Healthy Chicken Fried Rice Recipe

Healthy Chicken Fried Rice Slender Kitchen

WebHealthy Chicken Fried Rice PREP TIME: 10 Min COOK TIME: 15 Min TOTAL TIME: 25 Min Dinner Side Dish Leave a comment …

Cuisine: AsianTotal Time: 25 minsCategory: Dinner, Side DishCalories: 366 per serving1. Whisk together the five-spice powder, coriander, cumin, ginger, and soy sauce.
2. In a large skillet, heat the oil over medium high heat. Saute the garlic for 30 seconds.
3. Add the carrots and green beans to the pan and cook for 3 – 4 minutes, or until they become tender. Add a little water to the pan (as necessary to keep the carrots from sticking) and cook with a lid.
4. Add the bell peppers, rice, chicken and sauce. Cook for 2 – 3 minutes, stirring constantly.

Preview

See Also: Low carb fried rice recipeShow details

Keto Low Carb Chicken Fried Rice Noshtastic

WebLow Carb Chicken Fried Rice Easy Low Carb Chicken Fried Rice recipe you’ll love! Perfect for your Keto and low carb …

Rating: 5/5(2)
Total Time: 30 minsCategory: Main CourseCalories: 204 per serving1. Cut the chicken into small bite size pieces and then season with salt and set aside.
2. If using frozen frozen cauliflower rice, cook according to bag instructions and drain any liquid off by sitting it in a sieve over a bowl.If you have fresh cauliflower rice you'll need to saute it over a medium low heat for about 5 minutes or until just tender, and as above sit it in a sieve over a bowl to drain excess liquid
3. Add a little more oil to the wok if you need to, then add the chicken pieces to the hot wok and cook for 2-4 minutes or until cooked through, then set aside, or move chicken to the sides of the wok so you can cook the egg in the middle of the wok.
4. Beat the eggs, then cook in a hot wok with 1 tbsp of oil, stirring all the time to scramble it for about 1-2 minutes, then remove egg (and chicken if still in there) and set aside.

Preview

See Also: Keto chicken and rice recipeShow details

Cauliflower Chicken Fried Rice That Low Carb Life

Web1 pound riced cauliflower 1 tablespoon chili paste 2 large eggs 1 tablespoon sesame oil 1/2 cup chopped scallions …

Reviews: 127Calories: 221 per servingCategory: Chicken1. Heat oil in a large skillet or wok over medium heat.
2. Add the onion and cook, stirring often, until translucent.
3. Add the garlic, ginger, and chicken to the pan and continue cooking for 2 minutes.
4. Add the cauliflower to the skillet and season with 3 teaspoons (1 tablespoon) of soy sauce and chili paste. Stir well and cook for 3 minutes or until cauliflower has softened.

Preview

See Also: Keto chinese fried rice recipeShow details

Healthy Chicken & Veggie Fried Rice MealPrep Gimme …

Web1 cup frozen peas and carrot blend 1 clove garlic minced 3 tbsp low sodium soy sauce salt and pepper to taste 4 cups cooked brown rice Instructions Heat 2 tablespoons oil in a large skillet or pan over medium-high heat. …

Preview

See Also: Chicken Recipes, Egg RecipesShow details

Keto Chicken Fried Rice KetoDiet Blog

WebMelt a tablespoon of the avocado oil (or ghee) in a small saucepan. Add the egg and cook while stirring with a spatula, until scrambled. When done, set aside. Slice the chicken into small strips. …

Preview

See Also: Chicken Recipes, Keto RecipesShow details

Healthy Chicken Fried Rice (Low G.i.) Recipe Food.com

WebIn saucepan, bring 1 1/4 cups of the chicken stock, rice and salt to boil. Reduce heat to low, cover and cook for 25 minutes or until liquid is absorbed. Fluff with fork and set …

Preview

See Also: Chicken Recipes, Food RecipesShow details

20Minute Healthy Chicken Fried Rice Recipe

WebAdd a Tbsp of tamari sauce and some more oil, stirring everything well together. Next stir in the rice and the carrots, adding another Tbsp of tamari sauce. Let everything cook like this for about 5 more minutes, stirring …

Preview

See Also: Chicken Recipes, Healthy RecipesShow details

Cauliflower Chicken Fried Rice Easy Low Carb

Web1 lb cauliflower riced 1 ½ tablespoons soy sauce ½ teaspoon sesame oil Instructions Heat 1 teaspoon oil in a large skillet. Whisk egg and pour into skillet. Cook just until set, about 2 minutes. …

Preview

See Also: Chicken Recipes, Low Carb RecipesShow details

Chicken Cauliflower Fried Rice Healthy Fitness Meals

WebHealthy Chicken Cauliflower Fried Rice Recipe Tender chicken breasts are cooked in savory ingredients such as frozen cauliflower rice, coconut aminos, green …

Preview

See Also: Chicken Recipes, Fitness RecipesShow details

Healthy Fried Rice {Low Cal, GF, Low Carb, Paleo}

WebRemove the fried eggs from the skillet and transfer to a cutting board. Chop into 1/4-inch to 1/2-inch pieces. To the chicken skillet, add the coconut aminos, vinegar, …

Preview

See Also: Healthy Recipes, Low Carb RecipesShow details

HEALTHY LOW CARB CHICKEN FRIED RICE RECIPE High Protein!

Webfull ingredient list: 4oz (112g) chicken tenderloins 3oz (85g) baby carrots 1.5oz 42.5g frozen green peas 2 garlic cloves 3cups (255g) riced cauliflower 2 eggs 3tbsp soy sauce + …

Preview

See Also: Chicken Recipes, Healthy RecipesShow details

Low Carb Veggie Fried Rice Bowl Diabetes Food Hub

WebDirections. Heat a nonstick wok or large skillet over medium-high heat. Add the oil and after about 20 seconds, add diced protein, onions, ginger, garlic, assorted veggies and riced …

Preview

See Also: Egg Recipes, Food RecipesShow details

Low Carb Cauliflower Chicken Fried Rice Weight Loss Recipes, …

WebCook, stirring frequently, until the snow peas are bright green, then remove the entire mixture to a plate. Add in the last tablespoon of oil. Stir to coat and add in the cauliflower …

Preview

See Also: Chicken Recipes, Low Carb RecipesShow details

22 LowCarb, HighProtein Skillet Dinners yahoo.com

WebLow-Carb Cauliflower Fried Rice with Shrimp This fried rice variation uses riced cauliflower instead of traditional rice to lower the calories and carbs. You can …

Preview

See Also: Dinner RecipesShow details

Healthy and Easy 3 recipes, Cauliflower Chicken Fried Rice, Quinoa …

WebIn this video, we'll be showing you how to make a delicious and healthy vegetarian dinner with quinoa, chickpeas, and a variety of colorful vegetables. This

Preview

See Also: Chicken Recipes, Healthy RecipesShow details