Healthy Broccoli Recipes

Listing Results Healthy Broccoli Recipes

webChicken & Broccoli Stir-Fry. 25 mins. Teriyaki Chicken Skillet Casserole with Broccoli. 30 mins. High-Protein Spaghetti with Chicken & Broccoli. 40 mins. Slow-Cooker Loaded Broccoli & Chicken Soup. 4 hrs 30 mins. 20 …

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webMar 9, 2023 · Add chopped parsley, thyme, remaining garlic, Italian seasoning, red crushed chili pepper flakes, and blanched broccoli florets and cook for 4 to 5 minutes, stirring regularly, until cooked to your liking. …

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webSep 13, 2019 · Preheat a large cast iron or stainless steel pan over medium heat. Once the skillet is hot (after 2-3 minutes or more over the heat), spray the pan in avocado oil or coconut oil. Add the broccoli to the hot skillet …

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webNov 29, 2023 · Prep: Preheat oven to 350°F (176°C). Set broccoli in a microwave-safe bowl and drizzle in a few tablespoons of water. Tightly cover with plastic wrap, then microwave for 3 minutes. Stir: Drain excess …

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webOct 18, 2021 · Add the cheddar cheese and stir until fully melted. Stir in the cauliflower rice. Add the broccoli to the prepared baking dish. Pour the cheese sauce over the broccoli; top with the cracker crumbs. Bake at …

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webNov 8, 2022 · Melt two tablespoons of butter in a pan. Add the mushrooms and cook for 4-5 minutes until tender. Stir in the garlic and cook for 1-2 minutes until fragrant. Stir in the flour and cook for about 1 minute until …

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webMar 18, 2024 · Heat the olive oil over medium heat. Add the onion, carrot, celery, and garlic. Cook for 5 minutes until tender. Add the broccoli and broth. Bring to a simmer and cook for 10 minutes until broccoli is tender. …

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webFeb 6, 2019 · Instructions. Grease a 9x13 casserole dish with healthy fat of choice and set aside. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli (usually about ½ cup to 1 cup …

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webJul 27, 2020 · Lower the heat then simmer for 1 minute whisking all the time. Remove from the heat and whisk in the parmesan and ricotta until smooth. Adjust the seasoning if needed. 3. Stir in the cooked pasta, broccoli, add …

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webJul 2, 2014 · Roughly cut most of the stem, other than the main stem, into thumb size pieces. Discard the main stem, or keep for another use. Place all ingredients except milk, salt …

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web1 day ago · Instructions. In a large bowl, combine the broccoli florets, shredded cheddar cheese, dried cranberries, crumbled bacon, sunflower seeds, and chopped red onion. In …

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webNov 15, 2021 · Honey Mustard Broccoli. View Recipe. Soup Loving Nicole. Make this simple broccoli side dish with only four ingredients: broccoli, honey mustard, salt, and …

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webJan 31, 2024 · How to make creamy chicken and broccoli. Prepare the chicken: Rub the chicken with the seasonings on all sides. First, cook the chicken: Heat 1 tablespoon of oil in a large pan over medium-high heat. …

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webFeb 25, 2019 · Cover and simmer 5 minutes. Add broccoli, milk and pepper and cook, covered, 10 more minutes. Add sour cream and puree soup with an immersion blender. Adjust black pepper to taste and heat through …

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web1 day ago · Instructions. In a large bowl, combine the broccoli florets with olive oil, garlic powder, onion powder, salt, and pepper. Toss until the florets are evenly coated with the …

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webFeb 13, 2022 · Instructions. Heat 1 teaspoon of oil in a large pan over medium heat. Add the broccoli and cook for 2-3 minutes or until just tender. Add the garlic to the pan and cook for 30 seconds more. Add the …

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webAug 5, 2016 · Top with four ounces of shredded cheese. Pour the egg whites on top and then sprinkle the remaining two ounces of cheese on top. Bake in the oven at 450°F for 40-45 minutes, or until the quiche has …

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