DirectionsStep1Preheat oven to 400 degrees F. Preheat large dutch oven on medium-high heat and swirl oil to coat.Step2Add raw chicken, garlic powder, oregano, salt, pepper and cook for 5 minutes, stirring occasionally.Step3Add rice and stock, stir and bring to a boil. Lay broccoli on top and do not stir, cover and bake in the oven for 40 minutes.Step4Remove from the oven, add yogurt and green onion, stir. Sprinkle cheese on top.Step5Return to oven, bake until cheese has melted. Serve hotIngredientsIngredients1 poundRaw Boneless & Skinless Chicken Breasts (cubed or 1 lb chicken thighs)2 tablespoonsAvocado Oil2 teaspoonsGarlic Powder2 teaspoonsOregano1 teaspoonSaltadd Black Pepper (ground)2 cupsBrown Rice (rinsed & drained)4 ½ cupsVegetable Stock (or chicken, low sodium)8 cupsBroccoli (chopped)1 cupPlain Yogurt (fat 2 + %)¼ cupGreen Onion (finely chopped)1 cupMarble (or any hard cheese, shredded)See moreNutritionalNutritional432 Calories14 gTotal Fat64 mgCholesterol50 gCarbohydrate646 mgSodium27 gProteinFrom ifoodreal.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Healthy Chicken Rice Casserole Recipes Yummlyyummly.com11 Top Chicken Casseroles That Lean to the Healthy Side - …allrecipes.comHealthy Chicken Casserole Recipes - EatingWelleatingwell.comChicken and Rice Casserole - Healthy Seasonal Recipeshealthyseasonalrecipes.…One Pan Chicken and Rice Casserole - Tastes Better From …tastesbetterfromscratch.…Recommended to you based on what's popular • Feedback
Healthy Chicken and Rice Casserole Recipe
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WebApr 14, 2021 · How to make Chicken Broccoli Rice Casserole. Preheat the oven to 350 degrees. Mix all ingredients (except cheddar cheese) in a …
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WebApr 2, 2022 · Mix in cheese. Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. Add rice and …
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WebMar 11, 2015 · Preheat oven to 350ºF. Spray a 2 quart casserole dish with cooking spray. In a skillet, heat oil. Add green onions and mushrooms. …
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WebAug 17, 2020 · 3. Prepare a casserole dish (we use a glass bakeware one), brush it with 1/2 tbsp olive oil on the inside. 4. Add 4 oz chopped carrot, 4 oz onion, and 1 cup rice to the casserole dish, together with half of the …
WebDec 16, 2019 · Instructions. Arrange a rack in the middle of the oven and heat to 400°F. Coat a 9x13-inch baking dish with cooking spray. Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and …
WebStir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. Spoon the mixture into the prepared dish …
WebStir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. Add the …
WebMar 14, 2023 · Add in the seasonings. Step 3: Top the rice with the sauteed veggies, spreading out in an even layer. Step 4: Top with the chunks of skinless chicken breasts and then peas on top. Step 5: Heat the sauce …
Web3 days ago · Cream of chicken soup with herbs: Other condensed soups can be used. Try regular cream of chicken or cream of mushroom, or 1 can of each. The flavor will …
WebJan 13, 2022 · Instructions. Preheat oven to 400F (200C) Peel and finely chop onion and garlic and then stir-fry in a little avocado oil in a pan over medium heat until slightly …
WebJan 28, 2024 · Simply cover the casserole dish with plastic wrap and foil, and use a sharpie to write the name of the recipe and date and a note reminding you to remove the plastic! …
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Web13 Chicken Pasta Bakes Perfect for Dinner. Creamy Chicken, Mushroom & Spinach Skillet Casserole. 50 mins. Chicken & Zucchini Casserole. 1 hr 25 mins. Chicken & Broccoli …
WebJan 21, 2022 · Preheat the oven to 375°F. Heat 2 tablespoon olive oil in a skillet and add mushrooms. Brown the mushrooms over high heat, allowing them to brown lightly and …
WebMay 12, 2022 · Step 1 & 2. Preheat oven. Sauté onion. Step 2 cont. Add mushrooms and garlic and sauté together. Step 3. Add sauted onion, mushrooms, garlic and brown rice …
WebFeb 13, 2023 · Reduce the heat and add the milk. Next whisk in the broth and spices. Increase the heat and boil for 1 minute. Remove from the heat and add 2 cups of the …
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WebSep 19, 2023 · Directions. Preheat oven to 350 degrees F. In a large bowl, whisk together cream of mushroom soup, cheese and evaporated milk until smooth. Stir in bean …