DirectionsStep1Preheat oven to 350 degrees F and generously grease a standard non stick 12-slot muffin tin with cooking spray. Set aside.Step2Heat a large non stick skillet over medium heat.Step3Once hot, add in oil, red pepper, green pepper, and onion, then cook for 5-7 minutes, or until peppers are tender, stirring regularly.Step4Add in spinach and mushrooms and cook for an additional 2 minutes.Step5In the last 30 seconds, add in minced garlic.Step6Season with salt and remove from heat.Step7Crack eggs/egg whites into a large 4 cup measuring cup, whisk together until smooth, then stir in the cooked vegetables.Step8Pour the egg/veggie mixture evenly into the prepared muffin pan, then bake for 15-30 minutes, or until the tops are firm to the touch and eggs are cooked.Step9Cool slightly and serve!IngredientsIngredients1 tablespoonOlive Oil1 cupRed Pepper (diced)1 cupGreen Pepper (diced)1 cupYellow Onion (diced)2 cupsBaby Spinach (packed, roughly chopped)1 cupMushrooms (diced)2 clovesGarlic (minced)add Salt4 Large Eggs4 Large Egg Whitesadd Hot Sauce (optional for drizzling on top!)See moreNutritionalNutritional50 Calories2 gTotal Fat62 mgCholesterol3 gCarbohydrate47 mgSodium4 gProteinFrom showmetheyummy.comRecipeDirectionsIngredientsNutritionalHere's what others are readingEasy Breakfast Egg Muffins - Allrecipesallrecipes.com10 Best Healthy Breakfast Egg Cups Recipes Yummlyyummly.comHealthy Egg Muffin Cups (Meal Prep Idea!) - A Sassy Spoonasassyspoon.comFreezer-friendly Egg Muffins - TipBuzztipbuzz.comHealthy Egg Muffins Recipe Quick & Healthy Breakfast Idealifemadesweeter.comRecommended based on what's popular on this topic • Feedback
Healthy Egg Muffin Cups
Preview
See Also: Egg Recipes, Healthy RecipesShow details
WEBJun 10, 2019 · Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside. In a large 4 cup measuring cup or mixing bowl, crack in eggs and whisk together …
WEBSep 25, 2023 · Pour the egg mixture on top, leaving 1/4″ from the top. Bake for 20 minutes, or until a toothpick comes out clean for each frittata. …
WEBJan 2, 2018 · In a large bowl whisk together eggs, almond milk, salt and pepper until well combined. Fill each muffin about 3/4 way full with egg …
See Also: Breakfast Recipes, Egg RecipesShow details
WEBApr 5, 2024 · Whisk. Combine the eggs, egg whites, herbs, and spices. Fill. Carefully pour in the egg mixture, then crumble feta over the top. Cook. …
See Also: Egg Recipes, Muffin RecipesShow details
WEBMar 6, 2021 · Grease a standard non-stick muffin pan with cooking spray. Divide the mixture evenly among the 12 muffin pan cups. Bake at 350°F for 20-25 minutes or until egg whites are fully cooked. Insert a toothpick in the middle of a muffin and see if it comes out clean. Remove from the oven and let them cool for 10 minutes.
WEBMay 1, 2021 · Remove from heat and let cool. In a medium bowl, whisk together eggs. Add mustard, sea salt, pepper and paprika and whisk to combine. Add cooled bacon/veggie mixture to the beaten eggs and stir …
WEBFeb 19, 2019 · In a large mixing bowl, combine the eggs and egg whites, and whisk together. Add the cottage cheese, shredded cheddar cheese, cooked and cooled quinoa, chopped raw broccoli, sea salt, black …
WEBAug 18, 2023 · Optional but recommended: In a small sauté pan, heat olive oil. Sauté vegetables for 5 minutes until softened. This will make sure you don’t get soggy muffins. Whisk together eggs until smooth. Stir in …
See Also: Egg RecipesShow details
WEBApr 22, 2021 · Instructions. Preheat oven to 350 degrees and grease a standard non stick 12-slot muffin pan with cooking spray. Set the muffin pan aside for later. Heat a large …
WEBMay 16, 2023 · Instructions. Preheat oven to 350°F. Generously spray a non-stick or silicone muffin pan with nonstick cooking spray. Heat olive oil into a non-stick frying pan over medium heat. Add the bell peppers and …
WEBMar 11, 2022 · INSTRUCTIONS. Preheat oven to 375 F. Line a muffin tin with silicone muffin molds or paper liners. If you are not using any muffin molds, make sure you spray the muffin pan with cooking spray. Saute …
WEBMay 13, 2020 · Egg cup recipe FULL of healthy veggies! Portion out the veggies equally in the 12 muffin cups. Set aside. In a mixing bowl whisk together 4 whole eggs and 1 cup of egg whites. Pour the egg mixture …
See Also: Breakfast Recipes, Dinner RecipesShow details
WEBJan 18, 2024 · Add in the meat, spinach, and tomatoes, and cook for another 2 minutes. Place 1 heaping Tablespoon of the mixture into each muffin cup. Add the egg whites: …
WEBApr 2, 2024 · Step 4: In a large bowl, whisk together your eggs, milk, salt, pepper, garlic powder, onion powder, and paprika. Step 5: Pour the egg mixture evenly into the muffin tins to cover the vegetables. Top with freshly grated sharp cheddar cheese. Step 6: Bake the egg muffins for 25 – 30 minutes, until the eggs are cooked through.
WEBSep 27, 2022 · In a mixing bowl, whisk the eggs and milk. Add the rice and cheese, and then the vegetables. Whisk everything well. Using a ladle, fill each well of the muffin pan, leaving at least ½ inch of headspace so the …
WEBMay 4, 2014 · Liberally spray a non-stick muffin pan with baking spray. Then, toss together the veggies in a mixing bowl and fill each muffin cup 3/4 full with the mixture. Crack the eggs into a measuring cup, season …