunch
    1. Preheat oven to 350ºF. Spray a nonstick muffin tin with nonstick cooking spray or melted coconut oil. Set aside.
    2. Whisk the eggs in a bowl. Place 2-3 items from the list above into each tin. You can customize each muffin cup however you'd like! Pour the egg mixture on top, leaving 1/4" from the top.
    3. Bake for 20 minutes, or until a toothpick comes out clean for each frittata. Remove from oven. Use a knife to go around the edges and pop out the egg cups.
    4. To reheat, simply place one egg muffin in the microwave for 35-45 seconds on HIGH or until warm. Enjoy!

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    WEBAug 26, 2017 · When the vegetables are done, keep the oven on. Arrange the veggies evenly in the muffin cups. Whisk together the eggs, heavy cream, sea salt, and black pepper. Stir in the cheddar cheese. Pour the …

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    WEBMar 6, 2021 · Grease a standard non-stick muffin pan with cooking spray. Divide the mixture evenly among the 12 muffin pan cups. Bake at 350°F for 20-25 minutes or until egg whites are fully cooked. Insert a toothpick …

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    WEBMay 1, 2021 · Remove from heat and let cool. In a medium bowl, whisk together eggs. Add mustard, sea salt, pepper and paprika and whisk to combine. Add cooled bacon/veggie mixture to the beaten eggs and stir …

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    WEBFeb 19, 2019 · In a large mixing bowl, combine the eggs and egg whites, and whisk together. Add the cottage cheese, shredded cheddar cheese, cooked and cooled quinoa, chopped raw broccoli, sea salt, black …

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    WEBMar 11, 2022 · INSTRUCTIONS. Preheat oven to 375 F. Line a muffin tin with silicone muffin molds or paper liners. If you are not using any muffin molds, make sure you spray the muffin pan with cooking spray. Saute …

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    WEBSep 27, 2022 · In a mixing bowl, whisk the eggs and milk. Add the rice and cheese, and then the vegetables. Whisk everything well. Using a ladle, fill each well of the muffin pan, leaving at least ½ inch of headspace so the …

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    WEBAug 18, 2023 · Optional but recommended: In a small sauté pan, heat olive oil. Sauté vegetables for 5 minutes until softened. This will make sure you don’t get soggy muffins. Whisk together eggs until smooth. Stir in …

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    WEBSep 13, 2021 · This will help the muffin cups not stick to the baking dish. Step 3: Distribute the veggies evenly into the bottoms of the 12 muffin cups. Step 4: In a large bowl, whisk together your eggs, milk, salt, …

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    WEBJul 28, 2023 · Grease the standard muffin pan with cooking spray. Heat up a skillet and add olive oil. Now, add red bell pepper, green bell pepper, and white onion. Cook for 7 minutes until peppers are soft. Add baby …

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    WEBMay 13, 2020 · Off the heat add in the salt and herbs. Egg cup recipe FULL of healthy veggies! Portion out the veggies equally in the 12 muffin cups. Set aside. In a mixing bowl whisk together 4 whole eggs and 1 …

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    WEBJan 7, 2021 · In large bowl, whisk together eggs and milk. Fold in broccoli florets, red bell pepper, cheddar cheese, salt and pepper. Evenly distribute mixture to greased muffin pan. Bake egg muffins for 20-25 minutes, …

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    WEBJan 8, 2023 · Allow them to cool slightly before proceeding. Meanwhile, whisk together the eggs, heavy cream, salt, and pepper in a bowl. Stir in the meat (if using), cheese, and sauteed veggies. Pour eggs into the …

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    WEBOct 7, 2021 · In a mixing bowl, combine bacon, cherry tomatoes, spinach, and garlic. Evenly distribute the mixture into prepared muffin tins. In a mixing bowl whisk 10 eggs together …

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