Healthy Chicken Cacciatore Recipe

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WebOct 29, 2020 · Preheat oven to 350°F. Spray 13" x 9" baking dish with cooking oil. Set aside. Spray a large non-stick skillet with cooking oil and …

Rating: 4/5(2)
Total Time: 1 hr 10 mins
Category: Main Dish
Calories: 162 per serving
1. Preheat oven to 350°F. Spray 13" x 9" baking dish with cooking oil. Set aside.Spray a large non-stick skillet with cooking oil and heat over medium-high. Combine flour, salt, and pepper in a plastic bag. Add chicken pieces a few at a time to bag, shake to coat, and place in hot skillet. Cook 4-5 minutes on each side or until golden brown. Remove from skillet. Drain on paper towels. Cook chicken in batches so as not to overcrowd skillet.Once all chicken is browned and paper towel drained, place in prepared baking dish. Pour Italian cooking sauce evenly over chicken. Cover with foil. Bake for about 45 minutes or until chicken reaches 165°F internally.
2. Divide chicken and sauce evenly between 8 plates. Serve with your choice of sides.
3. Any extra servings of chicken can be stored in airtight containers for another dinner or lunch. Refrigerate up to 3 days or freeze for up to 2 months.

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WebAug 18, 2021 · Bring to a simmer and simmer, uncovered, over medium-low heat for 20-25 minutes or until chicken is cooked through. Once chicken is cooked, remove and heat …

Rating: 5/5(1)
Total Time: 55 mins
Category: Dinner
Calories: 591 per serving

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WebPlace a pot on the stove. Place brown rice into pot and cover the rice with chicken broth and add Italian seasoning to broth. (2 1/2 cups of broth to 1 cup of brown rice) Soak for 20 minutes. Heat to maximum. Bring the rice …

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WebMar 2, 2017 · Lightly grease slow cooker. Add water to the slow cooker, then whisk in flour. Arrange chicken in the slow cooker in a single layer, then top with tomatoes, mushrooms, olives, capers, capers, garlic, salt …

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WebCook on the first side for 3 to 4 minutes, until browned, moving the chicken as little as possible so that it gets a nice sear. Flip and brown on the other side, about 2 additional minutes. Transfer the chicken to the slow …

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WebMar 24, 2022 · Heat 1 teaspoon of the olive oil in a large pan over medium heat. Add the green bell pepper and mushrooms to the pan and cook for 4-5 minutes or until softened. Add the garlic and cook for an additional 30 …

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WebApr 13, 2023 · Sear seasoned and pounded chicken breasts in olive oil for 6-7 minutes. Flip and sear for an additional 5 minutes. Set aside. Cook onions and garlic for 2-3 minutes. Add mushrooms and spices to the …

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WebFeb 14, 2022 · Brown pieces in 2 tablespoons olive oil in a large pan over medium-high heat until golden. Transfer the almost cooked chicken to a plate and set aside. Add bacon to the same skillet and render until …

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WebAdd the onion, garlic, bell pepper, mushrooms and wine. Sauté until the vegetables are tender and the wine is reduced by half, about 4 minutes. Return chicken to saucepan …

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WebDec 28, 2018 · Toss the mushrooms in for the last 30 minutes of slow cooker cooking, or a few minutes on the stove or saute setting of the Instant Pot. 10 minutes before the chicken is done, heat the coconut oil or …

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Web3 cloves fresh garlic, minced (or 1 1⁄2 teaspoons minced garlic in the jar) 14.5 oz can low sodium tomato sauce; 14.5 oz can low sodium diced tomatoes; 1⁄2 teaspoon dried …

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WebApr 21, 2023 · Place the chicken into the slow cooker. In a medium bowl, stir together the garlic, onion, bell peppers, diced tomatoes, rosemary and thyme. Pour the sauce evenly over the chicken. Place a bay leaf in the …

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WebSep 18, 2023 · Coat pan with cooking spray. Add chicken to pan; cook 2 minutes on each side (chicken will not be cooked through). Remove chicken from pan. Add remaining 1 …

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WebJun 7, 2023 · Keto Chicken Cacciatore (Instant Pot or Stovetop) STOVETOP DIRECTIONS: Heat a large saucepan over medium heat. Add the oil and let it heat up. Add the chicken, garlic, onion, oregano, salt, …

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WebMar 1, 2024 · Transfer the chicken to a large, clean plate. The chicken does not need to be cooked through. Reduce the heat to medium. Add the remaining 1 tablespoon oil, onion, and bell pepper. Cook until the …

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WebSep 26, 2021 · Step 3: Remove the chicken from the pan and set aside.. Step 4: Add the onion and green pepper to the pan, reduce the heat to medium-low, and cover.Cook, stirring occasionally, until the vegetables …

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WebApr 8, 2019 · Heat the oil in a large cast-iron skillet or sauté pan over high heat. Season the chicken with salt and pepper and add to the skillet, skin side down. Cook 8 to 10 minutes, until lightly browned and crisp on all …

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