WebJan 19, 2023 · After 12 months, all kids should be drinking 1-5 cups of water per day. Up to age 2, 2-3 cups of plain whole milk per day. Over age 2, switch to skim or 1% milk, limit 2-2.5 cups per day. Limit 100% fruit …
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WebChocolate-Peanut Butter Protein Shake. 5 mins. Strawberry-Blueberry-Banana Smoothie. 5 mins. Strawberry-Chocolate Smoothie. 5 mins. Carrot Smoothie. 35 mins. Strawberry-Pineapple Smoothie.
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WebOct 21, 2020 · Mango-Peach Smoothies. This is my toddler son’s favorite breakfast—he’ll take one of these over pancakes any day! Get creative when mixing fruits and fruit …
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WebApr 11, 2021 · This Natural Hydration Drink Recipe is as simple as pouring your ingredients in a blender, and blending for a minute! This recipe makes about 1 quart of hydration …
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WebWater. Small amounts of 100% fruit juice (but whole fruit is preferred). No more than 4 oz of 100% fruit juice per day. Age 2-5 years: Milk (skim or 1%) Water. Small amounts of …
WebCombine yogurt, milk, fruit, honey, and vanilla in a blender and process until smooth. Pour into glasses and serve. It makes two larger servings or four smaller servings. Store …
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WebDec 20, 2023 · 21 Easy 5-Minute Smoothies to Support Heart Health. Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf. These …
WebMar 17, 2024 · Summary: Homemade smoothies are great for getting kids to eat more fruits and vegetables. 5. Unsweetened milk. Though many kids lean towards flavored milks, …
WebMay 27, 2021 · 1 teaspoon cinnamon. 1 Tablespoon ( 12 grams) creamy nut or seed butter of choice. ⅔ to ¾ cup ( 155 – 177 milliliters) non dairy drinking milk (almond, coconut, or …
WebApr 16, 2021 · Protein: 7 grams. Fiber: 3 grams. Calcium: 413 mg. Added sugars: 0 grams. Our homemade version of this sweet treat is also (of course) free from the additives that …
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WebAug 24, 2021 · Add in a generous pinch of ground turmeric, cinnamon and ginger, plus a small pinch of black pepper. 3. Stir in a quarter of a teaspoon of vanilla essence and half …
WebJun 3, 2023 · Mini Pancakes With Whole Grains. These fluffy and soft pancakes are the perfect way to start your day off on the right foot and are another great addition to your …
WebSep 19, 2023 · Discard rind. Process the watermelon and lime juice in a blender (in batches if necessary) until smooth and frothy, about 30 seconds. Pour the mixture through a fine …
WebFeb 9, 2020 · Here area couple of other easy ways to make this healthy homemade chocolate milk: Immersion blender method – Place all ingredients in a 32 oz mason jar …
WebJan 9, 2024 · Cauliflower Crust Pizza. This dinnertime favorite gets a healthy upgrade from frozen cauliflower rice. Cream cheese, parmesan, and garlic ensure that your crust is far …
WebNov 13, 2019 · Mexican Turkey Skillet. This family-friendly main dish with turkey, black beans and vegetables has a rich Mexican flavor that may seem indulgent, but it’s …
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Web21 hours ago · Strawberry Milkshake. Indulge in the nostalgic delight of an old-fashioned milkshake. Blend fresh strawberries, sugar, milk, and vanilla ice cream for a creamy, …