Healthy Chicken And Asparagus Recipe

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WEBSep 19, 2023 · Directions. Preheat oven to 375°F. Place chicken on a clean work surface and cover with plastic wrap. Using a meat mallet, …

Ratings: 28
Calories: 352 per serving
1. Preheat oven to 375 degrees F. Place chicken on a clean work surface and cover with plastic wrap. Using a meat mallet, pound the chicken pieces to an even 1/2-inch thickness. Arrange on one half of a large rimmed baking sheet. Arrange potatoes and carrots in a single layer on the other half of the pan. Drizzle the chicken and vegetables with 1 tablespoon oil; sprinkle with 1 teaspoon coriander, 1/2 teaspoon salt and 1/4 teaspoon pepper. Bake for 15 minutes.
2. Meanwhile, whisk lemon juice, shallot, mustard, honey and the remaining 2 tablespoons oil, 1 teaspoon coriander, 1/4 teaspoon salt and 1/4 teaspoon pepper in a small bowl.
3. Remove the pan from the oven; switch the oven to broil. Stir the potato-carrot mixture; arrange asparagus in the center of the pan. Spoon the lemon juice-shallot mixture evenly over the chicken and vegetables. Broil until the chicken and vegetables are lightly browned, asparagus is tender-crisp and a thermometer inserted in the thickest portion of the chicken registers 165 degrees F, about 10 minutes. Remove from oven; sprinkle evenly with parsley and dill. Serve with lemon wedges.

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WEBFeb 1, 2024 · Preheat the broiler. Prepare a broiler rack about 6 inches from the broiler. Line a baking sheet with foil. 2. Mix together the garlic, …

Rating: 5/5(6)
Calories: 253 per serving
Category: Dinner
1. Preheat the broiler. Prepare a broiler rack about 6 inches from the broiler. Line a baking sheet with foil.
2. Mix together the garlic, honey, mustard, soy sauce, and olive oil.
3. Place on the chicken and asparagus on a baking sheet. Season the chicken and asparagus with salt and pepper. Sprinkle the paprika over the chicken.
4. Spoon honey mustard mixture over the chicken and asparagus.

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WEBMar 28, 2024 · Add the asparagus and garlic to the skillet and cook for 2-3 minutes, stirring often. Add the chicken broth and vinegar to the skillet. Stir and scrape any browned bits …

Rating: 5/5(5)
Calories: 239 per serving
Category: Dinner

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WEBJan 1, 2024 · Add the remaining 1/4 cup butter, lemon juice, hot sauce, and parsley. Give a quick stir to combine. 5. Add the blanched asparagus and toss for 2 minutes to cook it up. Push asparagus on the side, add the …

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WEBFeb 13, 2020 · Add chicken to the pan and cook for 5-6 minutes per side. Remove from skillet and set aside. Add butter onion, and asparagus to the skillet and cook for 2-3 minutes, or until just tender. Add the garlic and …

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WEBApr 1, 2024 · Recipes like our Sheet-Pan Chicken Fajita Bowls and High-Protein Spaghetti with Chicken & Broccoli are delicious and nourishing meals to help you feel your best. …

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WEBAug 9, 2019 · Directions. Fill a large pot 3/4 full with water and bring to a boil. Add the pasta and cook until al dente (tender), 10 to 12 minutes, or according to the package …

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WEBFeb 23, 2024 · Pour chicken broth into the skillet, scraping up any browned bits, and bring to a boil. Boil until broth is reduced in volume by half, 3 to 5 minutes. Add asparagus

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WEBApr 9, 2024 · Chicken Primavera Sauce: I used a combo of milk, Pecorino Romano or parmesan cheese and 1/3-less fat cream cheese to make the cream sauce light, with no …

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WEBOct 5, 2022 · Give a quick stir to combine. STEP 11. Add the blanched asparagus and toss for 3 to 5 minutes, or to desired tenderness. Add the cooked chicken back to the pan and stir for another minute or two to …

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WEBMay 9, 2020 · In a small bowl, combine chicken broth and soy sauce. In a second small bowl combine the cornstarch and water and mix well to combine. Heat a large non-stick wok over medium-high heat, when hot …

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WEBApr 30, 2023 · Make the creamy sauce: Add chicken broth, milk, heavy cream and flour to a medium bowl, whisk until smooth and set aside. Cook chicken: Preheat a large skillet on medium heat. Once hot, coat with …

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WEBApr 25, 2023 · Stir fry chicken with asparagus: Add asparagus and cook for another 2-3 minutes. Then add your garlic and ginger, and stir fry for 30 seconds until aromatic. Add sauce and garnish: Whisk stir fry sauce …

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WEBJun 15, 2022 · cut the chicken breasts into chunks, season with salt and pepper. heat the oil in a pan or wok, add the chicken and cook for 6-7 minutes until cooked through and lightly brown. add the chopped …

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WEBdirections. In a small bowl, combine the lemon juice, soy sauce, fresh ginger and garlic; mix/whisk to combine. Toss the chicken pieces well with about 3 tablespoons of the …

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